Be Your Best

06/17/2026

This is too funny! 😂🤣

06/16/2026

Nice!! 🤩 I’m thinking that this must smell like “vanilla ice-cream”. Yum!!🍦Let me know if you try this and if it works👇🏼

Stop mosquito bites naturally using simple vanilla extract as a rep...

06/16/2026

This is SO good! Focus on your Blessings rather than what you lack🥰 A gratitude journal is great for this.📝

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/24/2026

Comment ‘Gut’ and I’ll send you my free guide to stop diarrhea fast!
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Or click on the link in my bio ✅

04/19/2026

Today is World IBS Day. As a dietitian it is not uncommon that a doctor will send their patient to me for another more obvious health concern, one that has a blood-marker to tell them such as high cholesterol or high blood sugar….and then during my initial nutrition assessment IBS and gut health symptoms come up such as diarrhea, bloating, abdominal pain, excessive gas, or constipation. I always address these alongside their original health concern because health often starts or is linked to the gut. And guess what? Often what I’m suggesting will also help elevate cholesterol or blood sugars! Such as taking psyllium husk, chia seeds or ground flax seeds 🌱
➡️ Follow for more tips, recipes, etc for IBS and gut health!

04/18/2026

Comment GUT and I’ll show you it!
(Psst….or click on the link in my bio for my FREE guide!)

04/17/2026

A high fibre protein shake! I experimented today and mixed orange flavoured Metamucil with vanilla flavoured protein powder. It was SO delicious! Great for building muscle mass. And great for your gut health, especially if you have IBS.

04/16/2026

Healthy doesn’t have to be boring, or be a punishment. Find things you enjoy whether we are referring to foods you are eating or physical activity you are doing. And remember, being healthy will help you actually enjoy your life more! Think less aches and pains, being less tired so that you can go do things 😃

04/16/2026

There is nothing worse than avoiding social gatherings, or even work, because you have diarrhea from the foods that you eat. Missing out on these things is not fun!
Comment GUT and I’ll share my secret.
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04/14/2026

Cheese and IBS doesn’t have to be all-or-nothing.

Many people with IBS can tolerate small amounts of low-lactose cheeses like cheddar, parmesan, or mozzarella—especially when added into meals like soup.

The key? 👉 It’s not just what you eat… it’s how much.

If you’ve been cutting out foods you love, you might be restricting more than you need to.

✨ Follow for simple, realistic IBS tips that actually fit your life.