Aedis Mvmt Studio

Aedis Mvmt Studio Physiotherapist owned small group fitness and wellness for all abilities.

08/24/2026

As we get closer to the expansion this Fall and are assembling the dream team, we would like to add another 1-2 RMTs to the Wellness Collective!

If you are an RMT and are interested in joining a collective of healthcare practitioners in a historic and unique setting that offers services as well as fitness classes and workshops, reach out! I'd be happy to chat and share the vision and options for your practice!

We are set to have the lower unit available Oct 1st with it ready to go by November!

Email me (Meghan) or DM for more info:
[email protected]

Looking forward to meeting you!





08/23/2026

Did you know the studio was originally the Lower Thirty Schoolhouse? It operated as a school until the 1980s!

My long-awaited project was to take some prints that were collected during the renovation, thanks to Rob Murre, and create a gallery wall! It took me a while to source enough frames, but I finally found enough to get the photos up where we can see them and celebrate the history of the building.

It's not quite done yet, but next time you're in take a look...some of those kiddos might be your grandparents!

Enjoy!





08/22/2026

Hi 👋 Meghan here, and I'm excited to introduce you to two new practitioners that are offering services now either in-person or virtually as we approach the expansion:

We have Brandon Connerty offering Registered Massage Therapy services now and he is offering a promo of $15 off your first session.
(PS teachers: this is your chance to use up those benefits before they renew in September!)

We also have Holly Syer a Registered Psychotherapist (Qualifying) offering her services and support virtually until her office is ready in the lower unit this Fall.

More info and booking links can be found on our Services Page 👇
https://www.aedismvmtstudio.com/services

We look forward to helping you feel your best!

And... Don't forget Bench Skin and Spa is open four days per week to get you glowing!

See you soon!





08/17/2026

Would you like a regularly offered Gentle Yoga and Sound Bath class at the studio? Not sure? Come give the first one a try for FREE!

Here's what it will involve:
🌟 A nourishing yoga journey that combines gentle movement, guided breathwork, and gentle sound.
🌟 Connecting with breath and mindful movement while listening to the blissful sounds of chimes, kenari seeds, ocean wheels, tingsha bells, and tongue drums.
🌟 Leaving feeling a deep sense of relaxation in both the body and mind.

Give this class a try and let us know your thoughts!

See you there!





08/15/2026

Well the interest in joining the expansion has been overwhelming to say the least! I have spent the last few weeks connecting with practitioners and am well on the way to creating our Wellness Collective!

If you have reached out, I thank you! I'm looking forward to the services this expansion will allow us to offer to our community! 😊

Stay tuned for introductions and updates as we head into Fall!

See you soon!





08/07/2026

As many of you know, we are expanding into the lower unit of the building this Fall. With the expansion comes new opportunities to offer additional programming, new classes, and new services!

With reformers ordered, it seemed like the right time for me to expand my Physiotherapeutic exercise knowledge and learn how to use these pieces of equipment! This will also allow us to offer physio-based reformer classes that may be eligible for coverage under extended health care benefits!

We have more exciting offerings coming this Fall, so stay tuned... Time for me to get learning!





08/04/2026

Welcome Nicola to our awesome team of instructors! She will be offering a new class: Yin + Meditation which is on the calendar now! Every other Monday at 7:45pm, beginning Aug 17th!

About the class:

Step away from the rush of daily life and turn inward. This gentle, restorative class blends the deep fascial release of Yin yoga with
anchored, meditative breathwork. You will hold a curated sequence of supported, floor-based postures for 3 to 5 minutes,
allowing gravity and props (like blocks and bolsters) to do the work.

What to Expect:
• Passive Postures: Accessible shapes focused on opening the hips, lower back, and shoulders without muscular effort.

• Mindful Stillness: Extended holds paired with gentle, guided meditation to help you anchor your focus and soothe mental chatter.

• Deep Relaxation: Ample space to slow down, soften, and reconnect with your inner calm.

What to Bring:
• A comfortable yoga mat, comfortable layers, and hydration

All levels welcome!

See you there!





08/02/2026

Tried to take a little time at the cottage to stretch...didn't really work out 😝
Do your furry friends get in the way of your workouts?



07/28/2026

You asked and I listened! Reformers coming to the studio this Fall! Stay tuned for updates, because there are more to come!





Address

Unit 1/4516 Mountainview Road
Beamsville, ON
L3J1T1

Website

Alerts

Be the first to know and let us send you an email when Aedis Mvmt Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category