Nicole Clarke, Registered Kinesiology Services

07/25/2026

Miss you everyday, but this day is always the worst.
Love you mommy and these kiddos miss you so much. Your memory lives on we are all thinking of you always ❤️

07/12/2026

07/07/2026

With this meniscal issue seeming to flare up once a month I was starting to get a litte down about the amount of time Im spending on recovery.

I had a flare up a week and a half ago where my knee was locked bent for 4 days.
So after hobbling around trying to weight bear and walk finally it clicked back into place.

I slowly started walking the dog...not pain free...modified work duties. And today got back at some mid level work.

Get my MRI in two weeks...not sure what the outcome will be...but got back on track today.

06/27/2026

Last day of grade 6 and grade 4!!! Bring on the summer!!!

06/22/2026

Happy Fathers day to all the amazing dads out there!!!
❤️

06/14/2026

2 full days of dance recitals in the books! That's a wrap on 2025/2026 season.

To see her growth, maturity and confidence blossom over the last year has been something to watch.

We are so very proud of our not so little girl! Now onto summer and some much needed rest!

05/30/2026

Just a regular Friday night lol

05/25/2026

4 exercises to help fix rib flare and anterior pelvic tilt

You can do these separately or combine them to make it more difficult.

The most important principal in helping with both of these postural issues is NOT to " flatten" or "press" your low back into the floor.

Proper breathing and ribcage mobility are the only way to really fix this postural imbalance.

If you are not using your diaphragm and pelvic floor you can not properly engage your "core".

The real first step to fixing these postural imbalances it to learn how to breath correctly!!!!

Comment BREATH if you'd like more information!

05/19/2026

Happy May 24!!