Anita Kaiser Wellness

06/18/2026

Just a few shots from my morning yesterday. My girl and I adventuring through the German Alps.

❤️ ❤️

06/17/2026

When was the last time you allowed yourself to just BE?

06/16/2026

When I arrived in Munich last week I did a quick look at what was near me and this came up on the map.

I had to go check it out. Turns out this is an art exhibit that was created awhile back.

It's interesting to me that this culture is coming up huge in so many ways right now. I never expected to see a stone circle in Munich.

06/15/2026

A little story about the energy of our words. Alignment is everything!

06/10/2026

I read this book while I was in Angus and I really loved it. Then the opportunity to walk some of the streets in the book was such a gift.

Check it out if you are looking for a new book or if you've read it let me know what you thought!

❤️📚

06/09/2026

Are you afraid of being selfish or seen as selfish

06/08/2026

Although one night wasn't much time - I made the most of it.

These 9 weeks that I have been able to spend in Scotland during these past 13 months have been incredible.

Although life is always life and sometimes even the amazing experiences have their hiccups I would not change a thing in this life that I am consciously creating.

It's a big travel day today as I head to my last country for this trip. Connecting with family and my ancestral land.

06/07/2026

What kind of connection do you have to your emotions especially the ones like anger or sadness?

06/06/2026

I've spent a good deal of time at this sit redoing my website and getting it organized and aligned with where my work is focused these days. I'd love for you to take a look and let me know how it feels for you. And if you know someone who might benefit from this work please do share. I am always so grateful when people share my work.

Somatic support for women in midlife navigating transition, overthinking, and emotional overwhelm. A grounded bridge between mind and body.

06/05/2026

What mask are you wearing that you are done with?