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Monday 8am - 7pm Tuesday 9am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 6pm Saturday 9am - 4pm

Cobblestone Medicine and Rehab BURFORD

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Burford, ON
Cobblestone Medicine and Rehab BURFORD

"Healthcare For Your Entire Family" in Burford, ON! Experience The Cobblestone Difference! Our Mission to YOU! We provide a no stress environment.

When you enter our clinic, you will find a place where professionalism, honesty, trust and respect are a given and 100% commitment. Even after the FIRST treatment session with any of our registered health professionals we hope to see POSITIVE and LONG TERM results. All of our professionals in the clinic are registered health professionals so you know that you will get the most effective healthcare

treatments available for your condition. We will find the underlying issue for your problem or condition and develop a patient centered individualized treatment program for you! We pride ourselves in working cooperatively with your family doctor, other primary healthcare professionals or specialists concerning your treatment plan. If we believe that you need something beyond our services we will refer you out to the best professional to fit your needs. As a multidisciplinary clinic, we strive to fit YOUR specific needs offering the best service for YOU. In the clinic, we see all ages from small infants to the senior geriatric population with a tremendous variety of conditions. We specialize in the sports population, motor vehicle accidents and workers injury. We provide DIRECT BILLING for most insurances including private/extended health care benefits, motor vehicle accidents and workers compensation injury. We want you to focus on healing not paperwork and billing. We Hope to see you soon,

Sincerely,

Dr. Tyler Fletcher and your Cobblestone Healthcare Family!

08/20/2026

TONIGHT at 6pm 🥤✨

Ready to step off the diet cycle and start nourishing your body instead?
Join Jenni Dean, Registered Nutritionist & Metabolic Health Expert, for a fun, interactive workshop at Cobblestone Paris Hub.

You’ll learn: ✨ Foods that support you after dieting 🥑 Everyday choices that nourish your gut 🥤 How to build your own delicious, gut-supporting smoothie
And yes… there will be tasting 🍓

This isn’t another list of foods you “can’t” eat. It’s about rebuilding trust with food, feeling good in your body, and making one small shift that leads to big change. 💚

📅 Tonight — Thursday, August 20 🕕 6:00 PM 📍 Cobblestone Paris Hub

Spaces are limited. Call (519) 442-2237 to pre-register now.
Come ready to learn, taste, connect, and have some fun.

See you tonight 🌱
Jenni Dean Registered Nutritionist | Metabolic Health Expert One Small Shift Leads to Big Change™
  RegisteredNutritionist MetabolicHealth OneSmallShift BeyondDieting FoodFreedom CobblestoneParis

08/19/2026

Fall sports are starting. Your brain should be ready too.
A concussion is a brain injury. Symptoms can fade before the brain has actually recovered—and in sport, about half of concussions go unrecognized or unreported.
That’s why we recommend pre-season concussion baseline testing.
A baseline is a snapshot of your healthy brain: thinking speed, memory, vision, balance, reaction time, and how you feel on a normal day. If an injury happens later, we can compare those results instead of guessing. That helps us make safer return-to-school, return-to-work, and return-to-play decisions.
At Cobblestone, baseline testing is multimodal—not just one computer test. It’s a full picture of how your brain and body work together.
Who should book?
• Athletes in football, soccer, hockey, lacrosse, rugby, and other contact or collision sports
• Students heading into a new season
• Anyone who wants a healthy-brain benchmark on file
Best timing: before the season starts, or about every 6 months.
Testing takes about 60–90 minutes. Wear comfortable clothes.
Protect your brain before the first hit, the first header, or the first fall.
Book your pre-season baseline today:
(519) 442-2237
Paris & Burford
ReturnToPlay ParisON Brantford Burford CobblestoneMedicine AthleteSafety YouthSports

08/18/2026

Many patients ask how IV hydration differs from drinking more water or taking oral supplements.

Oral supplements must pass through the digestive system. Absorption can be limited — often cited around 20% depending on the nutrient, gut health, and other factors. IV hydration delivers fluids and nutrients directly into the bloodstream, which is why it is described as 100% absorption and why effects can be felt more quickly.

At Cobblestone Medicine and Rehab, IV hydration is used to support rapid cellular rehydration, energy and recovery, immune function, athletic performance, and overall wellness, including mood and cognition.

We specialize in custom formulas for energy, brain health (including NAD+), immune boosting, and skin health. Our clinicians in Paris and Burford can review whether a tailored IV is appropriate for your goals and health history.

Book today with our Cobblestone Nurse Practitioner, Michael.
To schedule an appointment, call (519) 442-2237 or visit cobblestonemedicineandrehab.com.

08/17/2026

🚨 NEW PARTNERSHIP ALERT 🚨

Cobblestone Medicine & Rehab × SpinCo Brantford
Healing just got a whole lot more fun. Recovery just got a whole lot stronger.
We’re teaming up to bring you the ultimate wellness + spin experience in Brantford!
Think expert rehab + high-energy rides. Stronger bodies. Happier minds. Better recovery.
Whether you’re crushing classes at SpinCo or getting back to 100% at Cobblestone… we’ve got you covered from every angle 💪🔥
This is only the beginning. Stay tuned for exclusive perks, recovery support for riders, and some seriously exciting collabs coming your way.
Who’s ready to ride + recover with us?! Drop a 🚲 or 💙 below!
WellnessWins SpinLife CobblestoneMedicine

Want it shorter, longer, or with a different vibe? Just say the word!

08/16/2026

Why some people don’t fully heal from a concussion
Most recover in weeks. Others deal with lasting headaches, brain fog, fatigue, and mood issues for months.
One major reason? Neuroinflammation.
After injury, the brain’s immune cells (microglia) activate to help repair. When this response doesn’t fully shut off, chronic inflammation can linger — disrupting brain function even when scans look normal.
Research shows this ongoing inflammation can keep symptoms going long after the initial hit.
If you’re still struggling, help is available.

Book today with Dr. Tyler Fletcher 🧠 📞 (519) 442-2237 🌐 www.cobblestonemedicineandrehab.com
Educational only — not medical advice.

08/15/2026

Been injured? Want to accelerate your healing? Let’s get you back! 💪

What you eat matters. But WHEN you eat in relation to training and injury may matter just as much. ⏱️

Here’s your evidence-based guide to nutrient timing for recovery and tissue healing:
The post-exercise anabolic window The first 30–60 minutes after training have elevated insulin sensitivity and muscle protein synthesis rates. Missing this window isn’t catastrophic, but optimizing it accelerates recovery.

Protein — the non-negotiable 🥩 • Athletes need 1.6–2.2g/kg body weight/day • Per-meal target: 30–40g of high-quality protein (leucine threshold ~2–3g) • Leucine-rich sources: chicken, beef, eggs, whey, Greek yogurt • During injury: protein needs may increase as tissue synthesis is upregulated

Carbohydrates — the fuel for recovery 🍚 • 3:1 carb:protein ratio optimal in the 0–2h post-exercise window • Glycogen replenishment takes 24–72h of adequate carbohydrate intake • Don’t slash carbs when injured — energy availability affects healing rate

Anti-inflammatory nutrition 🐟 • Omega-3s (EPA/DHA): 2–3g/day • Vitamin D: target 40–60 ng/mL • Creatine monohydrate: 3–5g/day to help reduce muscle atrophy during immobilization • Collagen + Vitamin C: ideal pre-session for tendon healing

Hydration 💧 Even 2% dehydration reduces strength by ~5–8% and impacts cognitive performance. Aim for pale yellow urine throughout the day.
Save this guide and put it into practice. ✅

Ready to personalize your recovery nutrition? Book with our Cobblestone Naturopath & Holistic Nutritionist today.
📍 Paris & Burford 📞 (519) 442-2237 🌐 cobblestonemedicineandrehab.com
AthleteRecovery

Clean, professional, and easy to read. Ready to post with the graphic.

08/11/2026

📞 Phone System Upgrade Tomorrow!
We’re upgrading the phone systems at both our Paris and Burford locations on Wednesday, August 12th.
Please be patient with our front desk teams as we make these improvements to serve you even better.
If you have any trouble getting through, feel free to email us:
📧 [email protected]
📧 [email protected]
Thank you for your understanding, Cobblestone family! 💙💚

08/10/2026

Weekly Motivation ☀️
Dr. Ty Fletcher

We never celebrate perfection. We celebrate every step that once felt impossible.
The shaky first try. The day you almost quit. The quiet win no one else saw.
That’s real growth. Not the flawless finish — but the courage to keep going when it felt too hard.
Stop waiting to feel ready. Celebrate the version of you who showed up anyway.
That’s the only kind of winning that actually changes a life.
MentalHealthMatters SelfGrowth YouAreEnough SmallStepsBigChange InspirationDaily

08/09/2026

Did you know your brain has a real “volume knob” for pain?
Clarissa James - Chickadee

A recent study found a specific brain pathway that acts like a volume control. When your brain believes you’re in danger — from fear, past experiences, or the stories you keep telling yourself — it can literally turn the volume up on pain.
Not because the pain is imaginary. Because your brain is trying to protect you.
Your nervous system is like the world’s most dedicated security guard. It doesn’t wait until it knows something is dangerous. It acts when it thinks it might be.
Sometimes that security guard deserves a raise… …and sometimes it sees a squirrel and calls the entire SWAT team. 🐿️🚨
That’s nocebo.
When your brain repeatedly hears: “My body is damaged.” “This movement is going to hurt.” “I’ll never get better.”
It starts treating those messages as evidence. More pain. More tension. More fatigue. All in the name of protection.
The good news? Researchers were able to switch this pathway on and off in the lab. When they turned it on → pain sensitivity went up. When they blocked it → the nocebo response disappeared.
Your brain is always listening.
So instead of: “I’m broken.” “I can’t trust my body.”

Try offering it something more accurate and kind: 💛 “My body is trying to protect me.” 💛 “Pain doesn’t always mean damage.” 💛 “My nervous system can learn.”
Every time you practise these messages — and pair them with safe movement — you give your brain new evidence that you (and the world) are safer than it predicted.

Over time… the volume can turn back down.
We’re here to help you do exactly that.
📍 Paris & Burford 📞 (519) 442-2237 🌐 www.cobblestonemedicineandrehab.com

TeamCobblestone ParisOntario BurfordOntario

08/07/2026

🏌️ Fit Friday just dropped… and it’s for the golfers!
Connor (our Cobblestone exercise therapist & kinesiologist) is in the building with a little secret:
You don’t need a fancy new driver.
You need Thoracic Rotation Ball Throws 👀
Grab a medicine ball (or just use your bodyweight) and start rotating through those throws.
This move fires up your thoracic spine and helps you generate serious rotational power — aka more distance off the tee 💥
Watch Connor break it down, save it, and try it before your next round.
Then tag that one friend who still blames their clubs for every short drive 😂
Who’s ready to bomb it past their buddies this weekend? Drop a ⛳️ below!
BombItFarther GolfGains Kinesiologist ExerciseTherapist GolfSwing GolfLife

Address

3 Maple Avenue N
Burford, ON
N0E1AO

Opening Hours

Monday	8am - 7pm
Tuesday	9am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm
Saturday	9am - 4pm

Telephone

+15194422237

Website

http://www.cobblestonemedicineandrehab.com/

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