A Well Mind

A Well Mind Psychological Testing and Mental Health Services
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We’re excited to introduce Well Mind, Strong Body, an 8-week postpartum group therapy and movement series offered in col...
08/24/2026

We’re excited to introduce Well Mind, Strong Body, an 8-week postpartum group therapy and movement series offered in collaboration between A Well Mind and KeepFitHQ.

The postpartum period can bring significant changes to your emotional well-being, relationships, body, routines, and sense of self. This series was created to provide space to support both your mental and physical well-being during this transition.

Each week includes a 60-minute postpartum group therapy session focused on open discussion, connection, and practical psychological strategies, followed by an optional, complimentary 30-minute postpartum movement class designed for the postpartum body.

Babies are welcome. You do not need a mental health diagnosis, previous therapy experience, or a particular fitness level to participate.

October 5 – December 7, 2026
Mondays | 12:30 – 2:00 p.m.
KeepFit HQ | Bowmanville
Maximum 9 participants

Psychological services may be eligible for reimbursement through extended health benefits.

Registration is now open.
Learn more or request to register at awellmind.com.

05/23/2026

One of the biggest myths about learning to read is that it “just happens” with enough exposure.

The science says otherwise.

This shift is changing how children are taught across Ontario — and for good reason.

05/06/2026

You’ll hear people say things like
“I’m so OCD,”
“I have PTSD from that,”
or “that triggered me.”

They’re common phrases, but they don’t always mean what we think they do.

Here's a quick breakdown to help bring some clarity.

If there’s one you hear all the time, feel free to add it below!

04/28/2026

Same goal.
Different roles.
Knowing who does what makes finding support much less confusing.

04/22/2026

ADHD is everywhere right now — but not everything that feels like ADHD actually is. That’s why a thoughtful, thorough assessment matters. The goal is not just a label. It’s understanding the full picture so you can find support and strategies that actually fit.

Our team is growing!Please say hello to Tiffany Bicette.Swipe ➡️ for Tiffany's brief bio.Tiffany is providing individual...
04/15/2026

Our team is growing!

Please say hello to Tiffany Bicette.

Swipe ➡️ for Tiffany's brief bio.

Tiffany is providing individual counselling at A Well Mind's Uxbridge and Bowmanville locations.

For more information about Tiffany's expertise and credentials, or to book a counselling session, please click the link in our bio!

04/14/2026

ADHD doesn’t disappear — it evolves.
With the right support, people grow into themselves.

04/02/2026

Autism awareness isn’t the goal anymore.
Understanding is.

Not all autistic people avoid eye contact.
Some do. Some don’t. Some force it. Some learn it.

Eye contact doesn’t tell you who someone is.
It doesn’t define autism.

It’s just not that simple.

Address

16 Silver Street
Bowmanville, ON
L1C3C3

Telephone

+12893126463

Website

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