Jessica Weeks Psychotherapy

08/17/2026

Happy Monday!

I hope everyone’s summer has been going amazingly and you are feeling well as we wind down towards September.

Have you considered Psychotherapy, but aren't sure where to begin, or find the cost inaccessible? Would you benefit from affordable mental health support available to you from the comfort of your own home?

I just wanted to pop in and share that we have availability to take on new reduced fee clients virtually. Sessions are $100 per session however we also offer sliding-scale options as necessary.

Sessions may be suitable for individuals seeking support with the upcoming transition back into the school year, individuals navigating ADHD/neurodivergence, anxiety and mood concerns, relationship and boundary challenges, and more. We prioritize focusing on building nervous system awareness and regulation to help navigate daily challenges, alongside building a safe and trusting relationship to help create sustainable change in your world.

Please feel free to pass along this post, flyer, or our website to anyone who may need low-cost support!

Website: http://therapywithjess.org/services
Contact: [email protected]

Have a wonderful week!!

Our ServicesWe provide:Individual psychotherapy - in person and virtualLow-cost and sliding scale virtual psychotherapy (Student Therapist)Wander and Wellness Program (Ecotherapy)Clinical supervision and consultation (individual and dyadic)See below to find out more… Psychotherapy is the process o...

06/22/2026

Happy Monday!! Just popping in with a couple flyers for servicesin hopes it can be helpful to someone!

✨Low-Cost Virtual Psychotherapy✨
Sierra is offering low-cost sessions to help make mental health services more accessible. Sierra has experience working with life transitions, neurodivergence, emotion regulation, and more. If you are looking for therapy, but cost has been a burden, feel free to reach out to see how Sierra may be able to support you.

🌱6-Week Nervous System Regulation Group🌱
This group is designed to support individuals in understand their emotional experience and their nervous system, while building practical, body-based skills to promote regulation and an increased sense of control and calm. The group is held virtually so you can participate from the comfort of your own home, and we are offering free individual sessions to participants to promote ongoing skill integration. If you find yourself frequently overwhelmed or burnt out, or struggle to manage emotions effectively, or find that talking about it hasn’t helped, this may be the group for you!

(If the dates/times don’t work for you, still reach out as we are likely to run additional sessions based on need!)

If you are interested in either offering or have more questions, please reach out at [email protected] ☺️

You are also welcome to check out our website at therapywithjess.org

Have a wonderful week!!✨🌱🌼

05/12/2026

Are you struggling with your mental health? Are you navigating neurodivergence and don’t feel understood? Is there stress you can’t seem to resolve alone?

Do you struggle to access mental health care because the cost is a barrier?

We are hoping to be able to support the community (and beyond - across Ontario!) by providing accessible counselling and therapy services to individuals.

Our Intern, Sierra, is available to provide reduced fee virtual services for a range of mental health concerns, to lessen the financial burden that seeking help can create. If you want to know more about her or what she may be able to offer, feel free to check out our website at therapywithjess.org or reach out directly by email to [email protected]

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05/04/2026

therapywithjess.org

03/22/2024

Yes!! Get out of your comfort zone, flex your brain muscle, build the confidence to do the things🤍

It may not always be comfortable at first, but engaging in new experiences delivers a proven mental-health boost. In fact, the benefits are so wide-ranging that doing new things should probably be considered an essential element of well-being.

11/27/2020

a good read!!

A friend shared this and I really liked the lesson! *original poster (Kate Scott 2020)*:

RUN THE DISHWASHER TWICE.

When I was at one of my lowest (mental) points in life, I couldn’t get out of bed some days. I had no energy or motivation and was barely getting by.
I had therapy once per week, and on this particular week I didn’t have much to ‘bring’ to the session. He asked how my week was and I really had nothing to say.
“What are you struggling with?” he asked.
I gestured around me and said “I dunno man. Life.”
Not satisfied with my answer, he said “No, what exactly are you worried about right now? What feels overwhelming? When you go home after this session, what issue will be staring at you?”
I knew the answer, but it was so ridiculous that I didn’t want to say it.
I wanted to have something more substantial.
Something more profound.
But I didn’t.
So I told him, “Honestly? The dishes. It’s stupid, I know, but the more I look at them the more I CAN’T do them because I’ll have to scrub them before I put them in the dishwasher, because the dishwasher sucks, and I just can’t stand and scrub the dishes.”
I felt like an idiot even saying it.
What kind of grown ass woman is undone by a stack of dishes? There are people out there with *actual* problems, and I’m whining to my therapist about dishes?
But my therapist nodded in understanding and then said:

“RUN THE DISHWASHER TWICE.”

I began to tell him that you’re not supposed to, but he stopped me.
“Why the hell aren’t you supposed to? If you don’t want to scrub the dishes and your dishwasher sucks, run it twice. Run it three times, who cares?! Rules do not exist, so stop giving yourself rules.”
It blew my mind in a way that I don’t think I can properly express.
That day, I went home and tossed my smelly dishes haphazardly into the dishwasher and ran it three times.
I felt like I had conquered a dragon.
The next day, I took a shower lying down.
A few days later. I folded my laundry and put them wherever the f**k they fit.
There were no longer arbitrary rules I had to follow, and it gave me the freedom to make accomplishments again.
Now that I’m in a healthier place, I rinse off my dishes and put them in the dishwasher properly. I shower standing up. I sort my laundry.

But at a time when living was a struggle instead of a blessing, I learned an incredibly important lesson:

THERE ARE NO RULES.
RUN THE DISHWASHER TWICE!!!

10/21/2020

Been reminding myself this a lot lately... We’re all going through a lot, be kind to yourself both mentally and physically! Rest is important.

It's okay to rest 🍃