Total Health & Sports Performance

Total Health & Sports Performance Total Health & Sports Performance is an evidence based clinic specializing in the prevention of musc Multidisciplinary Clinic located inside Walmart.

PHYSIOTHERAPY
CHIROPRACTIC CARE
CUSTOM ORTHOTICS
WORK INJURIES
MOTOR VEHICLE INJURIES

Working From Home? 👩‍💻Many of our patients have reported increased lower back pain when working from home, and new resea...
03/08/2022

Working From Home? 👩‍💻

Many of our patients have reported increased lower back pain when working from home, and new research confirms that association. The good news is that you can modify your positioning and daily activities to limit excessive strain and injury. Check out this informational handout to learn about the optimal laptop workstation setup. ✅ https://bit.ly/3rmdqsv



Source: https://www.mdpi.com/1373870

Ankle Sprain Recoveries 👍A significant number of people that sprain their ankle continue to have symptoms one full year ...
03/07/2022

Ankle Sprain Recoveries 👍

A significant number of people that sprain their ankle continue to have symptoms one full year after their injury, including pain, instability, and decreased athletic performance. A recent study found that early treatment following an ankle sprain results in a quicker recovery, increased functional performance, and reduced reinjury.

If you’ve recently sprained your ankle, don’t delay. Give our office a call to get a head start on your road to recovery. 📞



Source: https://journals.humankinetics.com/view/journals/jsr/aop/article-10.1123-jsr.2021-0244/article-10.1123-jsr.2021-0244.xml

Warm-ups Before Exercising or Sports? ⛹️‍♀️A new study found a 36% lower rate of ankle and knee injuries in basketball p...
03/03/2022

Warm-ups Before Exercising or Sports? ⛹️‍♀️

A new study found a 36% lower rate of ankle and knee injuries in basketball players that performed an optimal warm-up routine before playing. Consider adding a warm-up routine to your next workout to prevent injuries! ✅



Source: https://www.jospt.org/doi/abs/10.2519/jospt.2022.10959

Put an End to Your Neck Pain ❌Several factors make neck pain more likely, including a high BMI, daily computer use for m...
03/02/2022

Put an End to Your Neck Pain ❌

Several factors make neck pain more likely, including a high BMI, daily computer use for more than 8 hours, a monitor positioned outside of the midline, and stress. Try incorporating the following tips.

✔️ Maintain a healthy weight
✔️ Take frequent workstation breaks
✔️ Manage your stressors

For more detailed information on setting up your workstation to avoid pain, take a look at this infographic. ✅ https://bit.ly/3BtTBEm



Source: https://www.tandfonline.com/doi/abs/10.1080/10803548.2021.2021712

Knee Pain? 🦵A new study found that increasing ankle range of motion reduces the loads placed on your knees. Tight calves...
03/01/2022

Knee Pain? 🦵

A new study found that increasing ankle range of motion reduces the loads placed on your knees. Tight calves could be limiting ankle mobility and contributing to knee pain. If you are experiencing knee pain, give our office a call today to see how chiropractic care can help! 📞



Source: https://journals.sagepub.com/doi/abs/10.1177/19417381211063456

Stuck At Your Desk All Day? 👨‍💻 Did you know that prolonged desk work and poor posture can lead to what’s known as upper...
02/24/2022

Stuck At Your Desk All Day? 👨‍💻

Did you know that prolonged desk work and poor posture can lead to what’s known as upper crossed syndrome? This results in forward head posture, tight chest muscles, weak back muscles, and increased wear on our spine. The good news? You can take steps today to change. Take a look at this valuable handout to learn some simple exercises for upper crossed syndrome. ✅ https://bit.ly/3tWYAw3



Source: https://www.ftrdergisi.com/pdf.php?&id=4251

Ankle Mobility → Knee Injuries? 🦵Did you know that limited ankle mobility and tight calves can contribute to knee injuri...
02/23/2022

Ankle Mobility → Knee Injuries? 🦵

Did you know that limited ankle mobility and tight calves can contribute to knee injuries? If the ankle doesn’t have enough range of motion, more stress is placed on the knee, eventually leading to strain and injury. Do you have tight calves? Consider this stretch to improve your ankle range of motion. https://bit.ly/38LZPC6



Source: https://journals.sagepub.com/doi/abs/10.1177/19417381211063456

Suffering from Migraines? Migraines can take a toll on your life. Other symptoms like nausea and weakness often accompa...
02/22/2022

Suffering from Migraines?

Migraines can take a toll on your life. Other symptoms like nausea and weakness often accompany these recurring headaches. The good news is chiropractic care can help! If you are suffering from migraines and feel like you have tried everything, give our office a call. We're here to help! 😊

Cycling Setup Tips 🚴Spring is less than a month away! Hopefully, you find the time to get outside and exercise more in ...
02/21/2022

Cycling Setup Tips 🚴

Spring is less than a month away! Hopefully, you find the time to get outside and exercise more in the coming months! Since we have many patients that enjoy cycling, we thought we would share this graphic to help with the correct bike setup. Proper adjustment of your bicycle helps minimize fatigue, discomfort, and overuse injury. Check it out! ✅ https://bit.ly/3hyKARR

Address

9455 Mississauga Road
Brampton, ON
L6X0Z8

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 5pm
Wednesday 1pm - 7pm
Thursday 3pm - 7pm
Friday 10am - 7pm
Saturday 9am - 3pm

Telephone

+19054874488

Website

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