08/05/2026
Interested in classes? Here’s what I do, for now. 😉 you never know what will pop up!💖
EveryBODY Strength
Monday and Wednesday - 8:30 AM & 6:00 PM
EveryBODY Strength is an inclusive, all-levels weight training class designed to improve overall health while building strength and muscle safely and effectively. Using resistance training, you’ll improve muscle tone, bone health, balance, metabolism, and functional movement. Work at your own pace with options for every fitness level in a supportive community where every body belongs.
Strong and Steady with Krista
Monday and Wednesday 10:00 AM
Build strength, balance, and confidence with simple, functional exercises designed for those with mobility challenges or 50+. A supportive, welcoming class to help you move better, stay independent, and feel good every day. Lots of laughs are had in this class with a great group of people.
Chair Yoga with Krista
Monday and Wednesday at 11:30 AM
Feel stronger, move easier, and leave smiling! This welcoming, judgment-free class uses a chair for comfort and stability while improving flexibility, balance, mobility, posture, and strength. Perfect for beginners, older adults, or anyone looking for a safe, accessible way to move, reduce stress, and feel their best.
TABATA with Krista
Friday 8:30 AM & 6:00 PM
Short bursts. Big results. This fun, full-body interval workout combines strength and cardio to help you build muscle, improve endurance, and leave feeling strong and energized. Options are provided so you can work at the level that’s right for you.
EveryBODY Strength: Foundations
September start: Monday & Wednesday at 1:00 PM & 7:00 PM
New to strength training? This beginner-friendly class is the perfect place to start. Learn proper form, build confidence, and develop strength in a supportive, welcoming environment. Using simple resistance exercises, you’ll improve muscle strength, balance, bone health, and everyday function while progressing at your own pace. Perfect for anyone looking to build a strong foundation for lifelong health and fitness.
**Some classes require pre-registration. Please contact Krista Peterson-Brannen for details. To ensure there is a space available and no cancellation or rescheduling of classes, please message prior to attending. **
This is a no drama zone. All fun and fitness. Bring your best self and join us!! 😘
