Shelby Anderson Counselling

Shelby Anderson Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shelby Anderson Counselling, Mental Health Service, 435 Rosser Avenue, Unit N, Brandon, MB.

We can’t control everything - and that’s okay! It frees us up to focus on our own actions, efforts, and how we show up i...
06/01/2026

We can’t control everything - and that’s okay! It frees us up to focus on our own actions, efforts, and how we show up in our lives.

✨A reflection for the start of your week✨
Ask yourself, what is something I’m trying to “fix” that isn’t my responsibility? How can I shift my focus to what is in my control?

Rest is not for when you’ve reached your limit - but can be an important preventative step to avoid burnout.If you’ve be...
03/03/2026

Rest is not for when you’ve reached your limit - but can be an important preventative step to avoid burnout.

If you’ve been feeling on the edge of burnout, now is time to take action. Begin incorporating small things in your day to day that bring you joy, calm, and recovery - your mental health will thank you for it ✨

Anxiety loves to keep us focused in the future or in the past, but rarely ever the present.Ways that can help us be more...
02/17/2026

Anxiety loves to keep us focused in the future or in the past, but rarely ever the present.

Ways that can help us be more present:
🌼 Notice your surroundings: give your eyes a break from a screen and look around your physical environment. What do you see, hear, smell, feel?
🌼 Focus on one task at a time: multi-tasking keeps your brain scattered and less grounded in the here and now.
🌼 Take intentional pauses: check in with yourself. When was the last time you stood up from your desk, drank some water, moved your body?
🌼 Set boundaries with screen time: carve out no-screen time moments throughout your day, especially in the evenings before bedtime.

Hi all! I will be out of the office after today and return on December 29th. All email and phone inquiries will be respo...
12/19/2025

Hi all! I will be out of the office after today and return on December 29th. All email and phone inquiries will be responded to on my return back to the office.

Wishing you all a happy and restful holiday season!🎄❄️

Looks like it’s that time of year again! If you still have counselling benefits waiting to be used, consider this a sign...
12/08/2025

Looks like it’s that time of year again! If you still have counselling benefits waiting to be used, consider this a sign to reach out ✨

Step into 2026 feeling more grounded, connected, and ready to take on your new year’s goals!

✉️ [email protected]
☎️ 431-373-3770

Address

435 Rosser Avenue, Unit N
Brandon, MB
R7A6S2

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