Kevlar Performance & Rehab

Kevlar Performance & Rehab Chiropractic, physiotherapy and massage clinic located in Burlington, Ontario.

We utilize multiple tools, ranging from acupuncture to strength training to get you back to doing what you love the most.

06/08/2026

A powerful golf swing starts with good mobility. 🏌️‍♂️These exercises target key areas involved in the golf swing, including the hips, thoracic spine, and the shoulders. 🏌️‍♀️Improving mobility can help support rotation, movement efficiency, and overall performance on the course. ⛳️

05/25/2026

Dr Kristina will@be back in the clinic on Wednesdays 9am-1pm beginning July 8th. Hurry up and book because it will fill up fast!

04/23/2026

Prolonged sitting can Any exercise can be modified to match your level. 🧠💪🏼

Small adjustments can make a movement easier or more challenging as you progress. 🏋🏻‍♀️

04/20/2026

Prolonged sitting can reduce lower body circulation. 🦵🏼❗️

Regularly activating the leg muscles throughout the day can help promote blood flow and reduce stiffness. Small movements add up over time and support overall health. 🧠🏃🏻‍♂️🏋🏼‍♂️

11/11/2025

Wrist Mobility 🤝

If you lift, type, or spend half your day on your phone- your wrists deserve this!

This routine opens up tight forearms, restores balance between flexors and extensors, strengthens stabilizers for better grip and wrist control, and improves rotation and mobility so your wrists stay strong, pain-free, and ready for anything.

Save it for your next warm-up or recovery day.

There are 107 days left to use your extended health care benefits in 2025! * Most insurance plans reset January 1st. Mak...
10/15/2025

There are 107 days left to use your extended health care benefits in 2025!
*
Most insurance plans reset January 1st.
Make sure to get in or lose those benefits for the year.
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We offer chiropractic, physiotherapy and massage therapy all billable through insurance. We also accept motor vehicle accident (MVA) claims and workplace safety insurance board (WSIB) claims.
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As a side note Dr. Kristina will be limiting the amount of new patients she will be seeing after November 1st. More info coming on this :)
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Book online to reserve your spot!

Exercise IS rehabilitation. Rest is the typical recommendation after an injury but is seldom the best option. Properly p...
02/26/2025

Exercise IS rehabilitation.

Rest is the typical recommendation after an injury but is seldom the best option.

Properly programmed exercise with thoughtful progression is the best way to speed up recovery.

Some mechanisms behind it are:

💪 psychological benefits
💪 reduction in swelling
💪 reduction in stiffness

If you want to learn about more benefits to exercise after an injury head to our blog at the link in bio.

02/19/2025

Pain on the inside of your elbow?

It is generally known as medial epicondylalgia.

Swipe to see a few ways that we treat this problem.

Pain in this area (medial epicondyle) is usually caused by excessive cumulative force, aka repetitive use of the muscles involved in gripping with your hands.

We see this problem most commonly in:

•Labourers
•Golfers
•Plumbers
•Baseball players
•Crossfitters

The common flexor tendon attaches to the bone and becomes irritated which is followed by inflammation.

Here are some of the passive ways that we treat this condition.

New SWAG at Kevlar. And you’re very welcome for not using Dr. Brock as the model.
02/13/2025

New SWAG at Kevlar. And you’re very welcome for not using Dr. Brock as the model.

4 years of Kevlar Performance!•Thank you to everyone who participated in our 4 year anniversary giveaway by coming in to...
02/04/2025

4 years of Kevlar Performance!
•
Thank you to everyone who participated in our 4 year anniversary giveaway by coming in to the clinic during the month of January.
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We (Brock & Kristina) opened Kevlar Performance 4 years ago, during the pandemic at 27 years old. This anniversary means so much more than a prize to us. It’s us being able to serve our community and being trusted with your health. It’s us being able to participate in your journey towards better health and performance which is so incredibly impactful on us and we are so grateful.
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thank you to all the local businesses in Burlington and Waterdown for supporting us! We wanted to showcase the businesses that we love the most in the area.
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Congrats to Grace Sakran for winning!
Grace works so incredibly hard and we are so proud of all her progress!
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We are forever grateful to every single person who has come through our doors and look forward to all the people we will meet in the future because we aren’t going anywhere. Thank you for choosing us and here’s to 100 more years of Kevlar Performance.

Address

6-4104 Fairview Street
Burlington, ON
L7L4Y8

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 3pm

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