Sweat the Technique Studio

06/06/2026

Summer bookings are now open! Classes only as 1:1 training is currently full. DM with any questions or to get on the waitlist. ⁣
⁣
⁣
⁣
⁣

04/10/2026

We heard you and made a switch!

With a regular waitlist for Saturday classes and the Men’s Circuit wanting to move to a weeknight, this change will hopefully benefit everyone :)

https://sweatthetechniquestudio.janeapp.com/

03/08/2026

Join the discussion here: https://sweatthetechniquestudio.janeapp.com/

03/08/2026

You get out of your joints what you put into them. In this 60 minute free introduction class to mobility and movement training Natasha will teach you how to develop a more resilient body one joint at a time. (This is special class is open to anyone who is new to the studio. This is class is not suitable for anyone who is experiencing chronic or acute pain in their body.)

Register here: https://sweatthetechniquestudio.janeapp.com/

02/23/2026

Latest studio news and updates!

Spring Bookings are open this coming Saturday! Sign up for our next book club and you can now tell your friends that there is an intro class just for them!

02/15/2026

PAIN HURTS

A free talk on Friday, February 27th, 11am-1pm at the library.

Three speakers will discuss pain reduction, restoring function, and alleviating social isolation.

Shirvin Lee from Pain BC, Sandy Logan from the Bowen Island Wellness Centre, and Dr Brenda Lau from Change Pain.

01/31/2026

If you've attended group fitness classes before Mondays evenings and Tuesday mornings offer a similar pace to a pilates or yoga class. Mens Circuit is a challenge all the ways you don't think of training at home or in the gym. Every class offers a strategic focus to forge new neurological connections and explore ways to strengthen and move our bodies in new ways.
Book a free 15 min consult or a class here: https://sweatthetechniquestudio.janeapp.com/ #/group-classes

01/12/2026

New year, slightly new studio schedule for reference. Have questions? Book at free consult with me 🙋🏻‍♀️. Link in bio.

12/31/2025

https://sweatthetechniquestudio.beehiiv.com/p/making-the-most-of-the-year-ahead?utm_source=sweatthetechniquestudio.beehiiv.com&utm_medium=newsletter&utm_campaign=making-the-most-of-the-year-ahead&_bhlid=fe3aa2e1f09f1052ba479b117a4cabc40a27f318

How to stay motivated this winter and make important practices accessible.