Lauren Mallon Psychotherapy

Lauren Mallon Psychotherapy I am a Registered Psychotherapist providing therapy to children, teens, young adults and adults self-esteem, stress and relationships.

Connect with me from the comfort of your own home via video or telephone. I provide therapy for all ages across the GTA and specialize in OCD, anxiety, eating disorders, depression. Click my Psychology today link to contact me!!

Supporting a young athlete goes far beyond getting them to practices and cheering from the sidelines. 💚Parents play such...
08/12/2026

Supporting a young athlete goes far beyond getting them to practices and cheering from the sidelines. 💚

Parents play such an important role in shaping how young athletes experience sport, not by being another coach, but by being their safe place away from it. Home can be where they switch off, rest, recover, talk when they want to (and not talk when they don’t), and remember that they are so much more than their performance.

Creating space for downtime, encouraging balance, letting coaches do the coaching, allowing expression of emotions and showing the same support after a great game and a tough one can make a bigger difference than we sometimes realize.

Swipe through for a few simple reminders to support your young athlete both in their sport and in daily life💚

08/08/2026

Mental Health & perimenopause.

If you’ve been wondering what’s happening or feeling overwhelmed by these changes, you’re not alone and you don’t have to navigate them on your own.

Meet Fiona, one of our therapists, who has a special interest in supporting women through perimenopause and the emotional, psychological, and relational changes that can come with this stage of life.

Fiona offers a compassionate, evidence-informed approach, helping clients:
🌿 Better understand what’s happening in their bodies and minds
🌿 Manage anxiety, stress, and mood changes
🌿 Build coping strategies that work for their lifestyle
🌿 Navigate relationship, identity, and life transitions
🌿 Feel more grounded and connected to themselves

Whether you’re just beginning to notice changes or have been struggling for some time, Fiona provides a supportive space where you can feel heard, understood, and empowered.

If you’re curious about whether therapy could help, we’d love to connect you with Fiona.

📩 Reach out to learn more or book a free consultation.
📧 [email protected]
📞(289) 276-1339
💻 www.laurenmallonpsychotherapy.com

🌿💚

women

To all the people who have ever been criticized for being “too sensitive” and started believing it was a flaw...It isn’t...
08/07/2026

To all the people who have ever been criticized for being “too sensitive” and started believing it was a flaw...

It isn’t!!

Your sensitivity isn’t something to fix. It isn’t a problem or a flaw. It’s what helps you love deeply, notice what others miss, care fiercely, and connect in meaningful ways to others and the world.

The world doesn’t need less sensitivity. It needs more people who aren’t afraid to feel.

Your sensitivity is not your weakness. It’s one of your greatest strengths. 💕🌿

07/30/2026

My genuine reaction every time someone hits me with one of these. 🤢😂

Respectfully... if you’ve never walked through infertility or pregnancy loss, I’m gonna pass on the unsolicited advice.

The support? Love it.
The hugs? Keep them coming.
The “have you tried...”? Straight in the bin. 🗑️

Loss mums or those struggling to grow their family... which one made you gag the most?

Lauren Mallon Psychotherapy is excited to announce a new collaboration with Dynamic Strength Rehab | Post Rehab Strength...
07/29/2026

Lauren Mallon Psychotherapy is excited to announce a new collaboration with Dynamic Strength Rehab | Post Rehab Strength to provide well-rounded support for youth athletes.

Sport places unique demands on young athletes, both physically and mentally. While building strength, preventing injuries, and staying healthy are essential, so is developing confidence, managing nerves, coping with pressure, and learning how to bounce back from setbacks.

That’s why Neil from Dynamic Strength Rehab and I have come together, to support both the body and the mind.

🏋️ As a Registered Kinesiologist, Neil brings his expertise in strength and conditioning, movement, injury prevention, and rehabilitation to help athletes build a strong physical foundation and stay healthy throughout their sport.

🧠 I support athletes with the mental side of performance, helping them build confidence, manage performance anxiety, navigate pressure, overcome fear of mistakes, and develop the psychological skills that allow them to perform at their best.

We believe these two areas shouldn’t exist in isolation. When physical preparation and mental wellbeing are supported together, athletes are better equipped to perform, recover, grow, and most of all enjoy their sport.

Over the coming months, we’ll be offering FREE virtual information sessions for parents and youth athletes to learn more about what we do and opportunities to work with us individually and collaboratively are now available.

Contact us today to find out more, get to know us or to book!

📧🏋🏻 [email protected]
📧🧠 [email protected]

💪🏼

A little reminder that some of the best medicine is still free.🌲 Trees.🌊 Water.🌅 Sunsets.🔥 Campfires.☀️ Sunshine.🏖️ Sand...
07/28/2026

A little reminder that some of the best medicine is still free.

🌲 Trees.
🌊 Water.
🌅 Sunsets.
🔥 Campfires.
☀️ Sunshine.
🏖️ Sand
🌿 Fresh air.
🤍 Quiet.

Not because these things fix everything, but because they can help us slow down, reconnect, find a little peace and remember what’s important!

Address

Burlington, ON

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+12892761339

Website

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