Fünketown

Mind. Body. Soulcraft.

11/10/2025

Vinyasa Flow tonight at 6:00!

10/31/2025

I was gifted the most beautiful sound bath by Ali Way Art yesterday!

She has a special on right now this week for a one hour sound healing session half off for $50! She is located near Douglas and Finlayson and is a very talented musician. I almost fell asleep and felt nurtured and relaxed the entire rest of the day ❤️

10/17/2025

Conscious Connected Breathwork
Sunday, October 19 from 7:00 - 9:00 pm
-with Catherine Cheong

Sympathetic Breathwork (faster paced, cathartic session)

We will start the class with some gentle somatic movement to help drop into our bodies, which may look tapping, or toning. We will then flow into our breathe for about 45-60 minutes, then close our session with a 15 minute sound healing session and close out with a cozy cup of organic herbal tea and a sharing circle.

New to breathwork? No problem, this class is welcome to all levels. Catherine is a certified Trauma Informed Breathwork Facilitator. The style of breathwork taught in this series is called Conscious Connected Circular Breathing. Catherine incorporates techniques from BBTRS (Biodynamic Breathwork Trauma Release System) including bodywork, movement, sound, and titration. Catherine will go over everything in class, reminding you that there is no right or wrong way to breathe. Just listen to what feels best for you, remembering you are always in control. Safety is a top priority for Catherine and she is most known for holding safe and transformative spaces during her sessions. A part of her intention with these breathes is to help release old narratives, tap into inner child wounding, and alchemize the emotions you are ready to acknowledge and work through.

It is encouraged to wear comfy loose clothes, and layers.

All Levels Welcome

https://funkewellness.com/conscious-connected-breathwork

10/15/2025

Yoga for Beginners
Thursday’s @ 5:30 pm | 60 mins

This welcoming class is designed for those new to yoga or anyone who may feel intimidated by more advanced classes. Whether you're an older adult, have limited flexibility, or simply want to ease into a gentle movement practice, this class is for you! We’ll focus on building foundational yoga postures at a comfortable pace, using props and modifications to ensure accessibility for all body types and fitness levels.

You don't need to worry about "keeping up" – this is about moving and stretching your body, building confidence, and connecting with your breath. Each class will guide you through simple, effective poses that promote flexibility, strength, and relaxation, leaving you feeling refreshed and more connected to your body.

Come as you are, no experience necessary – this is a supportive and fun space to begin a yoga practice at your own pace.

All Levels Welcome

https://funkewellness.com/yoga-for-beginners

10/12/2025

We will be closed on Sunday, October 12 and Monday, October 13 for Thanksgiving weekend.

See you on Tuesday!

10/10/2025

Set Sail for Wellness, with Dr. Mitra Ray
Sunday, October 19 @ 12:00 pm (by donation)

She is passionately dedicated to guiding those who love life, who want to be healthy, fit, and beautiful, and those who hope to live long enough to dance at their grandchildren’s wedding.

If you’re seeking a trusted professional to help you achieve better health with practical, affordable solutions in these busy and ever-changing times, you’ve come to the right place.

For more information or to register, click on the link:
https://funkewellness.com/events/set-sail-for-wellness

Address

101-7161 West Saanich Road
Brentwood Bay, BC

Website

https://funkewellness.com/

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