TLC Counselling and Psychological Services

08/16/2026

Join Rachelle for a free, online session!

Join me for a Free Online 30 min Trauma-Informed Yoga Therapy session.

email to reserve your free spot 🙏

30 Min Breath & Deep Rest Online Free Session
Monday, August 24th 7:30 -8:00 pm
[email protected]

TLC Counselling and Psychological Services

08/14/2026

There is no timeline for grief.

Some days feel manageable. Others can feel overwhelming. Wherever you are in your journey, support is available.

Our ongoing grief therapy group is designed to help you:
• Share your experiences in a supportive environment
• Build meaningful connections
• Learn practical tools for navigating grief
• Take steps toward healing at your own pace

If you're ready, we'd be honoured to walk alongside you.

Call 780-815-0239 or email [email protected] to learn more.

08/12/2026

08/12/2026

Your mental health deserves the same care and attention as your physical health. 💙

Simple habits like staying hydrated, practicing gratitude, getting outside, talking with loved ones, and taking a few deep breaths each day can help support your emotional well-being. Small, consistent steps really do add up. 🌿

Get connected with us today! 👇
📧 [email protected]
📞 (780) 815-0239

08/10/2026

Focusing on what you can control can bring greater peace of mind. 🌱

While we can't control other people's actions or opinions, we can choose how we respond, how we care for ourselves, and how we challenge our own thoughts. Shifting your focus to what's within your control is a powerful step toward building resilience and protecting your mental well-being. 💙

Get connected with us today! 👇
📧 [email protected]
📞 (780) 815-0239

08/07/2026

Did you know that mental health challenges are both common and treatable? 💙

Mental illness can affect people of all ages, backgrounds, and life experiences. Progress in therapy often happens gradually, and you don't need a diagnosed mental health condition to benefit from support and guidance. 🌱

Get connected with us today! 👇
📧 [email protected]
📞 (780) 815-0239

08/05/2026

Grief can feel isolating, but you don't have to carry it on your own.

Our Growing Around Grief Therapy Group offers a safe, confidential space where adults (18+) can connect with others who understand, learn practical coping strategies and receive support from a Registered Provisional Psychologist.

Whether your loss is recent or years ago, you are welcome here.

📅 Bi-weekly sessions
📝 Pre-registration required
📞 780-815-0239
📧 [email protected]

08/03/2026

Happy Heritage Day.

Our stories shape who we are.

Today is a chance to celebrate the cultures, traditions and experiences that connect families and communities across Alberta. It's also an opportunity to recognize that every person's journey is unique and deserves understanding, compassion and respect.

From all of us at TLC Counselling & Psychological Services, we wish you a peaceful and meaningful Heritage Day.

07/31/2026

Questions about counselling costs are common, and we're here to help. 💙

We believe quality mental health care should be accessible. In addition to standard session rates, some of our therapists offer reduced-fee options for individuals who may need additional financial flexibility, helping more people access the support they deserve. 🌱

Get connected with us today! 👇
📧 [email protected]
📞 (780) 815-0239

07/30/2026

✨ Now Offering Grief Therapy Group ✨

Grief can feel overwhelming, isolating, and unpredictable. That's why we're introducing a new bi-weekly grief therapy support group—a compassionate space where you can connect with others who understand, share your experiences, and find support as you navigate your journey.

💙 Our Grief Support Group begins Saturday, August 29, 2026
🕔 5:00 PM – 6:30 PM

This bi-weekly group offers a compassionate, judgment-free environment where participants can:
• Share their experiences at their own pace
• Learn healthy ways to cope with grief
• Connect with others navigating similar journeys
• Find support, understanding, and hope

You are welcome exactly as you are. There is no "right" way to grieve, and you don't have to face it alone.

📍 Spaces are limited. Registration is required.
Visit www.tlccounselling.ca to learn more or contact our office at 780-815-0239 to register.