Mental Hygiene for Women

06/30/2021

06/08/2021

Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens - Louise Hay

04/30/2021

Be like Tom and have a happy Friday 😘

02/23/2021

Happy Tuesday!

We’re coming up on a year since that first “two week lockdown to slow the curve” and I know for me, things have felt hard lately!

Take a second and post something that made you smile or laugh today! A picture, a meme, anything! Let’s share some happiness today 🥰

02/03/2021

New to meditation and not sure where to start? There are a ton of Apps available to help you build a meditation practice, Balance is one that I use. There is a 10 day foundations practice to help you understand your practice and really dig in to it. 10/10 would recommend to a friend 😘

Balance - Personalized meditation

01/29/2021

Self care isn’t just face masks and bubble baths. Most of all, self care isn’t selfish! It’s an important thing to build into your daily routine.

Some self care ideas are:
Reading a book
Taking a walk
Listening to music
Dance it out (my personal fav!)
Work out
Colour

These are just a few.. what’s your favourite thing to do for you?

01/28/2021

Today is . Use the hashtag and bell will donate towards mental health initiatives. There is a Snapchat filter too!

We need to start the conversation, it’s okay not to be okay. You are loved. You are cared about. I would always rather listen to you talk than listen to your eulogy. Reach out. Let’s end the stigma of mental health and talk about it.

01/27/2021

Self Care isn't always bubble baths and journaling

10 ways to take better care of you