Lotus Heart Centre ~ Friends of the Heart

09/05/2026

You are invited… to a restorative and creative weekend at Lotus Heart Centre devoted to the Art of Compassion.

Through movement, mindfulness, creativity, nature, reflection, conversation and compassionate inquiry, we will explore the ways we relate to ourselves, our stories, our voices and the lives we are creating.

🌳 This is a weekend to step away from the noise.

In our digital era, our nervous systems are constantly receiving input—screens, notifications, information, demands and the pressure to remain continuously connected. Without enough space to pause and restore, the body can remain in a state of heightened alertness, making it harder to truly rest, listen and feel present.

A healthy, well-regulated nervous system is the foundation from which we can meet life with greater clarity, resilience, creativity and compassion. This weekend offers space to slow the pace, reconnect with the body and rediscover the restorative rhythms that support our natural capacity for balance.

To breathe.
To listen.
To create.
To move.
To rest.
To reconnect—

with the parts of yourself that may have become quiet beneath the demands and constant stimulation of everyday life.
Registration email: [email protected]
More details to enjoy here:
https://www.cezarinatrone.com/artofcompassion.html

About the location: Lotus Heart Centre is a beautiful retreat location near the town of Brighton, Ontario, only 8 minutes north of the 401...located in the scenic rolling hills of Northumberland County(only 1.5 hours drive from Toronto) offering 20 acres property with an enchanting forest, walking trails, a large salt water pool, a pond, fresh water springs, a medicine wheel, a spacious yoga hall, delicious vegetarian meals and beautiful guest rooms to provide an excellent atmosphere in allowing the heart to open, the energy to flow and transformation to occur.

This is your perfect oasis to rest, and bring the mind, body, and soul back into Wholeness. More Details here: www.lotusheartcentre.ca

09/02/2026

NEW! Fall Dance Sessions only for September until mid October

💜 SACRED DANCE & ANGELIC SONGS
Move • Release • Receive

Every Sunday & Every Monday
@4-5 pm

Move your body.
Open your heart.
Rest into divine sound.

An uplifting journey of free movement on a spacious heated bamboo flooring made for dancing, soul-aligned music and embodied expression, followed by deep relaxation as you lie comfortably and receive soothing live Angelic Songs and healing vocal vibrations.

*No dance experience needed.
All bodies. All ages. All genders welcome. Registration and questions @ 1-416-543-4800

🌼 Other Weekly Sessions:

💜 Gentle Yoga with Sacred Sound
Every Weds & Thursday @ 5:30 pm

💜 SUNDAY Soundbath session with Angelic Songs ( full hour)
3-4 pm

08/25/2026

Inner Peace is no longer a luxury.

The chronic stress & digital overwhelm, and the pressure to constantly produce have left many people feeling depleted and disconnected from themselves.

So we know that inner peace is no longer a luxury; it is a necessity for health, clarity, and resilience. Sound healing works with the body’s natural rhythms, using frequency and vibration to release tension, quiet the mind, and restore a sense of wholeness that the chaos of daily life so easily erodes.

**Contact us for Private sessions or Group sessions as well as Workshops to learn the art of sound healing. Starting in September, we will offer Weekly Blended Gentle yoga and sound healing sessions as well.

Imagine ending your day wrapped in waves of soothing sound, guided by the gentle flow of restorative movement and the ethereal lift of live angelic vocals.

🌿Our Weekly SUNDAY Sound Bath Session is designed to bring your mind, body, and spirit back into beautiful alignment. Each session offers a sacred space to calm and center your nervous system, release anxiety, and restore a deep sense of inner harmony. Whether you're navigating mood swings, hormonal imbalance, or simply the weight of a busy life, the healing vibrations of sound combined with meditative movement and mindful breath awareness work together to rebalance your energy from the inside out. The result? You leave feeling lighter, clearer, and at peace.

To reserve your spot, simply send a message to 1-416-543-4800 or email: [email protected]

Your healing journey begins here.

🌿Testimonials:
“Gentle Yoga and sound healing with Cezarina is a unique experience as it opens you up to the many dimensions of yourself (beyond just feeling good physically). Each movement and breath become a doorway into a deeper connection with your luminous essence and this repetitive weekly practice creates a strong foundation to feel inner stability and peace in your life.” (Carole, ON)
"Cezarina’s angelic song transmissions are the closest anyone can get to feel embraced and held in the arms of Divine Source in this infinite now moment. (Trish- author & medium, ON)
https://youtu.be/qA3mtPLNnXA?si=I_CiyWU9Dzd6n1J0

07/12/2026

In marriage, you are neither the husband nor the wife… you are the Love between the two.
~ Nisargadatta Maharaj

Happy 8th year “Wedding with Amma” Anniversary, my Beloved Andre.

The love that flows through me, the love that flows through you… in this love we remain. In this photo, she is infusing the wedding rings with her loving energy.
💕 💕 🌹 💕 💕

True Love…
a pure glow
and you know it.

Slow down in time
let our eyes meet
you and me…
here and now.

This. This is
for ever and ever.

Love is a fire…
a pure glow
a dare to go in
and in…to care
more and be more.

To be true to you
For you are I Am
and I Am you.

( Poem By Cezarina
written on July 12th, 2023)

05/29/2026

Many years ago we created this meditation for our Mirador Childrens yoga and mindfulness international teacher trainings … now there are meadows here filled with dandelion puffs , I am revisiting the delight and sharing with you. Enjoy:

https://www.facebook.com/share/18rw8a95jn/?mibextid=wwXIfr

Enjoy this special guided meditation for ABUNDANCE of Dreams & Wish...

05/13/2026

Inner Peace is no longer a luxury.

The chronic stress & digital overwhelm, and the pressure to constantly produce have left many people feeling depleted and disconnected from themselves. Inner peace is no longer a luxury; it is a necessity for health, clarity, and resilience. Sound healing works with the body’s natural rhythms, using frequency and vibration to release tension, quiet the mind, and restore a sense of wholeness that the chaos of daily life so easily erodes.

**Contact us for Private sessions or Group sessions as well as Workshops to learn the art of sound healing.

Imagine ending your day wrapped in waves of soothing sound, guided by the gentle flow of restorative movement and the ethereal lift of live angelic vocals.

🌿Our Weekly Schedule for Restorative Yoga & Sound Bath Sessions is designed to bring your mind, body, and spirit back into beautiful alignment. Each session offers a sacred space to calm and center your nervous system, release anxiety, and restore a deep sense of inner harmony. Whether you're navigating mood swings, hormonal imbalance, or simply the weight of a busy life, the healing vibrations of sound combined with meditative movement and mindful breath awareness work together to rebalance your energy from the inside out. The result? You leave feeling lighter, clearer, and at peace.

🌿Our Spring Schedule is now live and all sessions are available both in person and online on zoom — so no matter where you are, transformation is within reach. To reserve your spot, simply send a message to 1-416-543-4800 or email: [email protected]

Your healing journey begins here.

🌿Testimonials:

“Yoga with Cezarina is a unique experience as it opens you up to the many dimensions of yourself (beyond just feeling good physically). Each movement and breath become a doorway into a deeper connection with your luminous essence and this repetitive weekly practice creates a strong foundation to feel inner stability and peace in your life.” (Carole, ON)

"Cezarina’s angelic song transmissions are the closest anyone can get to feel embraced and held in the arms of Divine Source in this infinite now moment. (Trish- author & medium, ON)

https://youtu.be/qA3mtPLNnXA?si=I_CiyWU9Dzd6n1J0

05/10/2026

Creation is the blessing of the mother for humans and for any living being. In truth, a mother is anyone who nurtures offspring with utmost love and care. If we look into nature, we can find this nurturing in the relationship between a hen and her chicks, a cat and her kittens, or a cow and her calf — a relationship even more powerful in the case of human beings! Our mothers kept us in their wombs; then, after birth, they took care of us for years. A mother's heart is filled with joy when her children are healthy and happy.

A popular saying in Sanskrit states, mata sama nasti sharira poshana: "No one in the world takes care of children like a mother." It is difficult to measure a mother's heart and love. In the womb a mother and her baby's heart beat in the same rhythm; similarly, a mother's mind is always anchored to her child wherever the child may be. A mother always tries to comfort her children. A mother is the most cozy and comfortable shelter of human children and all living beings. She is the epitome of tenderness and the personification of pure love.

The most natural and beautiful relationship in existence is the relationship with the mother. A proverb says, "A mother is she who can take the place of all others, but whose place no one can take." A mother is thus unique and incomparable. A mother can be both father and mother when needed, but for a father to take the role of the mother is not always easy.

When we understand and recognize the special role of a mother, our heads naturally bend down with love and reverence for her sacrifice and selfless service. What more is there to say? Mother's Day is a time to respect mothers and offer regards to them with humility and caring.

On this Mother's Day, I remember my own mother who is no longer in her physical form. I send my love to all the mothers of the world, and above all to God as the Mother. I pray the Divine Mother will bless creation with love, kindness, and compassion and the heart of a loving mother. With the motherly heart, let us love and serve the entire creation and do our best to preserve Mother Nature and all living beings...

With 💗 Love,
Swami Prajnanananda