HAP TherapyCare

HAP TherapyCare I support individuals navigating anxiety, depression, stress, burnout, relationship challenges, motherhood, and major life transitions.

My therapeutic approach is collaborative, trauma-informed, and tailored to your unique needs. I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Motivational Interviewing (MI), Dialectical Behaviour Therapy (DBT), and mindfulness-based practices. As a first-generation immigrant, I understand the complexities that come with navigating

multiple cultures, identities, and expectations. That lived experience deeply informs my work and allows me to hold space for clients facing similar challenges—especially those managing generational pressures, cultural disconnection, or the silent weight of trying to “do it all.”

I also offer therapy in Tamil and welcome clients from all backgrounds. If it matters to you, it matters in our work together. If you’re curious about starting therapy or wondering if we’re the right fit, I welcome you to book a session or a free 15-minute consultation.

Address

Barrie, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when HAP TherapyCare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HAP TherapyCare:

Shortcuts

Share

Category