09/11/2026
If your mind has been feeling a little too noisy lately, Iโd love to invite you to pause and reset with us.
We are so excited to introduce Learn to Meditate: A 4-Week Beginner Series right here at Esteem in Bay Roberts!
If youโre looking to manage everyday stress, improve your sleep, or learn how to quiet a racing mind, this small-group workshop will guide you step-by-step through breathwork, grounding techniques, and real-life mindfulness tools.
What weโll be covering over 4 weeks:
โจ Breath & meditation basics
โจ Grounding & body awareness
โจ Calming the nervous system
โจ Managing a busy, wandering mind
โจ Meditation for stress, sleep & everyday life
โจ Building a sustainable practice that works for you
Quick Snapshot:
โ๏ธ 4-Week Beginner Series (60 mins/week)
โ๏ธ Small group setting in Bay Roberts
โ๏ธ Ends with a gentle outdoor Mindful Walk & Reset
โ๏ธ Only $99 for the complete series
๐๐ฎ๐๐ฒ๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ฎ๐ป๐ป๐ผ๐๐ป๐ฐ๐ฒ๐ฑ ๐๐ผ๐ผ๐ป, ๐ฏ๐๐ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ท๐ผ๐ถ๐ป ๐ผ๐๐ฟ ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐ ๐น๐ถ๐๐ ๐ป๐ผ๐!
Comment MEDITATE or send us a private message if youโd like first access when registration opens.