Herbal One Weight Loss Courtice

08/08/2026

08/08/2026

The Power of Small Changes: How Tiny Habits Can Lead to Big Weight Loss Results - Part 2

Why Small Changes Work
Big lifestyle overhauls can be daunting and difficult to maintain over time. On the other hand, small changes are:

Manageable: Making one tiny adjustment feels less intimidating and is easier to stick with compared to a complete overhaul.

Cumulative: Tiny habits compound over time, leading to significant changes in your overall lifestyle and health.

Sustainable: Small changes are easier to integrate into daily life, reducing the likelihood of burnout.

Empowering: Achieving small wins builds confidence and momentum, motivating you to keep going.

Focusing on one small habit at a time reduces the stress and effort often associated with traditional weight loss plans, making the journey more enjoyable and achievable.

Examples of Tiny Habits That Add Up
Here are some simple yet powerful habits that can help you lose weight without requiring a complete lifestyle overhaul:
1. Drink More Water
Replace sugary beverages or calorie-laden drinks with water. Staying hydrated not only aids digestion but also curbs unnecessary snacking. Start with the goal of drinking a glass of water before every meal or carrying a water bottle wherever you go.
2. Add Vegetables to Every Meal
Increasing your vegetable intake is one of the easiest ways to reduce calorie density while increasing satiety. Start by adding one serving of vegetables to lunch and dinner. Over time, you can experiment with making veggies the star of your meals.
3. Use Smaller Plates
Portion sizes can significantly impact calorie consumption. Switching to smaller plates or bowls can trick your brain into feeling satisfied with smaller portions. This simple swap can help prevent overeating without making you feel deprived.

08/08/2026

The #1 Surprising Exercise for Reducing Visceral Fat

✅Lifting weights boosts metabolism by building muscle, which burns more calories at rest.
✅Strength training improves body composition and supports hormone balance.
✅Weight lifting can lower stress and improve insulin sensitivity, aiding in fat loss.

Why Lifting Weights Works for Reducing Visceral Fat

Lifting weights is a form of resistance or strength training. It improves muscular fitness by working specific muscles or groups of muscles. You can lift weights by picking up dumbbells, using weight machines or even using your own body weight (think squats or pushups). Lifting weights helps reduce visceral fat by increasing muscle mass, which helps boost resting metabolism and promotes fat oxidation.

Lifting weights is the No. 1 surprising exercise for reducing visceral fat, according to experts. Weight lifting helps change body composition by increasing muscle mass, which is metabolically active and can burn more calories even while you're at rest. Gaining muscle can increase your metabolic rate and regulate hormones, which also contributes to reducing visceral fat. Before you start, consider consulting with your health care team and a personal trainer to learn proper weight-lifting form. Once you've mastered the basics, you can gradually increase the weight and frequency of your weight-lifting sessions.

08/08/2026

Creamy, Tangy 5-Minute Cucumber Salad
Serves 2, 1 cucumber, 1 fat

Ingredients
2 tablespoons salted, crunchy peanut butter
1 tablespoon mayonnaise
1 1/2 teaspoons fish sauce
1 lime, zested and juiced
1/2 teaspoon smoked paprika
1 teaspoon gochugaru, optional
2 Persian cucumbers, sliced into 1/8-inch-thick rounds (about 2 cups)
Salt, as needed
Chili crisp or toasted sesame seeds, for garnish, optional

Directions
Make the dressing:
In a medium bowl, whisk together the peanut butter, mayonnaise, fish sauce, lime zest and juice, smoked paprika, and gochugaru, if using, until smooth and well combined.

Add the cucumber:
Add the sliced cucumbers and toss until the cucumber rounds are evenly coated in the dressing. Taste and season with salt, if needed.

Garnish and serve:
Top with chili crisp and/or toasted sesame seeds, if using, and serve immediately.

This salad tastes best within a couple of hours of making it so the cucumbers stay nice and crunchy. The peanut dressing can be made ahead and kept in the refrigerator for up to 2 days.

08/07/2026

Mississippi Pot Roast
Serves 8, 1 protein, 1 starch, 1 1/2 fat

Ingredients
1 (3 pound) chuck roast
½ (12 ounce) jar pepperoncini
½ (12 ounce) jar pepperoncini juice
½ cup unsalted butter
1 (1 ounce) packet au jus gravy mix
1 (0.4 oz) package buttermilk ranch dressing mix
salt and ground black pepper to taste

Directions
Combine chuck roast, pepperoncini, pepperoncini juice, butter, au jus mix, ranch dressing mix, salt, and pepper in a slow cooker.

Cover and cook on Low until roast is fork-tender, about 8 hours.

Remove chuck from slow cooker; shred with 2 forks.

Serve with gravy and enjoy.

Mississippi pot roast served over mashed potatoes

08/07/2026

Restock Alert - Creamy Vegetable Protein Soup Mix is back in stock. Just in time for your garden harvest. 🍅 🧄 🧅

Creamy Roasted Tomato Soup
Serves 3 (yields approximately 4 cups)
1 Serving = 1 protein, 2 veg, 1 fat

Ingredients:
4 cups cherry tomatoes
1 cup red onion, chopped
Fresh basil (optional)
6 cloves garlic
1 tbsp olive oil
Black pepper, to taste
1/2 tsp red pepper flakes
3 packages of Herbal One Creamy Vegetable Protein Soup Mix
2 cups water

Directions:
Preheat the oven to 425°F. In a baking dish, spread tomatoes, red onion, basil, and cloves garlic. Drizzle with olive oil and season with pepper, and red pepper flakes. Stir to combine. Bake for around 30 minutes until the tomatoes are soft and bubbly. Remove veggies from the oven. Cool. Transfer to a blender and add in the protein soup mix and water. Blend until smooth. Divide into 3 equal portions. Enjoy!

08/07/2026

The Power of Small Changes: How Tiny Habits Can Lead to Big Weight Loss Results - Part 1

When it comes to weight loss, many people think of drastic measures—eliminating entire food groups, extreme calorie cutting, or hours of daily exercise.

But the truth is, small, consistent changes can often have the most profound and lasting effects on your health and weight. Building tiny, sustainable habits can set the foundation for long-term success, helping you lose weight without feeling overwhelmed or deprived.

Here’s how small changes can make a big difference and how you can start incorporating them into your life today.

Why Small Changes Work
Big lifestyle overhauls can be daunting and difficult to maintain over time. On the other hand, small changes are:

Manageable: Making one tiny adjustment feels less intimidating and is easier to stick with compared to a complete overhaul.

Cumulative: Tiny habits compound over time, leading to significant changes in your overall lifestyle and health.

Sustainable: Small changes are easier to integrate into daily life, reducing the likelihood of burnout.

Empowering: Achieving small wins builds confidence and momentum, motivating you to keep going.
Focusing on one small habit at a time reduces the stress and effort often associated with traditional weight loss plans, making the journey more enjoyable and achievable.

08/07/2026

5 Health Benefits of Exercising Outdoors

✅Outdoor exercise can reduce stress and improve mental well-being.
✅Uneven terrain can add challenge to workouts while helping build fitness.
✅Even a short walk outside is linked with better memory and cognitive function.

1. Improves Mental Health & Reduces Stress
2. Enhances Vitamin D Production
3. Builds Better Physical Fitness
4. May Strengthen Immune Function
5. May Increase Cognitive Function