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Body & Sole

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Brighton, ON
Body & Sole

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Sole, Alternative & holistic health service, 8 Loyalist Drive, Unit #9, Brighton, ON.

Creating a pain free community from head to toe

• Registered Massage Therapy
• Custom Orthotics
• Over the Counter and Custom Bracing
• Compression sock Therapy
• Osteopathy
• Naturopathy
• Chiropractic
• Foot care Nurse
• Homeopathy
• Reflexology
• Reiki
• Cranial Sacral Therapy
• Orthopaedic Assessment
• Therapeutic Exercise & Sports Therapy
• Cupping
• Fascial Stretch Therapy
• Psychotherapy

Offering direct billing to most insurance companies, weekend & evening appointments!

09/10/2026

✨ THE CUPPING EXPERIENCE ✨

Ever wondered what those cups along the back are actually doing?

Cupping therapy uses gentle suction to lift the skin and underlying tissues, creating a unique decompressive effect. When used along the muscles surrounding the spine, it can be a great addition to your treatment.

You may experience:

🤍 Reduced muscle tension and tightness
🤍 Increased local circulation
🤍 A feeling of decompression through the back
🤍 Improved mobility and ease of movement
🤍 Relaxation for tired, overworked muscles

And those famous cupping marks? 👀 They’re caused by changes in blood flow near the surface of the skin and typically fade over several days.

At Body & Sole, cupping may be incorporated into your massage therapy treatment when appropriate for you and your goals.

📍 Body & Sole
📞 Book your next treatment with us
🌐 www.bodyandsoleclinic.ca

09/09/2026

⚡ WHY DO PEOPLE GET SCIATICA? ⚡

That sharp, burning, aching or tingling pain travelling from your low back or buttock down your leg? It could be sciatica.

Sciatica happens when the nerve roots that form the sciatic nerve become irritated or compressed. Common causes can include:

🦴 Disc irritation or herniation
🦴 Spinal stenosis
🦴 Age-related changes in the spine
💪 Muscle, joint and movement factors

At Body & Sole, we look at the bigger picture. Depending on what’s contributing to your symptoms, your care may include:

🙌 Osteopathy — mobility and function of the low back, pelvis and hips
💆‍♀️ Massage Therapy — muscular tension and soft-tissue discomfort
🩺 Chiropractic Care — spine, joint and nervous system assessment and treatment
🦶 Pedorthics — feet, footwear and lower-body mechanics
🌿 Naturopathic Medicine & Acupuncture — complementary strategies for pain management and overall health
👣 Reflexology — relaxation and stress reduction to support overall well-being

✨ Not every pain down the leg is sciatica — and not every case has the same cause.

Finding out why you’re experiencing symptoms is the first step toward choosing the right approach.

📍 Body & Sole | Brighton, ON
🌐 bodyandsoleclinic.ca

Don’t just chase the pain — let’s look at the bigger picture. 🤍

09/08/2026

✨ YOUR BODY CALLED… IT WOULD LIKE A LITTLE TLC. ✨

Sore back? Tight shoulders? Feet giving you grief? Feeling stressed, run-down, or just not quite yourself?

That’s where Body & Sole comes in. 🤍

We’ve got a whole team under one roof to help you feel your best:

💆‍♀️ Registered Massage Therapy
🦴 Osteopathy
✨ Chiropractic Care
🌿 Naturopathic Medicine
🦶 Pedorthics & Custom Orthotics
👣 Foot Care Nursing
🪡 Acupuncture
🔴 BioFlex Laser Therapy
…and more!

Whether you’re dealing with an injury, everyday aches and pains, or simply want to take better care of yourself, we’re here to help.

Because taking care of your body shouldn’t be the thing that keeps getting pushed to the bottom of your to-do list. 😉

📍 Body & Sole — Brighton, Ontario
📞 Call the clinic or book online
🌐 www.bodyandsoleclinic.ca

Your body does a lot for you. Return the favour. 🤍

09/04/2026

🇨🇦 LABOUR DAY LONG WEEKEND 🇨🇦

Just a friendly reminder that Body & Sole will be CLOSED Monday, September 7th for the Labour Day holiday.

We hope everyone enjoys a relaxing and well-deserved long weekend! ☀️🌿

We’ll be back in the clinic for regular hours on Tuesday, September 8th and look forward to seeing you then. 🤍

📅 Online booking remains available anytime at bodyandsoleclinic.ca

Happy Labour Day from the Body & Sole team! 🇨🇦

09/02/2026

🎒 3 BACK-TO-SCHOOL NECESSITIES FOR HEALTHY BODIES 👟📚

Back to school means heavier backpacks, lots of time on little feet, and more hours spent sitting and studying! Here are 3 things that can help support your child’s growing body this school year: 👇

🎒 1. A PROPERLY FITTED BACKPACK
Choose an ergonomic backpack with two wide, padded shoulder straps, multiple compartments and a supportive back. Encourage kids to wear both straps and keep heavier items close to their back.

👟 2. GOOD, SUPPORTIVE RUNNERS
Kids spend a LOT of time on their feet! Properly fitting, supportive shoes can help keep little feet comfortable through walking, running, gym class and recess. New Balance and ASICS are two great brands to consider.

🪑 3. A GOOD HOMEWORK SETUP
Homework shouldn’t mean hours hunched over the kitchen table! Ideally, your child should have a supportive chair, feet resting on the floor or a footrest, and their books or screen positioned so they’re not constantly looking down.

✨ Support their back. Support their feet. Support their posture.

Small changes can make a BIG difference for growing bodies. 💚

If your child is experiencing persistent back, neck, knee or foot discomfort, our team at Body & Sole is here to help!

💚 Book an appointment today and help keep your child comfortable, active and moving well throughout the school year.

🌐 www.bodyandsoleclinic.ca
📞 (613)438-7130
📍 Body & Sole | Brighton, Ontario

08/27/2026

✨ Keep going. Even when it feels hard. ✨

Progress isn’t always a straight line. There will be setbacks, difficult days, moments of doubt, and times when things simply don’t go as planned.

But those moments don’t erase how far you’ve come. 🤍

Whether you’re working toward better health, recovering from an injury, managing stress, building strength, or simply trying to feel more like yourself again — perseverance matters.

Small steps still count.
Rest is still part of progress.
And a setback doesn’t mean you’ve failed.

At Body & Sole, we’re here to support you through every part of the journey — not just the easy days. 🌿

Keep going. You may be closer than you think.

08/26/2026

✨ Have you tried cupping therapy? ✨

You may have seen those signature circular marks after a cupping treatment and wondered… what exactly is cupping doing? 👀

Cupping therapy uses special cups placed on the skin to create gentle suction. This lifts the skin and superficial tissues, rather than applying downward pressure like traditional massage.

💆‍♀️ So, what is it doing?

Cupping may help:
✨ Reduce muscle tension
✨ Increase local blood flow
✨ Encourage relaxation
✨ Improve mobility and flexibility
✨ Create a gentle decompressive effect on tight tissues
✨ Complement massage and other hands-on treatments

But why does it sometimes leave those dark circles? 🟣

The suction draws blood toward the surface of the skin and can cause small superficial blood vessels to leak, creating temporary marks similar to bruising. The colour can range from light pink or red to dark purple depending on the intensity and duration of the suction, as well as how your individual skin and tissues respond.

Darker marks don’t necessarily mean there are more “toxins” or that an area is more unhealthy. They’re simply a response to the suction and typically fade gradually over several days.

And despite how dramatic the marks can sometimes look, cupping itself often feels like a gentle pulling or stretching sensation and many people find it incredibly relaxing. 😌

Interested in giving it a try?

Cupping therapy is available with Olivia, RMT & Osteopathic Manual Practitioner, at Body & Sole! 🤍

📍 Body & Sole
8 Loyalist Dr., Unit 9, Brighton, ON
🌐 bodyandsoleclinic.ca

08/25/2026

📣 HAVE YOU HEARD?!

We have some exciting news to share about our RMT, Kirsten! 🎉

This September, Kirsten will be heading back to school to begin her 3-year Osteopathy program at the Southern Ontario College of Osteopathy! 🦴📚

We’re so excited to watch Kirsten expand her knowledge and skills as she works toward becoming an Osteopathic Manual Practitioner — all while continuing to bring her amazing care to our Body & Sole community- this means she will still be treating all her clients, while working to expand her skills!🤍

Please join us in wishing Kirsten good luck as she starts this exciting new chapter! We know she’s going to do amazing things! 👏✨

But don’t worry!! Kirsten is still going to be with us full time doing massage therapy!

Good luck, Kirsten! Your Body & Sole family is cheering you on! 🤍

08/24/2026

“Why does my chiropractor bend and twist me like a pretzel?” 🥨😂

There’s actually a reason for those interesting positions!

🦴 It helps target the right joint.
Positioning your body in specific ways helps your chiropractor isolate the area they want to treat and deliver a more precise, controlled adjustment.

✨ It helps create the right movement.
Different joints move in different directions, so your chiropractor may position your hips, shoulders, legs or head to comfortably set up the joint before the adjustment.

🙌 What does it feel like?
You’ll usually feel some gentle positioning, stretching or pressure followed by a very quick movement. You may hear that familiar “pop”—which is associated with a change in pressure and gas within the joint, not your bones cracking!

Afterward, many people describe feeling looser, less restricted and more comfortable moving. 😌

And remember—chiropractic care isn’t just adjustments! Treatment may also include soft tissue therapy, stretching, mobilizations, muscle release and rehabilitation exercises.

So when Dr. Eden has you wondering how you ended up looking like a human pretzel… 🥨

There’s a method behind the pretzel! 😂

📍 Body & Sole | Brighton, ON
📞 Book your chiropractic appointment with Dr. Eden!

08/21/2026

✨ 5 Reasons to Try Reiki at Body & Sole ✨

Have you been feeling stressed, overwhelmed, emotionally drained, or simply in need of time to reconnect with yourself? Reiki may be exactly what your mind and body need. 🤍

What is Reiki?

Reiki is a gentle, non-invasive energy healing practice that aims to promote relaxation and support your body’s natural healing processes.

✨ 1. Reduce stress and promote relaxation
Many people leave a Reiki session feeling calmer, lighter, and more relaxed.

💤 2. Improve sleep quality
Deep relaxation may help quiet a busy mind and encourage more restful sleep.

💚 3. Support emotional well-being
Reiki can provide a peaceful space to process emotions and restore balance.

⚡ 4. Boost your energy
Feeling mentally and physically exhausted? Reiki may help you feel more refreshed and re-energized.

🧘 5. Create time for self-care
Sometimes, the greatest benefit is simply taking time to slow down, reset, and focus on yourself.

What happens during a Reiki session?

You’ll remain fully clothed while relaxing comfortably on a treatment table. Your practitioner will gently place their hands on or just above different areas of your body while you relax in a quiet, calming environment.

Every experience is unique, but many people describe feeling deeply relaxed and renewed after their session.

Book your Reiki session at Body & Sole and discover the benefits for yourself. 🤍

📍 Body & Sole Clinic
📞 613-438-7130
🌐 bodyandsoleclinic.ca

Address

8 Loyalist Drive, Unit #9
Brighton, ON
K0K1H0

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	8am - 4pm

Telephone

+16134387130

Website

http://www.bodyandsoleclinic.ca/

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