HeartSpace Collective

05/12/2026

𝐍𝐞𝐞𝐝 𝐡𝐞𝐥𝐩 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐚 𝐜𝐥𝐚𝐬𝐬?
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐚 𝐟𝐞𝐰 𝐩𝐫𝐨𝐦𝐩𝐭𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐢𝐭:

𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵 𝘳𝘢𝘵𝘦 𝘶𝘱 𝘢𝘯𝘥 𝘮𝘰𝘷𝘦 𝘴𝘰𝘮𝘦 𝘦𝘯𝘦𝘳𝘨𝘺.
→ Try Morning Flow, a more dynamic, flowing practice that links breath with movement.

𝘐 𝘸𝘢𝘯𝘵 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵, 𝘣𝘶𝘵 𝘢𝘵 𝘢 𝘴𝘭𝘰𝘸𝘦𝘳, 𝘮𝘰𝘳𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭 𝘱𝘢𝘤𝘦.
→ Try Steady Flow, a slower paced, grounding movement with extra time to settle into each shape.

𝘐 𝘧𝘦𝘦𝘭 𝘴𝘵𝘪𝘧𝘧, 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥, 𝘰𝘳 𝘮𝘦𝘯𝘵𝘢𝘭𝘭𝘺 𝘣𝘶𝘴𝘺.
→ Try Yin Yoga for long-held, floor-based shapes that invite stillness and deep release.

𝘐’𝘮 𝘦𝘹𝘩𝘢𝘶𝘴𝘵𝘦𝘥 𝘢𝘯𝘥 𝘯𝘦𝘦𝘥 𝘳𝘦𝘴𝘵 𝘮𝘰𝘳𝘦 𝘵𝘩𝘢𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵.
→ Try Restorative Yoga fully supported rest using props to help the nervous system soften and reset.

𝘐 𝘸𝘢𝘯𝘵 𝘲𝘶𝘪𝘦𝘵, 𝘤𝘭𝘢𝘳𝘪𝘵𝘺, 𝘰𝘳 𝘢 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘮𝘺𝘴𝘦𝘭𝘧.
→ Try Meditation for a simple guided practices to support presence, awareness, and calm.

𝘐 𝘥𝘰𝘯’𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘸𝘢𝘯𝘵 𝘵𝘰 “𝘥𝘰” 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨, 𝘐 𝘫𝘶𝘴𝘵 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘹.
→ Try a Sound Bath, a restful experience where you’re immersed in calming sound and vibration.

05/07/2026

Join us for a deeply nourishing Mother’s Day Restorative Yoga & Sound, an invitation to rest, receive, and reconnect with the essence of mothering in all its forms.

This gathering isn’t just for mothers, but for anyone who has experienced the energy of nurturing, whether you offer it to others, long for it, or are learning to give it to yourself. Together, we’ll explore the many expressions of “mothering”: care, compassion, creation, patience, and unconditional presence.

Throughout our supportive restorative yoga practice, we’ll invite the body into deep rest and a nervous system reset. As you settle into stillness, you’ll be guided inward through breath and subtle awareness, followed by the soothing vibrations of crystal singing bowls and voice, creating space for restoration and renewal.

This is a space to be held just as you are.

REGISTER HERE: https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=895701&k_class_tab=69483

05/06/2026

Are you a yoga teacher?
Where do you go to practice??

Sometimes I run into my meditation and yoga students while practicing at other studios, and they're surprised to find me there.

"𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐝𝐨𝐢𝐧𝐠 𝐡𝐞𝐫𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐜𝐥𝐚𝐬𝐬𝐞𝐬?"

Here's what I'm doing:

1. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐲𝐨𝐠𝐚 𝐚𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐢𝐧 𝐁𝐞𝐥𝐥𝐞𝐯𝐢𝐥𝐥𝐞. It takes people registering and paying for classes to keep studios healthy, and I'm all for that.

2. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐞𝐚𝐜𝐡𝐞𝐫𝐬 𝐈 𝐥𝐨𝐯𝐞. There are teachers that I genuinely LOVE to practice with, I'll happily pay to spend time in their presence.

3. 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟. Working with different teachers forces me to move my body in ways I don't naturally go to. When you plan your own flows, you tend to avoid the shapes that need the most attention in your body.

4. 𝐒𝐞𝐞𝐤𝐢𝐧𝐠 𝐬𝐮𝐩𝐩𝐨𝐫𝐭.There is an opportunity to learn from and to be inspired by my yoga peers. Yoga teachers can support eachother in all kinds of ways.

So when you see me out there practicing, no I'm not there to spy- I'm there for all of the reasons above...

𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐚 𝐲𝐨𝐠𝐚 𝐨𝐫 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 and you've been thinking of coming to one of my classes, you are most welcome.

Let's normalize this. We are here for eachother.

05/02/2026

Did you know?? Our office building used to be home to The Deacon Shirt Company (later Deacon Brothers Ltd) who supplied the Canadian military with shirts during the First World War!

In the post-war years, the company’s staple orders – Boy Scout shirts and raincoats for the Canadian army – were replaced by golf jackets, children’s snowsuits and down-filled outerwear.

Did you or someone you know ever own a piece of Deacon Brothers clothing? ⬇

04/29/2026

Did you know that at the beginning of each month, you have the chance to book a whole series with one of us and unlock the $18/class rate?

Registering for a series...

✨ Helps hold you accountable to your commitment to yourself
✨ Helps us prepare for your arrival, often we set up class for you!
✨ Helps YOU save money. Our drop-in rate is $23/class.

Here's what's going on:

04/28/2026

"You teach REAL yoga" was one of the best pieces of feedback I've received recently, and it's come up a few times.

But what does it mean?

It came from clients who thought that yoga had to be serious and controlled all of the time.

It came from folks who were afraid that their lack of yoga knowledge would make them stand out in the studio.

It came from people who were afraid that taking an extra child's pose would be frowned upon, or who were ashamed of their inflexibility and shaking muscles.

The truth?

✨We laugh in yoga, it's part of the magic.

✨We're all learning more about our practice and our bodies, every time we show up on the mat, myself included.

✨Listening to your body and taking those extra child's poses is a way of showing that you are tuning into yourself which is a BIG PART OF THE PRACTICE.

There's no pretending, just a good open hearted willingness to meet ourselves and eachother exactly where we're at- and we do it together.

Come practice with me (sometimes I even know my rights from my lefts!)

~ xo, Stef