Dr. Sarah White, ND

Dr. Sarah White, ND Naturopathic Doctor & certified Functional Medicine practitioner,
practicing in Almaguin & Online

I practice what I preach, I want to inspire others to make positive lifestyle changes in order to thrive and enjoy healthier lives. I will work with you to uncover the root cause of your health issues, and provide support and a personalized plan that meets your needs.

goodbye july, a silly sunny month
08/06/2026

goodbye july, a silly sunny month

june 🤍
07/01/2026

june 🤍

New recipe - chocolate stress-less ice cream bites;there’s a lot going on personally & professionally right now in this ...
06/19/2026

New recipe - chocolate stress-less ice cream bites;

there’s a lot going on personally & professionally right now in this doctor’s kitchen (hint; I am kitchen-less), so I’ve been working on low-stress summer recipes that don’t require all of my usual kitchen gadgets. Not only are these ‘ice cream’ bites easy, they also contain ingredients that actively lower cortisol levels [scroll down for recipe]:

· dark chocolate/cocoa powder: contains flavanols that decrease cortisol by blocking it’s uptake by the cells.
· walnuts: rich in magnesium to calm the nervous system & omega-3 fatty acids, which decrease systemic inflammation & protect against stress-induced cortisol surges.
· coconut oil: in animal models, coconut oil has been shown to lower elevated corticosterone (the animal equivalent of cortisol) & minimize stress-induced adrenal gland swelling.

- 1/2 cup chopped walnuts
- 3 frozen bananas
- 2 tbs maple syrup
- 1/4 cup natural peanut butter
- 1/4 tsp sea salt
- 1/2 cup dark chocolate chips
- 2 tbs cocoa power
- 2 tbs coconut oil

blend frozen bananas with maple syrup + peanut butter until creamy. Pour 1/2 the walnuts into the ‘ice cream’ & stir until combined. Scoop 2 tbs-sized balls onto a baking sheet lined with parchment paper and freeze for 1 hour. Melt chocolate + cocoa & coconut oil on stovetop, add remaining walnuts & stir. Take ice cream bites out of the freezer, re-shape into little rectangles & dip them in the chocolate mixture, sprinkle with sea salt. Place on a lined baking sheet & put back into the freezer for 1 hour, then store in a container in the freezer for up to 1 month.

stay tuned for more easy recipes, & life updates 🤍

may things / cabin life
05/31/2026

may things / cabin life

we had the best ‘leek week’; pesto, clams, leek aioli, & a great day at the mag leek fest 🌱
05/14/2026

we had the best ‘leek week’; pesto, clams, leek aioli, & a great day at the mag leek fest 🌱

Cycle syncing is so hot right now; & I’m here for it. I’ve been seed cycling for years in this doctor’s kitchen, but lat...
03/16/2026

Cycle syncing is so hot right now; & I’m here for it. I’ve been seed cycling for years in this doctor’s kitchen, but lately (since having bb nash) I’ve been leaning into more advanced cycle syncing practices including ‘oil cycling’, supplement, exercise, food & fasting protocols based on my cycle. An easy way to start working cycle syncing into your meal prep is to whip up quick & easy dips that feature the foods & nutrients to support hormones through each phase of your cycle; all you need is a food processor + a few ingredients to build healthy hormones from your kitchen.

a ‘dip’ for each phase of your cycle (recipes here: https://www.thisdoctorskitchen.com/dips-for-cycle-syncing/);

- follicular (day 1 - 14) flax cookie dough dip (yes you can bake it); rich in phytoestrogens to support follicle development.
- ovulation (day 12 - 16) super garlicky guacamole; avocado for ovarian antioxidant + loads of raw garlic- known to boost fertility when taken fresh daily before ovulation.
- luteal phase dip (day 15 - 28) sweet sesame dip; features tahini to support progesterone levels.
- me**es macadamia dip; rich in magnesium, which helps relax muscles & reduce cramping, they contain high levels of antioxidants that combat inflammation that spikes during me**es.

sarah soup (add 1 sarah, cook at 104 for 30 mins), thai spicy carrot soup + a few pictures from another lovely stay
02/26/2026

sarah soup (add 1 sarah, cook at 104 for 30 mins), thai spicy carrot soup + a few pictures from another lovely stay

schisandra in a wine glass for early valentines day - 3 reasons this sexy herb will be making an appearance in my wine g...
02/13/2026

schisandra in a wine glass for early valentines day - 3 reasons this sexy herb will be making an appearance in my wine glass for the love holiday;
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- sexy schisandra; known for its aphrodisiac qualities this herb improves circulation & can help dilate blood vessels (improves blood flow!), by lowering cortisol levels it may also prevent stress-induced dips in libido.
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- beautiful schisandra: historically, this herb was exclusively used by the royal courts of China for it’s beauty benefits. Known as the “beauty berry” it is packed with antioxidants like lignans, flavonoids, & vitamins C + E, to promote a youthful, radiant skin from the inside out, felt extra pretty tonight!
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- liver lover; schisandra supports liver health by increasing glutathione levels (“master antioxidant” + detoxifier to protect against liver damage) & enhances detoxification by up-regulating phase I & phase II liver enzymes so I can enjoy a glass or 2 of wine this evening without a hangover or liver drama.
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to use; throw a few dried schisandra berries or beauty drops (loaded with schisandra tincture) into your wine glass everytime you get a refill
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happy valentines day this weekend, love yous ❤️

January ‘round up’; been feeling a touch down this year & flipping through my January phone pictures for this carousel h...
02/06/2026

January ‘round up’; been feeling a touch down this year & flipping through my January phone pictures for this carousel helped me clarify why .. this is all I’ve got folks.

it’s been too cold for outdoor fun with my little dude and I’ve been working too much, & my camera roll reflects the lack of fun last month (had a few amazing connected moments, just not enough of them!).

Intentionally scheduling more joy & connection into my February books, more cooking, more outside time, more nashie dates, less emails & a few days away at the spa.

seasonal mood change note: my vitamin D is a perfect 125nmol/L, this was one of the first things I looked at when trying to assess winter mood changes - please make sure you’re testing D levels if you’ve been feeling off this time of year.

almost through the year & we feel that we definitely nailed it on these predictions; lots of healthy b**b content in the...
01/01/2026

almost through the year & we feel that we definitely nailed it on these predictions; lots of healthy b**b content in the pipeline for next year .. still working on a solution to the ‘endless emails’
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what are your 2026 wellness predictions?? We’re thinking lots of functional testing & personalized data, the end of the health influencer & phosphatidylcholine is going to be the star.

Address

Burks Falls, ON
P0A1C0

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 3pm
Thursday 10am - 2pm
Friday 10am - 2pm
Saturday 10am - 2pm

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