naam.ek_

naam.ek_ Healing and Wellness - Hatha and Kundalini Yoga

06/05/2026

Grateful for the person I’m becoming. If we look back at each year we should be able to say I’m so glad I was able grow from that experience.

Evolving is constant. I didn’t understand that concept fully until I started working on spirtual self. I’m glad I was able to get to the point in my life that I knew I needed to change. I needed to stop numbing myself to the pain and pretending like it wasn’t there. We need that fuel to help us change.

Keep growing , keep evolving. You’re not alone on this journey. I’m here as your person and as your support.

Sending love and light, xo Manpreet 💫❤️

As we move into June, I’ve been reflecting deeply on the importance of slowing down, reconnecting, and creating intentio...
05/29/2026

As we move into June, I’ve been reflecting deeply on the importance of slowing down, reconnecting, and creating intentional spaces for healing. Sometimes life moves so quickly that we lose connection to our inner voice, our truth, and the light within us.

As part of my community series, this month, I’m offering two beautiful ways to reconnect — through online community practice and an intimate in-person gathering inside the yurt. Please respond to my message or click the link to register.

✨ ONLINE JUNE SERIES ✨ Register
4 Classes, every Wednesday for the month of June - $10

Join me online for a month of movement, mantra, meditation, and nervous system restoration. We will connect through stillness and slowing down from 8-8:40PM

🌙 IN PERSON | AURIC BODY 🌙
An Intimate Yurt Gathering in Caledon, June 19 - 7:00-8:30 PM, $25
Limited Spaces Available Register

If you’ve been feeling off, lost, emotionally heavy, disconnected, or uncertain of your path — meet me at the yurt.

The auric body holds our energetic presence, and when life becomes overwhelming, many of us begin to feel scattered, depleted, numb, or disconnected from our inner guidance. This gathering is an opportunity to clear stagnant energy and return home to yourself gently and compassionately.Together, we’ll work with mantra, sound therapy, grounding practices, and optional 1:1 connection and reflection.

This offering is intentionally limited to keep the experience intimate and supportive. I would be honoured to hold space for you this month.

05/20/2026

One hard lesson that I continue to learn. Boundaries. We hear this word being thrown around but what does that truly mean? Even today I am learning what the word means to me.

I’ve lived my entire life pleasing others, being the flexible one, being the one whose “down to do anything” even though in my heart I knew I didn’t want too but I was scared. I was scared that people may not like me or might think I’m mean.

I’m grateful that yoga found me because everytime I sit on that mat I’m choosing me. Things, people , situations that no longer align with me are removed. Today I continue to choose me, even though some days are higher than others. I see myself slip back to those moments where my energy is depleted or in those situations which probably aren’t the greatest for me or where I wanted to say no.

BUT what I know is that level of awareness is there and the next time I CHOOSE DIFFERENTLY. We need to understand the word boundary and ego. We receive this level of clarity every-time we choose ourselves through yoga, meditation, mantras , nature.

Be free! There is only one of you! 💕❤️🙏🎶

05/01/2026

I’m so grateful to each one of you part of my goal is to grow the naamek community. Every time we arrive, we are in search of something, something that we’re trying to understand deeper about ourselves, a release and often times we feel like we’re doing this alone.

Part of what I’m trying to create here is a community where we can lean on each other where we can support and know that we’re not alone. Each person that arrives into my space I want them to feel seen and safe. I will continue to do that by anchoring our community through consistency.

Love you all, xo Manpreet

04/02/2026

Rising: A half-day retreat into Your power.

So often, we make ourselves small—quieting our truth, dimming our light, and navigating both the external noise around us and the internal chaos within.

This retreat is your invitation to rise above it all.

To reconnect.
To remember.
To reclaim your power.

Through movement, stillness, and intentional connection, you’ll be guided back to yourself—grounded, clear, and expansive.

Join me on April 19 | 12:00 PM – 5:00 PM
📍 Fisherville (near Hamilton, ON)
🧧 $122 (50% to secure and remaining balance owed 1 week prior)

Your experience will include:
💫A gentle opening circle + tea ceremony to ground and connect mind, body, and spirit
💫31 minutes of Surya Namasar (sun-based movement) to awaken energy and ignite your inner fire
💫A guided forest bathing experience to reset your nervous system and connect with nature
💫Creative expression through handmade bookmarks—anchoring intention into something tangible
💫Kundalini yoga + sound healing journey with bowls, gong, and chimes to elevate and restore

This is more than a retreat—it’s a moment to step into your strength, soften into stillness, and rise into who you are meant to be.

✨ Come as you are. Leave expanded.

Some journeys don’t begin with certainty… they begin with a whisper. This is where it all started for me. I didn’t find ...
02/18/2026

Some journeys don’t begin with certainty… they begin with a whisper. This is where it all started for me.

I didn’t find Kundalini yoga through a grand plan or a perfectly mapped path. I found it quietly… almost as if it found me.

In 2019, I said yes to teacher training. Not because I had all the answers, but because my heart kept nudging me forward. I felt a deep inner knowing that part of my purpose was to guide, to hold space, and to walk beside others as they reconnect with themselves.

And then the world paused.

The pandemic brought uncertainty, stillness, and moments of deep reflection. This studio is where things started, sometimes there 1 soul arriving and sometimes more. There were times when I questioned what this path would become… but the practice continued to hold me, ground me, and remind me that purpose doesn’t disappear during challenging seasons — it deepens.

My heart overflows with gratitude for my community. My OGs… the souls who trusted me from the very beginning, who breathed with me, meditated with me, and grew with me. Your presence has been sacred to this journey.

Every person who steps into this space is not just attending a class… we are co-creating something beautiful. You allow me to continue evolving, learning, and sharing from a place of authenticity and love.

This path has been one of surrender, faith, healing, and expansion. I am endlessly grateful to each soul who has crossed this path with me and to those who are still finding their way here.

Thank you for allowing me to live my truth, share my heart, and walk this spiritual journey side by side with you.

Sending love and light to all, Manpreet

Why I Do Yoga 🤍This journey started at a time when I felt lost. As moms (as parents), we often put ourselves last. We ke...
02/09/2026

Why I Do Yoga 🤍

This journey started at a time when I felt lost. As moms (as parents), we often put ourselves last. We keep going, running on survival mode, giving everything to our families… and somewhere along the way, we forget about ourselves.

I knew if I wanted to be better for my son, I first had to become better for me.

Yoga became that space. A place to slow down, breathe, reconnect, and heal. And I truly believe when we grow and heal, our children naturally follow. They don’t just listen to what we say — they watch what we live.

Some of my favourite moments are practicing with my son. Bonding, laughing, learning patience together, and just being present. Stepping away from the noise, the busy schedules, and the phones… it’s honestly such a beautiful reset.

Teaching kids yoga has been such an honour. I love seeing how they sometimes start off resistant or unsure, but once they focus and believe in themselves, they shine in the most incredible ways.

This is why I do what I do. For connection. For growth. For presence. For our children… and for us too. ✨

P.S now I don’t think my son can fit completely in my lap lol

This experience supports kids (ages 4+) and their parent/caregiver to move, play, create, and connect together in a fun...
02/04/2026

This experience supports kids (ages 4+) and their parent/caregiver to move, play, create, and connect together in a fun and meaningful way - while giving parents tools to bond, slow down, and be fully present.

What we’ll be doing together:
🧘🏽‍♀️ Playful yoga and simple meditation foundations for kids
💞 Partner poses and activities to build parent–child connection
🎨 A creative art activity + Vision Board using stickers, colouring, and playful materials

Details:
📅 Date: February 16
⏰ Time: 12:00 AM – 2:00 PM
📍Location: 10 Henderson Ave Brampton, ON
💰 Cost: $40 (for one child + one parent)

DM me or click on my link to register

Journal Prompt from our Bloom journey 🤍This is one of the prompts I created for my community as we gently reset, reflect...
01/24/2026

Journal Prompt from our Bloom journey 🤍

This is one of the prompts I created for my community as we gently reset, reflect, and realign.

It’s designed to help you slow down, listen inward, and reconnect with what truly matters.

If this speaks to you and you’d like a copy for your own journaling practice, comment “grateful” and I’ll DM it to you 🌱

Sometimes the restart begins with a single word.

Sending love and light ❤️🥰

Seed to Bloom Retreat A moment to step away from the noise and into a space of rest, release, and intention. On January ...
01/04/2026

Seed to Bloom Retreat

A moment to step away from the noise and into a space of rest, release, and intention.

On January 18 from 12–4 PM, we’ll gather in a cozy yurt nestled in the forest of Caledon, ON (20 mins from Brampton) for The Seed to Bloom Retreat — a gentle afternoon designed to help you slow down, surrender what no longer serves you, and reconnect with your inner knowing.

Together, we will move through:

😮‍💨Breathwork, Kundalini yoga
🔥A burning ceremony to release the old
👁️Intention setting and Vision board creation for what you’re calling in for 2026
🙏Meditation and sound healing

Light snacks will be served, and you’ll be held in a safe, supportive, and nurturing environment — grounded by nature and community.

✨ Energy exchange: $90 (50% at the time of booking and remainder 1 week prior)
✨ Limited spots available, only 10 spots

If you feel the call, I would love to hold space for you.
DM me or click the link on my bio

Come as you are.
Leave feeling lighter, supported, and rooted in intention

Address

10 Henderson Avenue
Brampton, ON
L6R2C6

Opening Hours

11am - 12:30am

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