Yoga Life Wellness Studio

Yoga Life Wellness Studio Home-based yoga studio where gentle souls gather for a more personalized & supportive experience. Yoga • Wellness • Retreats . Certified 200 hr YTT

Connection
In harmony, We bloom 🌸
Local love 🇨🇦

08/28/2026

Step into the changing season with an evening of deep relaxation, soothing vibrations & stillness. Sept 22, 7-830pm.

08/27/2026

A gentle morning reset — the light is always there, wherever we go. Sometimes, it’s simply hidden beneath the darkness. May your day be filled with light!

08/19/2026

An evening of pause and reflection. Holding space for each other. Sharing. Releasing to the sounds of crystal sound bowls and cicadas chirping. Delightful!

We’ve had a spot open up for tonight’s outdoor sound bath! Reach out if you are interested in joining.Tuesday Aug 18th a...
08/18/2026

We’ve had a spot open up for tonight’s outdoor sound bath! Reach out if you are interested in joining.
Tuesday Aug 18th at 7pm.

Listening to my inner seasons has helped me move with each day instead of resisting it. It has taught me to hold space f...
07/31/2026

Listening to my inner seasons has helped me move with each day instead of resisting it. It has taught me to hold space for whatever I’m feeling, trusting that, in time, life finds its rhythm again and new growth begins to bloom in its own way.
Just as nature moves through seasons of dormancy, growth, fullness, release, and rest, so do our bodies, our energy, and our emotions. There is wisdom in every season, even the ones that ask us to slow down.

07/30/2026

Take a little time for yourself to slow down, connect, and simply be in the company of other women. Together, we’ll share an evening of reflection, relaxation, and the soothing sounds of a restorative sound bath.

To join us on Aug 18th 7-830pm for Women’s Circle & Sound Bath reserve your space by emailing: [email protected]

🌿 Investment: $35

We’d love to have you with us. 💕

07/17/2026

Love never truly leaves—it simply changes its way of being with us. And sometimes, the soul heals not by moving forward, but by becoming still enough to hear what remains.

After a month away, our yoga classes are back—andI’m so looking forward to getting back on the mat and practicing togeth...
07/13/2026

After a month away, our yoga classes are back—and
I’m so looking forward to getting back on the mat and practicing together again.

Monday 7–8 PM • Yoga & Abs
Wednesday 2–3 PM & 7–8 PM • Yin Yoga

07/10/2026

After a month as a farmie, I’m leaving with so much gratitude and a whole new appreciation for the people who grow our food. 🌱
This experience reminded me that good food starts with healthy soil, dedicated hands, and people who truly care for the land. Seeing the journey from harvest to the farm stand and our tables has changed the way I look at every meal.
Thank you to the incredible farmies who welcomed me and shared their passion. 💚
This experience has changed the way I look at the food on my plate. Every tomato, carrot, leafy green, hakurei etc represents hours of work, teamwork, and care for the land.
Here’s to supporting the hands that feed us.

For the past month, I stepped away from teaching.This journey wasn’t about finding all the answers. It was about creatin...
07/09/2026

For the past month, I stepped away from teaching.
This journey wasn’t about finding all the answers. It was about creating space to turn inward - for growth, for stillness, grieving and healing.
If you’ve ever felt like you needed to pause, to step back, or to choose yourself for a while, I hope you know there’s beauty in that. Sometimes the path forward begins by slowing down.
I’m so grateful to be back, and I can’t wait to see you again!

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Burlington, ON

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