Audrey Locane MSW, RSW

07/22/2026

What sessions might look like if you’re curious about counselling support for food and body image concerns ….

I offer therapy for individuals navigating body image concerns and food related difficulties.
For more information visit the link in my bio or send me a message 🔗

07/10/2026

Listen I’ve been there too. We can spend years chasing confidence through changing our bodies and still feel unhappy.

Feeling better about our bodies is often not about learning to love every inch of ourselves, but learning how to move with the constant changing and aging of our bodies - to appreciate our bodies like seasons - knowing more changes are around the corner. (Like my creaky joints)

It’s about holding compassion for our bodies ability today or its desired rest tomorrow.

I believe confidence comes from walking in who you are, your values, beliefs, and how you show up…

Try to remember… no one ever said “we loved her because she was skinny/beautiful/toned

They loved her because she was funny, thoughtful, compassionate, vivacious, friendly, kind.

How do you think about the people you love? What makes you love them?
What would it be like to connect with those values over focusing on your appearance?

07/09/2026

Most body comparison isn’t about appearance, sometimes it’s the desire of confidence, belonging, acceptance, worthiness we feel we are witnessing as we observe another person.

Often our bodies can become a symbol of something we feel we are lacking.

The question to ponder might be “what do I believe their body gives them that mine doesn’t?”

Rather than, “why don’t I look like them?”

07/09/2026

Check out the new website

Audrey Locane (MSW, RSW) offers compassionate, evidence-informed virtual counselling across Ontario. Specializing in disordered eating, ADHD, neurodivergence, pregnancy, and life transitions.

06/30/2026

“Finish your vegetables and you can have dessert”

Think about the message….
vegetable = chore, dessert = prize (fun)

Children can learn that some foods are virtuous and others are special, forbidden, or worth eating.

The problem is what we restrict often becomes exciting and what we put pressure on becomes less appealing.

Food doesn’t need a moral ranking system, we can help children learn that different foods serve different purposes:

Some foods provide quick energy
Some foods provide lasting energy
Some foods bring joy
Many foods do more than one thing

Food is nourishment for the mind, body, and soul. It is not a measure of character.

06/27/2026

Vacation reminder; will be away June 25th to July 13th 🌴✈️🌎

06/26/2026

You don’t have to your body today✨

Body Neutrality says:
You don’t need to find your stomach
You don’t need to adore the
You don’t need to feel confident every morning

Simply remember “Your body is more than an object to be evaluated, it is the vehicle through which you experience life”

06/25/2026

Just a reminder that behind every professional is a former kid trying to figure things out too 🦋

06/24/2026

ADHD isn’t just about attention! If you are struggling with any of these things more discipline isn’t always better, the goal is building systems that work with your brain instead of against it.

Unsupportive strategies can crush confidence and leave us feeling defeated and lazy.

Therapy can be a helpful space to discover what works better for you while supporting confidence in your ability !

06/22/2026

While I am a social worker and thats a part I love about my life, before that I am a woman, daughter, sister, friend, and wife.

In all my ‘life’ roles I can attest to the fact life doesn’t always go the way we expect and it just keeps moving.

That’s what I love about the therapy space, it’s not about fixing things but about creating space to discover, to learn, and to move through life’s challenges and changes with a little more acceptance, confidence, and compassion.

It’s about sitting in the messy and complicated parts of life without navigating it all alone.

If there are moments you’re questioning yourself, feeling stuck or disconnected, carrying too much, or things are just feeling hard - you don’t have to figure it out alone and you don’t have to have anything figured out before you reach out for support. ✨