Howatt's Holistic Health - One on One Training

06/05/2026

Castor oil is good for almost everything!

Hair
Skin
Pain - including frozen shoulder!
Digestion - topically (only ingest as a laxative)
Liver health
Cellulite
Oral health (I use it for oil pulling)
Eye health - use around eyes not directly in your eye
*do not use if pregnant!

It's an awesome, all natural remedy to have on hand

Be sure to only buy certified organic, cold pressed hexane free Castor oil in glass bottles!

AND be sure to only use with organic cotton or wool cloths/packs and NEVER use saran-wrap with it! (Yes people out there recommend that 😳🤦‍♀️)

Use it topically as is, neat, or mix with other things , I use Coconut oil a lot as a moisturizer

Apply heat for an hour or where a pack overnight for best results

Go to this link or use code ASHLEYH at Queen of thr Thrones site for 10% off!
https://lcshop.co/IXEeXX

Find a direct link in my bio

Have you used Castor oil? Any positive effects?

06/03/2026

Train your slow twitch muscle fibers for a good foundation

You can't fire a canon from a canoe after all!

Slow twitch muscles need low load but lots of time under tension, ideally 2 minutes of work per set with as few breaks as possible during the set, 30 seconds rest between sets, 1-3 sets depending

Bonus, add in the Shoulder Box or other movements to increase the complexity and challenge of this Seated Posture Trainer

--> you can also just close your eyes and do it, you'll be surprised how much this increases the difficulty

Personal training programs
Injury rehab, injury prehab
Private coaching, in person & remote
Semi-private training
Holistic Lifestyle Coaching

Book a consult through my bio or send a DM 👊

06/02/2026

I would NEVER take a statin (a cholesterol lowering medication)!

Because I know cholesterol is ESSENTIAL

Because I don't want to increase my risk of type 2 diabetes or heart failure

Because I don't want to set up a hormonal s**t show

Because I don't want muscle fatigue & joint pain

Because I don't want Alzheimer's!

And because I know the cholesterol heart health theory is utterly incorrect

Cholesterol is the firefighter, showing up to help the damage done to your arteries by other things - like sugar, glyphosate, aluminum, ci******es 🚬 and other things that cause a lot of oxidative stress and inflammation

Cholesterol is there to repair the tissue, it did not cause the damage

High LDL in blood work IS an important indicator; it indicates you don't have enough cholesterol-sulfate

- you are lacking sunlight on your skin
- your liver is sluggish or overworked (think high fructose corn syrup, alcohol, sugar, glyphosate and almost all pharmaceuticals, including over the counter like Tylenol )

If the heart health theory of medicine was correct, wouldn't we have seen a drastic decrease in heart related illnesses and deaths over the decades?

Why is heart disease STILL the number one cause of death? When statins, cholesterol lowering meds, are THE MOST prescribed drug out there!? And they keep lowering the reference ranges to get even MORE and younger people on these meds..oh and why do you suppose there's an Alzheimer's epidemic...???

You seriously think it's a coincidence, considering the very real "side" effects of statins have that include higher risk of Alzheimer's...

But what do I know 🤷‍♀️ I didn't go to a pharmaceutical funded medical school

05/28/2026

Statins are poison, I would NEVER take them

PPIs are also poison and should NEVER be used long term

Statins can cause many serious ailments like Alzheimer's, heart failure, diabetes and debilitating joint or muscle pain

All without improving your quality of life or lifespan - but your LDL blood work will improve! 😑

PPIs used long term can cause severe constipation, parasite infections, muscle wasting, fatigue, bone cancer and stomach cancer!



What's the cause and solution to "high cholesterol" and heart burn? Too much to type here but to keep it simple

Adequate sunlight on you skin and eyes (without burning)
Good sulfur metabolism (I have a reset protocol)
A diet low in sugar, alcohol snd processed foods
Low exposure to glyphosate
Good liver health & function

A diet full of whole, organic foods
Chew your food super well
No water with meals
No black coffee on empty stomach
Drink lemon water or apple cider vinegar in water before meals
Address the structural alignment of your spine and ribcage and organs - ie the hiatal hernia if that's an issue you have

Not medical advice

I have helped MANY people get off these meds

In person and online coaching available

DM to book a call

05/23/2026

Cholesterol is an essential nutrient, it is your friend! I've sent this documentary and many other resources to many clients this week - I also shared this to my free Patreon account (see link in comments to join)

You brain NEEDS cholesterol. Your hormones NEED cholesterol. Cholesterol does NOT cause heart disease. It IS found in plaques, it is NOT the cause of plaques!

High LDL and low HDL is a possible sign of oxidative stress from too much stress, too much sugar, poor blood sugar balancing, cigarette smoking and not enough sunlight on your skin!

Yes, sunlight on your skin can reduce your LDL and improve the health of your arteries!

Sunlight on your skin produces cholesterol-sulfate so you don't need LDL.

You also need good sulfur metabolism - this is a bigger story, see my blog for more (and get on my email list for my next FLOW Foundations sulfur reset program - see link in comments to get on my email list).

Get the book that accompanies the film https://www.amazon.com/Stati...

05/21/2026

This water is h3o2 water, yes the same h3o2 in my business name!

It has a double meaning: H3O2 = Howatt's Holistic Health One on One Training, but also it represents this extraordinary water known as EZ or 4th Phase water. It is the basis of your health!

For more info check out my blog, I'll put a link in the comments below

05/20/2026

THINKING and MINDSET are two BIG components of my holistic approach to personal training and health coaching

If you have stinkin'thinkin, if you are hyper focused on your faults, your pain, what's "wrong" with you or your job or life and yet aren't taking steps to change it...you're just creating more of the same

Change your thoughts, change your life

One day at a time, you can reprogram your mind

It's those unconscious limiting beliefs that can be a real sticking point though for sure

I'm not here to gas-light you and make this sound easy because it's not

But the first step is to get clear on what it is you do want, what is your DREAM? What is your goal? Or what do you want to stop or change? And WHY?

Then start to work on presence and awareness

"The power of now" Eckhart Tolle

"You are not your thoughts, you are their observer" Eckhart Tolle/Carl Jung and I'm sure many other spiritual teachers

Your thoughts are POWERFUL

Observe them, are there patterns? Are they DREAM affirmative or Nighmare affirmative?

Then it's a good idea to come up with a a DREAM affirmative present tense statement, then say it out loud everyday with FEELING

The thoughts are electric and the feeling is magnetic, you need both to manifest your reality ✨️

05/15/2026

Going to brush up on my CHEK Scientific Shoulder course this weekend! 💪

If you have Shoulder pain you need to be properly assessed to figure out if it's a mechanical, postural problem or a biochemical, energetic problem, or both!

By biochemical, energetic I mean poor sulfur metabolism and a sulfate deficiency, a stressed liver (that reflexes to the right shoulder), a stressed stomach (that reflexes to the left shoulder) and/or issues with suppressed anger or communication - as the neck, throat chakra, is connected to the shoulder

A shoulder problem is a neck problem

A neck problem is a shoulder problem

Assess, don't guess

Need help getting fit and healthy while navigating aches and pains?

Book a discovery call with me, link in my bio