Ascension Acupuncture

09/15/2026

We usually think of acupuncture for pain… but what about when your stomach has decided it has had ENOUGH? 😂 Let’s talk about how those tiny needles can help settle nausea and get things moving in the right direction

09/08/2026

09/03/2026

🍂 **THE ANNUAL “PUT YOUR SOCKS ON” REMINDER FROM YOUR ACUPUNCTURIST** 🧦😂

The weather is starting to turn, which means it’s officially time for your yearly reminder:

**Put. Your. Socks. On.** 😂

I know, I know… you’re not *that* cold yet. And yes, I am aware that your sandals are still perfectly functional. But from a Traditional Chinese Medicine perspective, this is actually a great time to start thinking about protecting your body from the cold.

In TCM, we’re always looking at the balance of **Yin and Yang**. The Kidneys are considered the foundation of our body’s Yang energy—our warmth, vitality, drive, growth, development and reproductive energy.

And here’s the fun part: **the Kidney meridian begins right at the foot.** It travels along the inside of the foot and ankle and up the inner leg.

So when the temperatures start dropping, walking around with cold, exposed feet means you’re giving one of the areas we pay close attention to a pretty constant dose of cold.

From a TCM perspective, prolonged exposure to cold can place extra stress on the body’s warming Yang energy and contribute to patterns we commonly associate with things like:

✨ Low energy
✨ Feeling cold and sluggish
✨ Low back discomfort
✨ Menstrual or reproductive imbalances
✨ Lower libido

This doesn’t mean that one chilly walk to the mailbox is going to derail your health 😂—but **consistently keeping your feet warm is a simple way to support your body as we transition into fall and winter.**

So, consider this your official permission slip to break out the cozy socks. 😉

**Warm feet = happy acupuncturist.**
And trust me, you’ll hear about it again next year. 😂🧦🍂

07/08/2026

This has always been my dream as a TCM herbalist—a beautiful home apothecary where all of my herbs are organized, visible, and ready to use. 🌿✨

My poor hubby had no idea just how many herbs were tucked away all over the house until he bought me this bookshelf set for my birthday last month. 😂 Now they're finally all in one place, and I couldn't be happier!

Let's just say... he discovered my herb collection was a little bigger than he thought. 🤭🌿

06/10/2026

🌱 Spring is herb-gathering season! 🌱

One of my favorite ways to connect with the season is by harvesting some of the incredible plants growing right in our own backyards and forests.

So far this spring we've gathered:

🌼 Dandelions – destined for homemade jelly! In Traditional Chinese Medicine (TCM), dandelion (Pu Gong Ying) is valued for its ability to clear Heat, support the Liver, and promote healthy detoxification. It's also packed with nutrients and makes a surprisingly delicious jelly.

🌿 Wormwood – collected for tinctures. This intensely bitter herb has a long history in Western herbalism as a digestive tonic, and antiparasitic. Traditionally, it has been used to stimulate appetite, support healthy digestion, and encourage the body's natural digestive processes. A little goes a long way with this powerful plant!

🌲 Spruce Tips – this spring's new favorite! These bright green tips make a refreshing forest soda and are rich in vitamin C. While not traditionally used in Chinese medicine, they have long been appreciated in many herbal traditions for supporting respiratory health and providing a welcome burst of springtime energy.

Spring is the season of the Liver in TCM—a time of growth, movement, and renewal. Getting outside, connecting with nature, and working with seasonal plants is a wonderful way to support your health and stay in rhythm with the season.

What wild herbs or plants are you gathering this spring? 🌱✨

04/14/2026

We’ve made it to the final piece of our Nutrigenomics 101 series! 🎉

Let’s talk about ApoE—a small but incredibly impactful protein with a big role in brain health. Your ApoE type can influence how your body processes fats and may be linked to your risk of cognitive aging over time.

Now, before that sounds intimidating, here’s the empowering part: this is information you can use. Knowing your ApoE type isn’t about fear—it’s about insight. It gives you the opportunity to make targeted nutrition and lifestyle choices that support and protect your brain for the long haul.

Think of it as your roadmap to more personalized, proactive, and neuroprotective care. 🧠

04/10/2026

We’re getting close to the end of our nutrigenomics series—next up: vitamins! ✨

Not all bodies process vitamins the same way. Some people easily convert water-soluble vitamins into their active, usable forms… and for others, it’s a bit more of a challenge.

And then there’s vitamin D 👀
Your Vitamin D receptor (VDR) is genetically coded, and in some people, it’s less efficient at absorbing and using vitamin D. This can mean that the standard 800 IU/day just isn’t enough for optimal health.

✨ The question is… are you taking the form your body actually needs? Find out what you book a nutrigenomics test at Ascensionacupuncture.ca

04/07/2026

Alright, jumping back into our nutrigenomics series after a busy few weeks! 😅

This week we’re talking all about glutathione—your body’s master detox molecule.

Did you know that some people naturally produce plenty of glutathione, while others make much less? This matters more than you might think. Glutathione plays a critical role in how your body processes toxins, supports liver function, and protects your cells from damage.

It’s especially important when it comes to medications like Tylenol. If you’re a low glutathione producer, your body may have a harder time safely processing it—meaning a higher risk of liver stress or damage compared to someone with optimal levels.