Mood Disorders Society of Canada

08/26/2026

When mental health challenges arise at work, the right response can make a lasting difference.

Recognizing stress, listening without judgment, and knowing how to offer support can help employees feel valued while building a healthier and more compassionate workplace.

MDSC’s free resources provide practical information for both employers and employees.

📘 Take the first step toward a more supportive workplace:
https://mdsc.ca/workplace/

08/26/2026

Celebrating International Dog Day with some heartfelt science 🐶

✅ Did you know that choosing to share your life with a dog (or cat) may be one of the best decisions you’ll ever make, not just for your heart but for your mind?

🐕 A recent study shows that dog owners enjoy stronger memory as they age, while their feline friends help with language and speech skills too!

Meanwhile, another study found that having a pet can boost your happiness almost as much as getting married or receiving a substantial pay raise. Yes, really.

🐾 Today, let's celebrate those wagging tails and soft purrs that not only make us smile, but actually support our mental and cognitive health.

📸 Share a photo of your furry companion and tag someone who understands why they’re simply irreplaceable.

Happy International Dog Day! 💛

08/25/2026

Nominations are open for the Dr. Barbara Everett Award for Young Researchers with Lived Experience.

The Mood Disorders Society of Canada is proud to recognize young researchers who bring both expertise and lived experience to the field of mental health.

This award celebrates those who:
✅ Have made significant contributions to mental health research
✅ Use innovative approaches & knowledge-sharing to create impact
✅ Have at least 2 years of sustained work in the field

🏆 Nominate here: https://mdsc.ca/the-dr-barbara-everett-award-for-young-researchers-with-lived-experience/

Help us highlight the next generation of leaders in mental health research. 💙

08/25/2026

Looking for a meaningful way to support mental health?

Visit our online shop to find:
📘 Printed information booklets
🐘 Our signature blue anti-stigma Elephant
🧢 Branded DefeatDepression.ca products

Every purchase helps us provide vital resources and support to those living with mood disorders and mental illness. Together, we can make a real impact. 💙

👉 https://mdsc.ca/shopping/

08/24/2026

Late‑night summer habits? Totally normal. But a steady sleep routine makes mornings way easier.

💤 Check out the back‑to‑school sleep kit from the Canadian Sleep Research Consortium at https://www.researchsleep.ca/

08/24/2026

The proposed Most Favoured Nation (MFN) pricing policy could have significant implications for access to medications - and ultimately, for patients across the country. 💊

A great piece from the Canadian Society of Intestinal Research exploring what MFN could mean for patients and access to treatments. Important work and an important perspective. 👇

https://badgut.org/mfn/

Gastrointestinal Society

Most Favoured Nation’s Impact on Patients in Canada Background Out of the 195 independent sovereign nations on Earth, 166, including Canada, are members of the international World Trade Organization (WTO). Established in 1995, it replaced the General Agreement on Tariffs and Trade, which had been ...

08/24/2026

Depression doesn’t always look like sadness.

Sometimes, it looks like constant exhaustion, irritability, difficulty concentrating, losing interest in things you once enjoyed, or physical pain that’s hard to explain.

🧠 Because depression can show up differently for everyone, its signs may be misunderstood or missed entirely. Recognizing them is an important step toward seeking support, starting a conversation, and finding a path forward.

If these experiences feel familiar, you don’t have to navigate them alone. 💙

Learn more about depression and find useful resources at mdsc.ca

08/23/2026

Support starts with access to trusted information.

Explore MDSC’s webinar recordings for Veterans and Veteran Family Members, featuring expert discussions on mental health, treatment research, and available supports.

🎥 https://mdsc.ca/support-for-veterans-their-family-members/webinars/

08/23/2026

"I am currently living well with bipolar disorder and use my 31 years’ experience to help those who are newly diagnosed. It is my hope that sharing my story will help those who are struggling and perhaps decrease the length of their journey to wellness."

👉 Discover Louise's story: https://mdsc.ca/a-lesson-in-self-acceptance-louises-bipolar-i-story/

08/22/2026

We all have mental health, but not everyone lives with a mental illness. Understanding the difference matters. 💙

Mental health is part of our overall well-being. It shapes how we think, feel, cope with stress, connect with others, and navigate everyday life.

Mental illness refers to diagnosable health conditions that can affect a person’s thoughts, feelings, behaviour, or ability to function.

💪🏼 Knowing the difference helps challenge stigma, encourages more informed conversations, and reminds us that every experience deserves compassion.

🧠 Whether someone is caring for their mental health or navigating a mental illness, understanding, support, and appropriate care can make a meaningful difference.

💬 What does taking care of your mental health look like for you?

Learn more and explore mental health resources at mdsc.ca