Rodney Kerr RMT

03/24/2020

https://www.healthline.com/health/fitness-exercise/rhomboid-exercises?utm_medium=social&utm_source=facebook&utm_campaign=social-sharebar-referred-desktop

If you’re hoping to improve your posture and strengthen your back, you’ll want to work out your rhomboid muscles. Try these five exercises to get started.

08/09/2017

https://www.vox.com/science-and-health/2017/8/4/15929484/chronic-back-pain-treatment-mainstream-vs-alternative

A review of 80-plus studies upends the conventional wisdom.

02/21/2016

Learn the physical ailments that cell phone use may be causing you.

http://www.learnmuscles.com/MTJ_SP15_BodyMechanics_Final.pdf

http://www.learnmuscles.com/MTJ_SP15_BodyMechanics_Final.pdf

09/23/2015

Massage may be serious medicine, at least when it comes to treating persistent low back pain, a new study shows.

09/23/2015

We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from…

07/25/2015

Every organ in the body -- especially the heart, muscles, and kidneys -- needs the mineral magnesium. It also contributes to the makeup of teeth and bones. Most important, it activates enzymes, contributes to energy production, and helps regulate calcium levels, as well as copper, zinc, potassium, v…

06/11/2015

Here's a video I put together covering a Myofascial Release technique of a hip flexor to help with lower back pain. Giving the lower back relief is a complex...

06/03/2015

140+ Ontario accepted massage home study courses. Earn your ON continuing education CEUs from the comfort of your home. Ontario Massage CE courses can be mailed to you or taken online.

05/30/2015