08/18/2026
We know how to sleep, but do we know how to truly rest?
Join Melanie for a class dedicated to slowing down and restoring your vitality through restorative postures, breath awareness and the practice of Yoga Nidra.
Beginning class in supported restful postures, you’ll ease tension from your body naturally before settling into the stillness of Yoga Nidra - a deep relaxation technique that produces mental clarity and a renewed sense of well-being.
Whether you’re feeling overwhelmed, exhausted, anxious, or simply craving a moment of intentional pause, this workshop offers an opportunity to reconnect with yourself in a quiet and supportive environment.
No previous yoga or meditation experience is necessary. All are welcome.
Friday October 30, 6:30- 8:00 pm $40
Sign up online or in studio Melanie Dawn ✨
