Mindful Movements Studio

06/16/2026

Therapist led wellness group + restorative yoga for postpartum mothers every Friday in July.
Share this with anyone who may benefit from this series.

Visit website MindfulMovements.ca to sign up and learn more.

04/20/2026

04/13/2026

Have you wanted to try out some classes or return to the studio but havn’t made the leap?

We have a spring offer to make it a no brainer.

Connect movement with intention and share the cost with a friend.

To enter into a draw for red light + infrared package…
SHAREand a TAG someone whom may need the push to get started.

Draw April 30th!

01/26/2026

Join us for an everything Red Light Therapy day Feb. 14th
RL themed classes and services offered complimentary. Please reserve your spot ahead of time.

01/20/2026

The Gravity, a reformer style machine offers low impact conditioning that builds strength and resilience, all while promoting mindful movement, alignment and optimal recovery.

Build a balanced body, breath awareness and core connection with this all in one gym.

12/10/2025

Ang B has been a teacher at Mindful for years leading cycle and strength classes. 🏋️‍♀️🚴‍♀️

She will be leading a new class on the schedule Mondays at 6:15am beginning January
‘New Strength 360’!

This is a full body functional strength class that trains the entire body through all planes of movement.

This approach builds strength that translates into real life movement- rotational power, grounded balance and body control from every angle- 360 degrees.

Free to try this class December 22!!

12/05/2025

Join a free yoga flow and restorative class on Sunday to recharge your batteries this time of year.
Please reserve a spot on our schedule through our website mindfulmovements.ca

Let’s raise food for the community food bank!!
Please bring an item to donate. 🙏

11/25/2025

This crew is always playing, teasing and keeping it light.
I enjoy witnessing how they naturally welcome any new comers into the mens beginner yoga class…like a familiar friend.

This studio has such a communal feel.
You never know when a moment of connection with another can have a lasting impact.
Grateful for the energy these guys bring into this space. 🙏

Men’s yoga 3pm Tuesdays

10/02/2025

‘Share The Pass’
One Month Unlimited trial $99 to share the pass with a buddy. This includes our gravity training (similar to the Pilates Reformer).

Rejuvenate your routines with a friend to share the cost and Mabey some motivation to get into it!!

All ACCESS
Offer ends Oct 31st.

06/30/2025

Meet at the studio!