Unwind Psychotherapy

03/08/2025

💖Happy International Women’s Day To All The Beautiful Women In The World!💖

💗Today is the day we celebrate strong, resilient, knowledgable, loving, caring, bold, fearless women everyday. From the past to the present women have shaped our world in many meaningful ways such as shaping history, broken barriers, breaking stigma, and uplifted each other.💗

🌸Let’s take a moment to celebrate, honour, and pay a tribute to the wonderful and inspiring women in our life. Remember, these women are leaders, caregivers, innovators, and everyday heroines who make the world brighter.🌸

Drop a 💖 in the comments if you’re celebrating a special woman in your life today and tag them below to show your love and appreciation for them!

01/03/2025

✨This is YOUR year to GROW, DISCOVER, CHALLENGE, & CHANGE. 🩵✨

✨If you’re struggling with substances, having difficulty managing emotions and coping, wanting to build a healthier relationship, and move forward with your life by making changes, I’m here to support you! 💙✨

✨Book your appointment now at www.unwindpsychotherapy.ca or give me a call/text at 647-328-8544. 🛜📞📧💛✨

✨INVEST IN YOUR MENTAL HEALTH, WELL-BEING, & YOURSELF!🧠 💚✨

11/20/2024

November is Men’s Mental Health Month🧠💙🥸

Men face unique challenges when it comes to their mental health. Men’s mental health is a topic that I rarely see being talked about, especially within a male dominated friendship, groups, career. I believe it’s time to change the narrative. We need to let go of the stereotypes and gender roles we place on emotions and thought patterns. We need to create more awareness, validate, and psychoeducate individuals about men’s health.

Despite experiencing high rates of depression and anxiety, substance use, behavioural issues, stress, burn out, societal expectations, stigma, and lack of representation in therapy often prevents men from seeking the support they need.

Did you know 3 out of 4 deaths by su***de in Canada are men, this highlights the urgency of addressing these barriers🇨🇦🍁

Let’s check up on the men we care about!💙

Book your appointment at➡️ https://unwindpsychotherapy.ca

***dePrevention

11/11/2024

What does the poppy mean to you?♥️ Let me know below in the comments ⬇️

11/03/2024

💚💛🩵💙IN PERSON SESSIONS NOW AVAILABLE ON SUNDAYS & SELECTED WEEKDAYS!!!!💚🩵💙💛

Book your appointment now 💻 www.unwindpsychotherapy.ca click on my bio and book now!

I heard your requests and I’m happy/proud to announce I finally have an office space and I’ll be offering in person session starting tomorrow!!! 🔑👩🏽‍💼💻💺

11/01/2024

Reminder: you deserve to treat yourself for all the hard work you have done!❣️

Have a spooktacular Halloween👻🎃, let us know below ⬇️what’s your favourite chocolate or candies!🍫🍬

02/16/2024

Are you ready to start your healing journey?❤️🤎💙🩷🤍💚🩶💛🖤🧡💜🩵

LET’S TALK🗣️

Book your appointment below⬇️
www.unwindpsychotherapy.ca

Call now☎️
647-328-8544

If you know someone who is struggling with their substance use, behavioural issues, and mental health, share this post with them. I’m here to support!🪷

01/10/2024

MY FEES💲:
• $150+tax
• Sliding scale is available

VIRTUAL SESSIONS💻:
• Free 15 minute consultations
• 45 - 50 minute sessions

I AM FLUENT IN🗣️:
• Tamil & English

I WORK WITH🌈:
• Adolescents
• Adults
• Elderly
• Individuals

CORE SERVICES🪴:
• Acceptance and Commitment Therapy
• Cognitive Behavioural Therapy
• Dialectical Behavioural Therapy
• Emotional Regulation
• Psychotherapy (Integrative)
• Solution Focused Behavioural Therapy
• Stress Management
• Talk Therapy (Individual)
• Treatment (Therapeutic)

SCOPE OF PRACTICE🪷:
• Addiction
• Behavioural and Emotional Problems
• Concurrent Disorders
• Life Transitions
• Mental Health
• Mood Swings / Mood Disturbance
• Peer & Intimate Relationship
• Sleep Disorders
• Social Anxiety / Phobia
• Su***de Ideation / Survivor
• Trauma
• & More…

I am a Female registered psychotherapist (qualifying) working with adolescents, adults, elderly and individuals in Brampton.Contact me for an appointment today.