HeartSpace Collective

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HeartSpace Collective Heart Space Collective is a wellness collaboration between Carrie Schaefer, AnnMarie Wolf and Stef Bourke.

Aging well isn’t about doing less, it’s about keeping your body moving. πŸ§˜β€β™€οΈYoga helps maintain strength, mobility and b...
09/30/2026

Aging well isn’t about doing less, it’s about keeping your body moving. πŸ§˜β€β™€οΈ

Yoga helps maintain strength, mobility and balance, while supporting healthy joints and keeping muscles active as we age. A little movement today can go a long way toward feeling strong and capable for years to come. πŸ’š

Keep moving. Keep strong. Keep aging well.

Have you been wanting to try some classes with Stef?? Here's where you can find her.
09/28/2026

Have you been wanting to try some classes with Stef?? Here's where you can find her.

π‘ͺ𝒂𝒏 π’šπ’π’– 𝒇𝒆𝒆𝒍 𝒕𝒉𝒂𝒕 π’„π’“π’Šπ’”π’‘ π’”π’‰π’Šπ’‡π’• π’Šπ’ 𝒕𝒉𝒆 π’‚π’Šπ’“?We officially crossed the threshold of the autumn equinox this week. It’s that ...
09/25/2026

π‘ͺ𝒂𝒏 π’šπ’π’– 𝒇𝒆𝒆𝒍 𝒕𝒉𝒂𝒕 π’„π’“π’Šπ’”π’‘ π’”π’‰π’Šπ’‡π’• π’Šπ’ 𝒕𝒉𝒆 π’‚π’Šπ’“?

We officially crossed the threshold of the autumn equinox this week. It’s that beautiful, fleeting time of year when day and night are perfectly equal in length. Nature is giving us a gentle, visual reminder that life is all about a delicate balance of both effort and rest, light and dark.

As the sun begins to set a little earlier and the evenings cool down, you might notice your own energy naturally shifting. If you’re feeling a bit more tired or find yourself wanting to turn inward and cozy up, we want to tell you: that is completely normal.

Instead of fighting the urge to slow down, what if you gave yourself permission to embrace it?

That moment when everything feels right….when you have landed back to yourself and feel filled with peace and joy. Let m...
09/24/2026

That moment when everything feels right….when you have landed back to yourself and feel filled with peace and joy.

Let me guide you towards your inner calm this Monday evening with restorative poses and guided meditation.

Join me for Inner Calm Evening πŸ™

~xo, Carrie | Yoga with Carrie

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Address

121 Dundas Street East, Suite 202
Belleville, ON
K8N1C3

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