Melanie Dawn Yoga & Wellness

10/20/2026

You don’t have to see things from the same eyes to feel safe around others. Safety begins within. Feeling ok in our differences is where we learn how to thrive together.

Don’t outsource your self worth, trust or safety. All of that is right inside of you ❤️

10/17/2026

We know how to sleep, but do we know how to truly rest?

Join Melanie for a class dedicated to slowing down and restoring your vitality through restorative postures, breath awareness and the practice of Yoga Nidra.

Beginning class in supported restful postures, you’ll ease tension from your body naturally before settling into the stillness of Yoga Nidra - a deep relaxation technique that produces mental clarity and a renewed sense of well-being.

Whether you’re feeling overwhelmed, exhausted, anxious, or simply craving a moment of intentional pause, this workshop offers an opportunity to reconnect with yourself in a quiet and supportive environment.

No previous yoga or meditation experience is necessary. All are welcome.

Friday October 30, 6:30- 8:00 pm $40
Sign up online or in studio Melanie Dawn ✨

10/08/2026

A new yoga nidra available on Insight Timer

I have free and premium tracks available for easy practicing

The Deep Blue Within: Yoga Nidra for Deep Rest and Inner Awareness This Yoga Nidra invites you beneath the surface into a deep state of relaxation, awareness, and inner stillness. Using the imagery of the deep blue ocean, the moon and the natural rhythm of the tides, you'll be guided through a pract...

10/06/2026

10/06/2026

New dates opening up soon! It’s been a busy fall for me and I’m excited to get back to the Reiki table ❤️

Wishing you lots of rest this Sunday.

09/21/2026

A bit of a listen. If you were on my table I would also be interested in your fear of moving forward. There’s a blockage happening that is preventing you physically from moving, this also has an emotional cause. Once clients consciously become aware, the chance of the energy work lasting increases.

09/14/2026

I have a cozy workshop coming up at the beginning of October. It's a warm and personal practice that I'm offering with Nidra, Reiki, Restorative yoga and personal reflections. Bring your journal, your comfy things and rest in the candle light as you watch the northern lights dancing all over the room. (If you don't know what I'm talking about, you'll see what I mean 😉

Candlelight • Aromatherapy • Reiki • Restorative Yoga • Yoga Nidra 90 minute class featuring candlelit ambience, gentle postures, relaxing touch, aromatherapy and Yoga Nidra

09/08/2026

Have you tried conditioning your hair with rice vinegar and giving yourself baby bangs? It made the sun come out, so I’ll be repeating the process 🤷‍♀️👌🏻