Level Up Wellness Group

10/17/2026

Big news! Join us in giving a warm welcome to our newest team member, Melissa S! 🎉

Melissa comes to us with over 12 years of specialized experience working directly with addiction and substance use.

We often get asked: Why work with an addiction specialist vs. a general practitioner?

Recovery is a unique journey that requires a specific toolkit. Here is why specialized training like Melissa’s makes all the difference:

💡 They speak the language of recovery: Specialized providers deeply understand cravings, withdrawal dynamics, and the psychological impact of chemical dependency.
💡 Zero judgment, total empathy: Addiction carries a lot of unnecessary shame. Working with a specialist provides a safe, stigma-free space built on trust.
💡 Custom recovery tools: Instead of a one-size-fits-all approach, Melissa uses evidence-based methods tailored specifically for substance use and relapse prevention.
💡 Real crisis support: With 12 years under her belt, she knows how to navigate complex challenges, co-occurring conditions, and the unpredictable turns of recovery.

We are so grateful to have her depth of knowledge, compassion, and heart on our team!

Book your 20 min virtual meet and greet today. Melissa can provide support in numerous provinces. Email us for more info!

10/16/2026

One Workspace. One Shared Mind.
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Chiropractic care doesn't exist in a vacuum, and at Level Up, it never has to. Our Doctor of Chiropractic works alongside your psychologist, physician, naturopath, massage therapist, and occupational therapist as part of one integrated clinical team.
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Whether your pain has a physical root, a stress-related component, or a complex combination of both, our team sees the whole picture and builds a plan that addresses all of it. That's what it means to receive chiropractic care inside a truly integrated wellness hub.
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Discover integrated chiropractic care: luwg.ca/chiropractor
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10/15/2026

Meet Melissa H, the newest Registered Psychotherapist (Qualifying) to join our team.

Melissa brings a fresh perspective and genuine understanding to areas that many standard care providers often overlook. She works extensively with neurodivergent individuals and families, creating a safe, accommodating space built around your needs rather than forcing you into a standard mold.

She also supports people navigating grief and loss, anxiety, OCD, self-esteem concerns, and shame. Beyond individual support, Mellisa loves working with couples who want to strengthen their connection, communicate more clearly, and better understand their relationship patterns.

Why connect with Melissa?

No matter where you are in Canada, you can meet with her online from your own safe, comfortable space.

It can be hard to know if a therapist is the right fit, so Melissa offers free 20-minute virtual meet and greets. There is no pressure, no commitment, and no high-stress expectations. Just a quiet, low-stakes space to ask questions, share what you are looking for, and see if it feels right.

If you would like to chat, feel free to visit the link in our bio to book your free virtual meet and greet with Melissa.

10/15/2026

Meet Dr. Christopher de Vries, Doctor of Chiropractic
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We are proud to introduce Dr. Christopher de Vries, D.C., a chiropractor passionate about understanding each person's story, goals, and lived experience. Dr. de Vries completed his Doctor of Chiropractic degree at the New Zealand College of Chiropractic (NZCC), a program renowned for its strong emphasis on neurology, research, and whole-person philosophy. During his studies, he participated in chiropractic research projects and served as President of the Philosophy Club.
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Since graduating, Dr. de Vries has cared for patients across the Edmonton region and Northern Alberta - from newborns to those in their 80s. Deeply interested in the connection between chiropractic, neurology, and optimal potential, he draws from both manual and low-force techniques to tailor care to each individual's needs. His goal is simple: to help every patient move, feel, and live at their optimal potential.
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Book with Dr. Christopher de Vries: luwg.ca/christopher-de-vries
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10/15/2026

Gaslighting isn't just someone disagreeing with you. 🧠👇

In this video, Brooke dives deep into what gaslighting actually is: a deliberate, long-term pattern of manipulation that makes someone question their sanity, memory, or reality.

It’s an important conversation because gaslighting has become part of our everyday vocabulary. But when we label every basic argument, lie, or difference of opinion as "gaslighting," we dilute its real clinical weight.

The same thing happens when we casually say:

"I'm so OCD" for wanting things organized.
"That was traumatic" for an embarrassing moment.
"They're a narcissist" for someone acting selfish.

When therapy terms become everyday slang, it makes it harder for people experiencing actual psychological harm or clinical conditions to be recognized and taken seriously.

Have you noticed how fast "therapy speak" has spread? What’s one word you hear used casually that you think has lost its real meaning? Drop it in the comments!

Brooke is accepting new virtual clients throughout Alberta.

10/14/2026

BIG NEWS: We’ve Expanded & Added New Ways to Help You Feel Your Best!

We are thrilled to unveil our brand-new, expanded location and that’s not all! To celebrate our fresh new space, we’re officially launching two highly requested services:

✨ Chiropractic Care – Align your body, relieve pain, and restore your mobility.

✨ Massage Therapy – Melt away tension, recover faster, and relax deeply.

Whether you need targeted relief or a well-deserved refresh, our expanded facility and skilled team are ready to welcome you.

To welcome you to our new space, we’re offering 20% OFF Chiropractic and Massage Therapy services for all new clients! Limited time offer

📍 Come visit us at our refreshed space.

📅 Appointments fill up fast. Book your spot today and save 20%!

Your Health Hub and one-stop shop for total transformation. From Hormone Health and Naturopathic Medicine to Mental Health and High-Conflict Mediation, our specialized teams are here to help you level up your physical and emotional well-being.

10/13/2026

New Service: Evidence-Based Chiropractic Care
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Level Up Wellness Group is proud to announce the addition of Chiropractic Care to our growing suite of integrated health services. Our chiropractor brings evidence-based, whole-person care that goes far beyond pain management - focusing on movement, resilience, and long-term quality of life.
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Whether you're recovering from an injury, managing a chronic condition, or simply looking to move and feel better, chiropractic care at Level Up means you're supported by a full multidisciplinary team working together on your behalf.
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Explore chiropractic care at Level Up: luwg.ca/chiropractor
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10/12/2026

Learn about Nav! She is accepting new clients and loves working with children in our NEW playroom!

10/10/2026

Did you know? Hormones shape symptoms, diagnosis, and treatment in women with ADHD

ADHD in women is often misunderstood, overlooked, or diagnosed later in life.

Check out this free education session sponsored by

Enrol on Eventbrite

10/10/2026

Level Up Wellness Group is proud to announce our official sponsorship of ADHD Edmonton’s upcoming educational event: "ADHD Across the Female Lifespan: How Hormones Shape Symptoms, Diagnosis, and Treatment."

As our CEO notes: "Understanding the intersection between hormonal health and neurodiversity is essential for providing effective, holistic care."

For many women, ADHD symptoms change dramatically across key life transitions—puberty, pregnancy, and perimenopause. Yet, these shifts remain largely under-discussed and misdiagnosed in mainstream healthcare.

We are honored to support ADHD Edmonton and expert speaker Allie Kusnierczyk, MN, NP, as she unpacks how estrogen and progesterone influence dopamine, focus, and overall well-being.

📅 Event Details:

Date & Time: Tuesday, October 27, 2026 at 6:00 PM MST (75 mins)

Format: Free Online Session (Includes Live Q&A)

Host: ADHD Association Greater Edmonton

Sponsor: Level Up Wellness Group

🎟️ Register for free on Eventbrite:

https://www.eventbrite.ca/e/adhd-across-the-female-lifespan-tickets-2002904023852?aff=ebdsoporgprofile

Did you know? Hormones shape symptoms, diagnosis, and treatment in women with ADHD

ADHD in women is often misunderstood, overlooked, or diagnosed later in life.

Check out this free education session sponsored by

Enrol on Eventbrite