Carrie MacSweyn Coaching

07/10/2026

07/08/2026

My little napping spot. 🌿✨

I looked up through the trees, and the sunlight filtering through the leaves made it feel like I was inside a snow globe.

Not snow… just poplar tree fluff floating gently through the air. 🤍

One of those simple, magical moments that reminds me how much beauty is waiting when we pause long enough to notice.

03/19/2026

A wonderful nervous system reset … so needed and appreciated 💜

03/18/2026

Feeling very grateful for this south-facing window this morning ☀️

I can get some sunlight in my eyes first thing without freezing my t**h off. 🥶

Small winter wins ❄️

11/17/2025

Happy Birthday to my beautiful, fabulous, brilliant bestie, 💜 I am so grateful we were able to celebrate our bithdays together!! It was an amazing weekend with you - chats, vino 🍷, pampering at the spa - what more can a gal ask for. Love you Duder 💓

10/07/2025

Balanced Rock with some great fellas 💜🗻

07/30/2025

These simple yet powerful rituals do more than calm your mind — they regulate your circadian rhythm, support your metabolism, and help your body feel safe enough to heal.

Start your day connected to the earth and to yourself. ✨

01/26/2024

Let’s Chat

I offer a no obligation mentorship call to any woman who is struggling with resentment and exhaustion from people-pleasing.

It’s a free 45 min call where we can have a casual chat about the issues you are having and see if it’s a good fit for us to work together.

Comment CALL and I will send you a DM with a link to book your call.

01/23/2024

It wasn’t just one thing that got me there…

It was months and years of intentionally or unintentionally choosing things that got me to the point where I needed to make a change fast.

“When you know better you do better” Maya Angelou

And that is why it is my mission to help busy women understand that it is not just the inability to say no that is causing the resentment, exhaustion, anxiety or whatever you are feeling as a result of people-pleasing patterns.

Its …

☑️ Being intentional about how you spend your time
☑️ The amount of stress you are carrying
☑️ Facing reality and having healthy coping strategies
☑️ Acknowledging and shifting your negative thoughts and beliefs
☑️ Beginning to treat yourself lovingly and compassionately
☑️ Being aware of your what triggers you

Once you understand this…everything changes!

Did you know that all these things can impact your ability to break free from people-pleasing?

Tell me in the comments if this is connecting some dots for you!

01/18/2024

How many of these symptoms can you relate to?

Did you know these symptoms are ALL related to people-pleasing habits?

How many are you experiencing on a weekly basis?

✅ anxiety
✅ resentment
✅ low energy
✅ overwhelm

Let me know in the comments.