Kirstie Kane RMT

10/27/2026

For some, Sundays are all about relaxing and recharging. For others it's grocery shopping, meal prepping, and getting the whole family organized for another busy week! But let's face it.. after a while, coming up with meals can feel like a chore. You find yourself making the same things over and over, losing motivation, or simply running out of ideas.

That's where Jackie Goods, our Nutrition & Life Coach, can help

Jackie takes the time to understand you and your family's nutritional needs, helps make grocery shopping a little less overwhelming, and can even come right into your kitchen for hands on cooking sessions! Whether you're looking for healthier meal ideas, wanting to try something new, or just need a little guidance getting back into a routine, Jackie can help make it feel a little more manageable.

Interested in learning more? Reach out to Jackie through The Massage Temple and see how she can help make mealtimes a little easier for you and your family.

10/27/2026

Did anyone else catch those few snowflakes falling earlier today?! 👀
Sheesh! I don't think we're quite ready for that just yet!
It's definitely feeling a little chilly out there, but thankfully it's nice and cozy inside The Massage Temple. Especially with our heated massage tables and reflexology chair warmers going.
There's just something about climbing onto a warm massage table or settling into a heated recliner on a cold day that makes it that much better. So if you're looking to escape the cold for a little while, we've got a warm spot waiting for you!

Book online at www.themassagetemple.ca

10/09/2026

Don't ghost your therapist!👻
We get it.. life happens! Plans change, kids get sick and sometimes things come up unexpectedly.
But when you book an appointment that time is reserved just for you. Last minute cancellations and no shows affect our practitioners' / therapists' schedules and take away an opportunity for someone else waiting to get in.
A little heads up goes a long way! We kindly ask for 24 hours' notice when cancelling or rescheduling. Missed appointments are subject to a $50 fee.

Let's leave the ghosting to Halloween!🎃

09/29/2026

We couldn't finish Arthritis Awareness Month without talking about what we know best... Massage Therapy!
We asked our three RMTs, Ashley, Kirstie and Braden, how massage can fit into the picture for someone living with arthritis.
While massage can't cure arthritis, it may help with some of the things that come along with it. Muscle tension, stiffness, pain, reduced mobility and stress.
Treatment can also be adjusted depending on how you're feeling that day. Sometimes that means lighter pressure, different positioning or avoiding an irritated area altogether.

And what you do between appointments matters too.

Keep moving within your comfort level. Gentle range of motion and strengthening exercises can help support the joints, and water exercise is a great option because the water takes some of the load off sore joints while still providing resistance for your muscles.
But most importantly, listen to your body. A hot, swollen or actively inflamed joint isn't something we want to work deeply on. New , significant or persistent joint pain should be discussed with your healthcare provider so you can get a proper diagnosis and treatment plan.

09/24/2026

SHOP LOCAL + WIN LOCAL!
We’re excited to share that The Massage Temple is participating in Shop Brandon to Win!
That means when you come to TMT for your appointment, you’re not only supporting a local Brandon business, you can also enter for a chance to win one of TWO local prize packs!
Spend $10 or more at TMT, keep your receipt, scan the QR code on the poster and upload your receipt to enter.

So if you’ve been meaning to book that massage, try reflexology, meet with Jackie for nutrition coaching, or schedule counselling with Mattie… this is a pretty good time to get it on the calendar!
Entries are open until November 13, 2026 at 11:59 p.m. Central Time. One entry per person, per participating business, per calendar day.

09/23/2026

09/22/2026

We know arthritis affects the body, but chronic pain can affect so much more than just our joints & muscles.
We asked Mattie, our Certified Canadian Counsellor here at TMT, to share her perspective:

“Living with chronic pain from a condition like arthritis, and its variations, can be debilitating both physically and mentally. Feeling unable to participate fully with your family, in your job, or in your community can feel like your joy is diminished and sometimes there is a loss of hope.
Although counselling cannot alleviate the physical pain, feeling validation in your emotions and experiences can help make the path feel more manageable.”

Sometimes having a safe place to talk about the frustration, changes and emotions that come with chronic pain can be an important part of taking care of yourself too.
Mattie offers individual and couples counselling at TMT, with evening appointments available. She can also direct bill many insurance companies.
Your physical health and mental health go hand in hand. Support is available for both.

Www.themassagetemple.ca

09/21/2026