My Integrative Therapy

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My Integrative Therapy Offering a safe, supportive and non-judgemental space to gently explore the difficulties that can cause us pain and suffering.

Hello, I'm Jayne!A Canadian therapist who spent much of my career studying and practising in the UK before coming home. ...
10/07/2026

Hello, I'm Jayne!

A Canadian therapist who spent much of my career studying and practising in the UK before coming home. I work with individuals and couples using a relational, integrative, neurodiversity-affirming, and 2SLGBTQI+-affirming approach.

Degrees in Counselling Studies and Psychology, professional registrations in both countries but what I actually bring to the room is curiosity, humility, and compassion for whatever story you walk in with.

You don't need to arrive polished or certain. You just need to arrive.

You don't have to be in crisis to come. The earlier, the easier.Most couples wait an average of six years too long.It's ...
10/05/2026

You don't have to be in crisis to come. The earlier, the easier.
Most couples wait an average of six years too long.
It's not about assigning blame or picking a side.
And "we shouldn't need help" is the belief that keeps couples stuck longest.

Counselling isn't a verdict on your relationship. It's maintenance, the kind you'd never question doing on a car, a house, or your teeth.

Send this to them instead of bringing it up over dinner. 😉

Not once things get bad enough. Not once you can articulate exactly what's wrong. Not once you've tried everything yours...
10/02/2026

Not once things get bad enough. Not once you can articulate exactly what's wrong. Not once you've tried everything yourself first.

Now.

Most people arrive in therapy apologising for taking up space with something they've decided isn't "serious enough." The tangle in your head doesn't have to earn its place before someone helps you untangle it.

Booking is open. Let's talk.

Couples often walk in expecting a referee.Who technically started the argument. Who's more logical, who's more emotional...
09/30/2026

Couples often walk in expecting a referee.

Who technically started the argument. Who's more logical, who's more emotional. Who has the better case, with evidence.

I don't care. Genuinely.

What I do care about: whether you feel safe, whether you can repair, and whether you're running towards each other when it's hard.

Those three things predict far more than who was right about the dishes.

Book your session today, let's talk. 🤍

You don't rise to the level of your intentions. You fall to the level of your repair.Everyone means well at 2pm on a cal...
09/28/2026

You don't rise to the level of your intentions. You fall to the level of your repair.

Everyone means well at 2pm on a calm Tuesday. What determines the shape of a relationship is what happens twenty minutes after it goes badly, whether someone turns back, softens, reaches.

Good intentions are free. Repair is a skill, and skills are practised.

No context, no explanation. Just tear off whatever applies today.Permission to rest.A fast repair.One real conversation....
09/25/2026

No context, no explanation. Just tear off whatever applies today.

Permission to rest.
A fast repair.
One real conversation.
Lower the bar today.
Turn towards them.
You're doing better than you think.

Screenshot the one that made you pause. That's usually the one you were avoiding. 🤍

Apologising.People come in with elaborate theories about why the fight happened, who was more reasonable, what the "real...
09/23/2026

Apologising.

People come in with elaborate theories about why the fight happened, who was more reasonable, what the "real" issue underneath it was. Meanwhile, the repair never lands, because it's buried in explanation.

A real repair is usually short: I see the impact I had. I'm sorry. Here's what I'll do differently.

That's it. No essay. No defending your intent. No "I'm sorry you felt…"

Most couples don't need a new framework. They need a shorter apology, offered sooner.

Nobody arrives at a good relationship in one leap.It's stone by stone. Pause before you react. Name the feeling. Turn to...
09/21/2026

Nobody arrives at a good relationship in one leap.

It's stone by stone. Pause before you react. Name the feeling. Turn towards, not away. Assume the best intention. Ask, don't assume. Take space, then return. Appreciate out loud. Repair beats perfection.

None of these are grand gestures. They're the unglamorous, repeatable moves that make a relationship feel safe over years.

Which stone are you standing on this week? 🪨

Autumn doesn't just change the weather, it changes the nervous system.Shorter days, darker mornings, a calendar that sud...
09/18/2026

Autumn doesn't just change the weather, it changes the nervous system.

Shorter days, darker mornings, a calendar that suddenly fills back up. If you notice your mood dipping, that isn't a character flaw and it isn't necessarily a diagnosis. It's information.

Four things I'd offer for the season ahead:

Notice the dip without pathologising it, and plan gentleness around it.
Co-regulate through the busier term, your calm steadies the whole household.
Trade summer's big plans for autumn's small, repeatable efforts.
Use the routine returning as a chance to rebuild little rituals of connection.

Autumn rewards consistency, not ambition. Start smaller than feels impressive.

i would never actually keep these to myself, but if i wanted two people to wake up in six months feeling like co-manager...
09/15/2026

i would never actually keep these to myself, but if i wanted two people to wake up in six months feeling like co-managers of a household instead of a couple, i would make very sure nobody told them this.

i would not tell them to do the reunion first, a real hello at the end of the day before the logistics start, because that one small reorder changes the entire evening. i would keep quiet about putting connection in the calendar like it is a meeting, and let them keep waiting for a spontaneous moment that a busy term never delivers. i definitely would not mention that the mental load has to be split out loud, not silently carried and quietly resented. and i would never tell them that repair is supposed to be fast and imperfect, a quick "sorry, that was the stress talking," not a spotless record nobody can actually keep.

here is the thing the drift relies on. it does not announce itself. no one decides to disconnect. it happens one skipped hello and one swallowed resentment at a time, until the calm you kept waiting for to reconnect never arrives, because it was never coming.

so consider yourself un-gatekept. the couples who stay close when life is loud are not less busy. they just refuse to wait for a quiet season that does not exist. save these for the next chaotic week, which is, let's be honest, probably this one.

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Beiseker, AB
T0M0G0

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