Eastwood Psychologists

07/24/2026

What a great opportunity! At this point, it looks like fitness classes will run Monday to Wednesday at noon for the month of August. To sign up please reach out to Tammy Van Reenen. 

We’re excited to see Flight Fit taking off!

A heartfelt thank you to Tammy VanReenen for her passion and leadership in creating an adaptive fitness class where young adults with intellectual disabilities can build confidence, make friends, stay active, and have fun in a welcoming environment.

We’re also grateful to CircaFit Training Centre for partnering with us to bring this opportunity to life. Together, we’re creating more inclusive spaces where everyone belongs.

If you know someone ages 16–21 who would enjoy Flight Fit, we’d love to see you come out and join us!

07/06/2026

How do you invest in your health? Great question and reflection from Silken Laumann

I am a strong athletic woman who is in excellent physical health. Sometimes I get colds, sometimes I get the flu, once every few winters, I even get pneumonia. None of these illnesses make me feel like I am in poor health, like I am physically an unwell person, I just know I need to battle for a while and I will end up feeling good again. It is helpful for me to think about my mental health in the same terms. When I am in a crisis, when menopause has affected my moods and pulled me into lethargy, I know I will get through this and be my own mentally healthy self again. I internally identify myself as mentally healthy, even though I know I have struggled with anxiety and depression.

How is this helpful for me? It is helpful because holding an internal image of what good mental health looks like, recognizing in my body how good mental health feels like has helped me when my health has not been as good. I find the idea of mental health and the pursuit of it empowering – just as I find the pursuit of good physical health a challenge and a responsibility.

I work towards my physical health in countless ways from seeing a doctor, investing in naturopathic medicine, exercising daily, and eating cleanly. I also invest in my mental health, no longer taking it for granted since it grounded my life to a halt in my forties. I do yoga, practice meditation, I write, I find motivation and fulfilment in my work, I spend time with friends, family and my beloved dogs. How do you invest in your health?

06/17/2026

Summer is a great time to work on social-emotional skills. We have one spot left for a 7-10 year old in our summer Secret Agent Society group. On Monday mornings at our Brampton office with a licensed psychologist. Your child will have fun while learning tools to cope with anxiety and frustration in social situations. The cost can be reimbursed by OAP core funding or by extended health benefits. Call us today to learn more.

05/29/2026

https://youtu.be/mN3zCeU4DAo?si=p0HoEujtRk-Fw-AN
Great video!!

03/13/2026

We are currently enrolling families in a Secret Agent Society group at our Toronto office in the West end. The group will begin in early May and is delivered by a licensed psychologist. Call us soon to find out more and to reserve a spot for your family. The cost of the group is covered by OAP funding and/or extended health benefits.

02/27/2026

Spaces available now! OAP-funded early intervention for young children with Autism. In-person sessions at our clinic in Brampton, or online from your home anywhere in Ontario.

Psychology practice offering comprehensive assessment and treatment services for children, teens, adults and couples.

02/25/2026

I was pleased to represent our practice today at the downtown Brampton wellness fair. Thanks to everyone who stopped by to say hello!

02/12/2026

Calling all dancers! Autism Ontario is hosting a silent disco at PAMA on Feb 19. Don’t forget to sign up!

01/25/2026

If you’ve ever wondered “what can I do to help my child be successful in school?” — this free talk presented by Hummingbird Psychology is for you.
Parents and caregivers of young children will learn how reading skills develop, what’s typical, and how to support your child in ways that actually help.
Join us at Milton Public Library, Sherwood Branch on
Tuesday, January 27th @ 6:30 pm
Space is limited!
Register The ABCs of Learning to Read - Milton Public Library -
https://beinspired.libcal.com/event/3955518
Information shared by Hummingbird Psychology on social media is for educational purposes only and does not constitute individualized psychological or medical care/advice. Please consult with a qualified healthcare professional for advice that is applicable to your individual situation.