Chasing Resilience Psychotherapy and Wellness Centre

Chasing Resilience Psychotherapy and Wellness Centre Therapy that helps you grow through what you go through - building resilience at every stage of life. In-person support in Bowmanville, virtual across Ontario 🌿
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We offer compassionate, evidence-based therapy to youth, individuals, couples, and families.

What an incredible day! 🐾💕Our first-ever Paw-Lates event was everything we hoped it would be and more. Seeing our commun...
07/29/2026

What an incredible day! 🐾💕
Our first-ever Paw-Lates event was everything we hoped it would be and more. Seeing our community come together to move their bodies, connect, and spend time with some adorable Corgis made for such a special experience.
To everyone who attended, thank you for trusting us with your time and for making the event so much fun. Your energy, laughter, and willingness to try something new created an atmosphere we’ll never forget.
A huge thank you to our amazing team and partners, Pawsitivity Sarah who helped bring this event to life. It truly takes a community, and we’re so grateful to everyone who contributed their time, passion, and hard work behind the scenes.
Events like this remind us why we do what we do! Creating opportunities for connection, wellness, and joy, both inside and outside the therapy room.
We feel so lucky to be part of such a supportive community. Thank you for showing up for us, for yourselves, and for one another. We can’t wait to do it again!🌿

Your relationship is its own universe. Don’t worry about what other people are doing in their relationship and don’t get...
07/21/2026

Your relationship is its own universe. Don’t worry about what other people are doing in their relationship and don’t get caught up in comparing. The culture of your relationship is literally one of a kind. You construct your relationship together so that it serves you both well. What works for others may not work well for the two of you. At the end of the day, what matters most is that you both feel joy and security in the home you have built together.”
— Yung Pueblo

In a world where we’re constantly exposed to engagement announcements, wedding photos, pregnancy reveals, anniversary posts, and curated snapshots of other people’s lives, it’s easy to start wondering if you’re “behind.”

Maybe your friends are getting married while you’re still dating. Maybe you’ve been together for years and aren’t interested in marriage. Maybe you’re navigating long distances, blending families, healing after conflict, or simply moving at a pace that feels right for the two of you.

Comparison has a way of making us question healthy relationships simply because they don’t look like someone else’s.

The truth is, there is no universal timeline for love. No checklist determines whether a relationship is successful. The healthiest relationships aren’t the ones that hit milestones the fastest, they’re the ones where both people feel respected, emotionally safe, supported, and free to grow together.

Every relationship develops its own rhythm, values, traditions, and goals. What brings connection, security, and joy to one couple may not fit another, and that’s okay.

Instead of asking, “Why aren’t we where they are?” try asking:
🤍 Does this relationship feel safe?
🤍 Do we communicate honestly?
🤍 Are we building a life that reflects our values?
🤍 Are we growing together, not just keeping up?

Your relationship doesn’t need to look like anyone else’s to be meaningful. The only people who get to define its success are the two people building it.

The wait is over... our Paw-Lates breed has officially been revealed! We're so excited to announce that this Saturday's ...
07/16/2026

The wait is over... our Paw-Lates breed has officially been revealed!

We're so excited to announce that this Saturday's Paw-Lates event will feature CORGIS! 🐾💛

Join us on Saturday, July 18 for a unique Pilates experience where you'll enjoy movement, mindfulness, and plenty of puppy cuddles.

Our morning session has filled quickly, but we still have a few spots remaining in our 1:00 PM class! ($50 per session)

Whether you're looking for a fun outing with friends, a unique self-care experience, or simply an excuse to spend an hour with adorable corgis, we'd love to see you there.

✨ Suitable for all experience levels.
🐾 Puppy snuggles included.
💛 Smiles guaranteed.

Spaces are limited and expected to fill quickly, so be sure to reserve your spot soon. We can't wait to see you there!

Finding the right therapist is about more than booking an appointment; it’s about finding someone you feel comfortable w...
07/08/2026

Finding the right therapist is about more than booking an appointment; it’s about finding someone you feel comfortable with, understood by, and supported by.

At Chasing Resilience, we believe therapy should be as unique as the people we work with. That’s why our team brings a variety of specialties, therapeutic approaches, and perspectives to help ensure your care is tailored to your individual needs.

Whether you’re navigating anxiety, ADHD, relationships, trauma, burnout, life transitions, or something that’s simply been weighing on you, we’re here to provide a warm, inclusive, and compassionate space where you can show up exactly as you are.

If you found yourself nodding along while reading this post, it might be a sign that we’re the right fit for you. 💛

Our team is ready to meet you where you are, support you through whatever you’re facing, and walk alongside you on your journey toward healing and growth.

✨ Ready to get started? Reach out to learn more or book an appointment, we’d love to connect.

Psychodynamic therapy isn’t about living in the past, it’s about understanding how your past experiences continue to inf...
07/01/2026

Psychodynamic therapy isn’t about living in the past, it’s about understanding how your past experiences continue to influence your present.

Many of our ways of thinking, feeling, and relating to others develop early in life. Sometimes these patterns serve us well, and sometimes they leave us feeling stuck. Psychodynamic therapy helps bring these patterns into awareness so you can understand yourself with greater compassion and make meaningful, lasting changes.

Healing often begins with curiosity. When we understand the “why” behind our reactions, we create space for new ways of coping, connecting, and growing.

Have you ever noticed yourself repeating the same patterns in relationships or responding to situations in ways you don’t fully understand? Sometimes exploring where those patterns began can be the first step toward change.

“All your feelings need to know they matter, all our feelings need to be heard, and all our feelings have a right to be ...
06/16/2026

“All your feelings need to know they matter, all our feelings need to be heard, and all our feelings have a right to be acknowledged.” — Jessica Baum, Anxiously Attached

So often, we learn to judge, suppress, or dismiss our emotions. We tell ourselves we’re “overreacting,” “too sensitive,” or that we should just move on. But emotions aren’t problems to solve, they’re signals inviting us to pay attention.

This quote from Jessica Baum beautifully reminds us that every feeling has value. Whether it’s joy, sadness, anger, fear, guilt, or grief, our emotions carry information about our needs, experiences, and relationships. When we acknowledge them rather than push them away, we create space for understanding, healing, and growth.

In therapy, one of the most powerful experiences can be feeling truly heard. Together, we explore emotions with curiosity instead of judgment, helping clients build a deeper connection with themselves and learn that their feelings are worthy of attention and care.

What would change if you treated your feelings as messengers rather than obstacles?

Pride Month is a celebration of authenticity, resilience, and belonging, but it’s also an opportunity to raise awareness...
06/08/2026

Pride Month is a celebration of authenticity, resilience, and belonging, but it’s also an opportunity to raise awareness about the realities many LGBTQ+ individuals continue to face.

Many of the mental health struggles experienced by LGBTQ+ communities are linked to external factors such as discrimination, stigma, rejection, and lack of support. This is often referred to as minority stress.

When people feel accepted, affirmed, and safe to be themselves, mental health outcomes improve. Creating inclusive spaces, challenging stigma, and showing support can have a lasting impact.

Chasing resilience is a welcoming space for all individuals. We continue to promote and support these messages in our day to day and in our work because everyone should be seen as equal 🌈

🐾✨ Pilates + Puppies is coming to Chasing Resilience! ✨🐾We're so excited to partner with Pawsitivity and Flow with Sarah...
06/08/2026

🐾✨ Pilates + Puppies is coming to Chasing Resilience! ✨🐾

We're so excited to partner with Pawsitivity and Flow with Sarah to bring you a wellness experience that combines mindful movement, puppy cuddles, and self-care.

Join us on July 18th for an all-levels Pilates class designed to help you move your body, reduce stress, and reconnect with yourself, all while adorable puppies roam, play, and provide plenty of smiles.
ďżź
🗓️July 18th 11:30 AM or 1:00 PM
ďżź
📍182 Wellington St, Bowmanville

🌿 $50 per session ( receipt will be provided. Eligibility for reimbursement varies by insurance provider and individual benefits plan. Please verify coverage directly with your insurer.)

Whether you're coming for the movement, the puppies, or both, this is your invitation to slow down, have fun, and prioritize your well-being.

Spots are limited and expected to fill quickly!

To register, email [email protected]

Our “Meet the Human Behind the Therapist” series continues with Ashley ✨While you’ve already gotten to know Ashley’s pro...
06/02/2026

Our “Meet the Human Behind the Therapist” series continues with Ashley ✨

While you’ve already gotten to know Ashley’s professional side, we thought it would be fun to share a few of the things that make her Ashley outside of the therapy room.

If Ashley isn’t at the office, there’s a good chance you’ll find her with an iced coffee in hand, cheering at a hockey rink, or planning her next adventure.

One of the things we love most about our team is the unique passions and interests each person brings beyond their role as a therapist. These are the experiences, hobbies, and moments that help shape who we are and keep us grounded outside of work.

Swipe through to get to know Ashley a little better! 🤍

The Chasing Resilience team spent the day together completing Dr. Sue Johnson’s Intensive Course in Emotionally Focused ...
05/29/2026

The Chasing Resilience team spent the day together completing Dr. Sue Johnson’s Intensive Course in Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis training 💛

At Chasing Resilience, we deeply value continued education and ongoing professional growth so we can continue providing the highest level of support and care to the individuals and couples we work with. Opportunities like this allow us to strengthen our skills, deepen our understanding, and continue showing up for our clients with compassion, knowledge, and intention.

Grateful for a day filled with learning, collaboration, meaningful conversations, and growth alongside such an incredible team.

Not pictured: coffee, timbits, and croissants - because what’s a training day without caffeine and snacks? ☕️🥐🍩

Address

160 Baseline Road East
Bowmanville, ON
L1C1A2

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 12pm - 5pm
Saturday 12pm - 5pm

Telephone

+12892166624

Website

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