Zen with Voss

Zen with Voss Offering holistic wellness practices to guide you back to your center.

Reiki, mindful movement, meditation, and Life Force Nutrition to help you strengthen your energy and cultivate sustainable vitality.

What's one thing that makes you lose track of time......Gardening?Kayaking?Reading?Painting?Tai Chi?Dancing?That's (ofte...
08/27/2026

What's one thing that makes you lose track of time......

Gardening?

Kayaking?

Reading?

Painting?

Tai Chi?

Dancing?

That's (often) where joy lives. 😎

Quick check-in, what was your favourite thing you did this summer?



Lori Voss

p.s. my answer has to do with when this pic was taken ;)

September is just around the corner...I'm working on the details for fall classes now.More information will be coming so...
08/25/2026

September is just around the corner...

I'm working on the details for fall classes now.

More information will be coming soon!

I can't wait to practice together again. 🎉


Lori Voss

Update: Healing story in progress 🌹It’s been 10 days since my lips felt like were going to explode on my face if they go...
08/24/2026

Update: Healing story in progress 🌹

It’s been 10 days since my lips felt like were going to explode on my face if they got any bigger. 🤦🏽‍♀️

Thankfully my personal healing protocol is working and my body is getting stronger everyday. 💪🏼

I am appreciative of the time I have for healing so I can truly take a deeper look at what’s all going on with my body, mind and soul. 🌀

Even though my lips appear to be back to normal, I still have a commitment to myself, for internal healing.

Suffering is optional.

Nature is essential. ☀️🌲💧🦋

Lori Voss

Reminder:You don't have to "earn" rest.You simply need it.Wishing you a restful Sunday!          Lori Voss
08/23/2026

Reminder:

You don't have to "earn" rest.

You simply need it.

Wishing you a restful Sunday!


Lori Voss

What's one healthy habit you want to carry from summer into fall?Mine?Definitely, spending more time in nature every day...
08/21/2026

What's one healthy habit you want to carry from summer into fall?

Mine?
Definitely, spending more time in nature every day. 🌲


Voss

08/20/2026

Reiki is an amazing healing energy that supports your mental, emotional, physical and spiritual well being.

You don’t know the potential of Reiki healing until you try.

Suffering is optional.

Reiki is essential.

Lori Voss

Healing story in progress 🌹The day before I left for Germany I noticed a small pimple like blister on my lip forming, I ...
08/18/2026

Healing story in progress 🌹

The day before I left for Germany I noticed a small pimple like blister on my lip forming, I knew it wasn't a cold sore, as those feel different.

On our fly day (my dog and I) , I noticed the pimple formed into a blister. Although I wasn't feeling any heat or irritation, I decided to treat it as a cold sore and stopped at our local herbal shop on the way to the airport to get some lip salve.

Once on the plane, I noticed a dry sensation around the outside of my lips, this was a feeling I had before... the symptoms were lining up. Back in 2023 I had a reaction in my body that caused my lips and cheeks to swell, burn, peel and weep. It hit a peak within 10 days, resulting in 2 emergency hospital visits, both yielding with no answers. I turned to natural healing remedies which took months of discipline and commitment to get my lips and face back to 'normal'.

Over the past 3 years I have been very cautious as to what I eat, how I eat, what I drink and how I drink. It may sound silly, but every little tweak I made, was helpful.

I also had a strict healing protocol to follow that included daily forest bathing, breath work, 5 cups of cooked greens, only black tea and water as liquids, Qi Gong (arm swinging movement), meditation, Reiki and homeopathic remedies.

Over the past 3 years there have been a few times I felt the onset coming back in my lips. Thankfully I was always able to tap back into my protocol and get things under control without having to visit the hospital.

Since returning to Germany for holidays, I have been in healing mode, tuning into my protocols, doing energy work and getting my health back on track.

I will update everyone as I continue to heal, as I am not out of the woods yet....the skin on my lips needs to repair itself and that means I still can't properly smile. ;/

A huge thank you to all my Reiki peeps who have been sending me healing over the past 4 days, I appreciate you!

Empower yourself with your actions.
🌹✌️



Voss

Happy Friday!Take five slow breaths.Roll your shoulders.Stretch your neck.Smile.That's enough for today, wishing you a w...
08/14/2026

Happy Friday!

Take five slow breaths.

Roll your shoulders.

Stretch your neck.

Smile.

That's enough for today, wishing you a wonderful start to your weekend.


Lori Voss

🌑✨ A Summer Pause ✨🌑As we welcome this New Moon and total solar eclipse, I'm reminded that nature is always showing us t...
08/12/2026

🌑✨ A Summer Pause ✨🌑

As we welcome this New Moon and total solar eclipse, I'm reminded that nature is always showing us the beauty of cycles.

There are seasons for growth.
Seasons for action.
Seasons for harvest.
And just as importantly...

Seasons for rest.

Whether you view this eclipse as a symbolic moment of transformation or simply an opportunity to pause and reflect, I invite you to ask yourself:

💚 What am I ready to let go of?
💚 What no longer feels aligned?
💚 Where can I choose love over fear?
💚 What would it look like to do things differently?

Sometimes we think change comes from becoming someone new.

But often, the greatest transformation comes from gently releasing what no longer serves us and returning to our true authentic selves.

For me, that means embracing a season of rest.

From August 12 through September 3, I'll be taking a summer holiday to spend time with family, enjoy nature, recharge, and simply be present.

I truly believe that rest is not something we have to earn—it is an essential part of living well. Taking this time away allows me to return with renewed energy, fresh inspiration, and a full heart for the season ahead.

I'll be back in September, and I'm looking forward to sharing details about my upcoming classes and reconnecting with this wonderful community.

Until then...

Take the walk.
Watch the sunset.
Pick the berries.
Move your body.
Laugh often.
Rest deeply.

Most of all...

Ground yourself in the energy of LOVE.

See you in September. 💚

With appreciation,
Lori ▪ Zen with Voss 🌹



Voss

Your nervous system doesn't care whether you're "being productive."It loves:🌼 Sunshine🌿 Fresh air💛 Genuine laughter🚶 Gen...
08/10/2026

Your nervous system doesn't care whether you're "being productive."

It loves:

🌼 Sunshine

🌿 Fresh air

💛 Genuine laughter

🚶 Gentle movement

💧 Rest

Sometimes the smallest moments create the biggest healing.


Lori Voss

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612-D Park Avenue
Beauséjour, MB
R0E0C0

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