What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 7pm Saturday 8am - 2:30pm Sunday 9am - 8:30pm

https://www.beyogawellness.com/

Be Yoga & Wellness, 4031 Fairview Street Suite 103, Burlington, ON (2026)

09/01/2026

Crown Chakra — Practice “I Don’t Know” ✨

When was the last time you allowed yourself to simply say:

“I don’t know.”

Not because you’ve given up.

Not because you don't care.

But because you are open to discovering something new.

The Crown Chakra, or Sahasrara, is associated with awareness, wisdom, consciousness, purpose, and connection to something greater than ourselves. It invites us to release the need to have every answer and create space for curiosity, trust, and deeper understanding.

🤍 Today’s Crown Chakra Ritual: Practice “I Don’t Know.”

Think of something in your life you’ve been trying to figure out.

A decision.
A relationship.
Your next step.
A question about your future.

Instead of immediately searching for an answer, pause.

Say:

“I don't know. And that's okay.”

Then sit with the uncertainty for a few moments.

✨ Notice what arises.
✨ Let yourself be curious.
✨ Resist the urge to immediately solve it.
✨ Allow yourself to simply listen.

🤍 Why this matters:

We often believe that having answers means having control. But some of life's deepest lessons unfold when we allow ourselves to not know what comes next.

“I don't know” can create space for new possibilities, perspectives, wisdom, and growth.

It doesn't mean becoming passive. It means being willing to remain open while the next piece of the journey reveals itself.

🌿 Try this today:

Find a quiet place and sit for 5–10 minutes.

Bring one unanswered question to mind.

Instead of asking, “What should I do?”

Ask:

“What am I being invited to understand?”

Then breathe.

You don't need to solve anything.

Just listen.

✨ Crown Chakra Reflection:

Where am I holding too tightly to the need for an answer?

🤍 Affirmation:

I do not need to know everything.
I am open to wisdom.
I trust what unfolds.
I allow myself to learn.
I am connected to something greater than myself.

Today, practice being comfortable with the unknown.

Release the pressure to have everything figured out.

Make room for wonder.

Make room for possibility.

Make room for life to surprise you.

🤍 Sometimes “I don't know” isn't the absence of wisdom. It's the doorway to discovering it.

09/01/2026

🌿 Your Body Deserves More Than a Quick Fix.

Pain can change the way you move, exercise, work, and enjoy everyday life. Physiotherapy can help you understand why your body is struggling and create a personalized path toward better movement and function.

At Be Yoga & Wellness, Jennifer takes a whole-body approach to physiotherapy, combining hands-on techniques, therapeutic exercises, myofascial release, and Melt therapy balls to help you:

✨ Reduce pain and tension
✨ Improve mobility and flexibility
✨ Restore strength and function
✨ Address fascial restrictions
✨ Improve posture and movement patterns
✨ Support recovery and prevent future injuries

Whether you're recovering from an injury or surgery, managing ongoing discomfort, or simply want to move more freely, your treatment is tailored to you and your goals.

💛 Start where you are. Move toward feeling better.

Physiotherapy Pricing:
Initial Assessment | 60 min — $145
Follow-Up | Up to 45 min — $130
Myofascial Release | 60 min — $145

📍 Be Yoga & Wellness | Burlington, ON

📲 Book your appointment through the link in our bio → Physiotherapy

08/31/2026

Third Eye Chakra — Change Your Perspective 👁️✨

What if the situation you're looking at isn't the whole story?

The Third Eye Chakra, or Ajna, is associated with intuition, insight, clarity, awareness, and inner wisdom. Today, we're exploring a simple practice that can help us step outside our usual way of seeing things:

Change your perspective.

💜 Today's Third Eye Chakra Ritual: See It Differently.

Think of something in your life that has been frustrating, confusing, or challenging.

Now, pause.

Instead of asking, "Why is this happening to me?" ask:

✨ What else could be true?
✨ What might I be missing?
✨ How might someone else see this?
✨ What could this experience be teaching me?
✨ Is there another way to understand this?

You don't have to change your feelings or convince yourself that something difficult is positive.

Simply become curious.

Write down one situation from your day.

Then write three different perspectives you could have about it.

For example:

Perspective 1: This is a setback.
Perspective 2: This is an opportunity to slow down.
Perspective 3: This is showing me something I need to change.

Notice how the story shifts when the perspective shifts.

💜 Why this matters:

Our minds naturally interpret experiences through our beliefs, expectations, and past experiences. Creating space for another perspective can help us respond with greater awareness rather than automatically reacting from the first story we tell ourselves.

✨ Third Eye Reflection:

What might I see differently if I looked at this situation with curiosity instead of judgment?

💜 Affirmation:

I am open to new perspectives.
I see beyond my first reaction.
I trust my inner wisdom.
I allow clarity to unfold.

Today, pause before deciding that you already know the whole story.

Take a breath.
Step back.
Look again.

👁️ Sometimes clarity doesn't come from finding a new answer. It comes from learning to see an old question differently.

08/31/2026

🌿 Maybe Yoga Is Calling You Deeper

There comes a point in your practice when simply moving through the poses isn't enough.

You start asking bigger questions.

Who am I beneath the roles I play?
How can I respond to life instead of constantly reacting to it?
How can I trust myself more deeply?
What is my purpose?
How can I bring the peace I experience on my mat into the rest of my life?

This is where the journey of 200-Hour Yoga Teacher Training begins.

At Be Yoga & Wellness, our training with Monica & Sheena is designed to take you beyond the physical practice and into the deeper wisdom of yoga.

You'll explore movement, anatomy, breathwork, meditation, Ayurveda, philosophy, the nervous system, energy, leadership, and teaching — but you'll also be invited to explore yourself.

✨ Find your voice.
✨ Build confidence.
✨ Learn to regulate and reconnect.
✨ Challenge the beliefs that hold you back.
✨ Develop tools for navigating life's inevitable ups and downs.
✨ Discover how to live with greater intention and purpose.

And you don't have to know whether you want to teach.

You don't have to be incredibly flexible.

You don't have to have years of experience.

You simply need to feel that little voice inside saying:

"There's more for me to discover."

Maybe this training is where you discover it. 🤍

🌿 200-Hour Yoga Teacher Training
With Monica & Sheena
📅 Begins October 24, 2026
📍 Be Yoga & Wellness | Burlington

Decode the Practice. Awaken the Teacher Within. Live with Purpose.

Your next chapter might begin with simply saying yes.

✨ Visit the link in our bio to learn more and reserve your place.

08/30/2026

🌙 Deepen Your Practice. Expand Your Teaching. Discover Yin. 🌙

Yin Yoga invites us to experience yoga differently.

Instead of striving for the next pose, we learn to become curious about what is happening within the body. We create space for stillness, awareness, and deeper connection.

Our 70-Hour Yin Yoga Teacher Training is designed for yoga teachers and dedicated practitioners who are ready to explore the practice on a deeper level.

Throughout this training, you'll discover:

🌿 Anatomy & Connective Tissue — understand the body and how Yin influences joints and fascia
🌿 Qi Theory — explore energy, meridians, and the subtle body
🌿 Yin Philosophy — connect the physical practice with deeper yogic teachings
🌿 Meditation — cultivate stillness, awareness, and presence
🌿 Teaching & Sequencing — develop the skills to confidently create meaningful Yin classes

You don't need to already be a Yin Yoga teacher. You simply need at least two years of yoga experience, curiosity, and a willingness to learn.

Whether you're looking to expand your teaching or deepen your personal practice, this training is an opportunity to slow down, study deeply, and transform the way you experience yoga. 🤍

✨ 70-Hour Yin Yoga Teacher Training

Ready to take your practice deeper?

👉 Link in bio → Teacher Training

08/30/2026

🌙 Venus Portal Sound Journey with Luisa Reyes 🌙

🗓 Sunday, September 13
⏰ 1:00 PM – 3:00 PM
📍 Be Yoga & Wellness | Earth Room

✨ An afternoon of presence, alignment, and heart-centered connection.

Join us for a beautiful guided experience weaving together astrology, cacao, and sound healing to support inner alignment, clarity, and deep restoration.

You’ll be guided inward through:

🌙 Astrological Insight — Explore the current Venus energy and its themes with gentle, intuitive guidance.

🤎 Cacao — A heart-opening experience supporting intention, presence, and connection.

🎶 Sound Journey — Relax into the restorative vibrations of crystal bowls, intuitive singing, and sacred instruments.

This experience is an invitation to slow down, soothe your nervous system, reconnect with yourself, and create space for clarity and harmony.

No prior experience with astrology or sound healing is needed — simply bring an openness to soften, listen inward, and realign. 💫

What to bring:
• Mug for cacao
• Yoga mat to sit or lie down on
• Comfortable clothing
• Layers for warmth

✨ Investment: $55
✨ Limited spots available
🔗 Reserve your spot through the link in bio under Workshops

If your heart has been asking for a little more stillness, connection, and space to simply be, this afternoon is for you. 💛

08/30/2026

Throat Chakra — Practice Sacred Silence 🤫✨

When was the last time you gave yourself permission to be completely quiet?

The Throat Chakra, or Vishuddha, is associated with communication, authentic expression, truth, and listening. While we often connect this chakra with finding our voice, there is another powerful part of communication we don't always talk about:

Knowing when to be silent.

💙 Today's Throat Chakra Ritual: Practice Sacred Silence.

For 10–15 minutes today, step away from conversation, texting, social media, music, podcasts, and other noise.

Simply be.

🌿 Sit quietly with your tea or coffee.
🌳 Take a silent walk outdoors.
🧘 Sit in meditation without needing to accomplish anything.
📵 Put your phone away and notice what you hear around you.
🌬️ Follow the natural rhythm of your breath.
👂 Listen—to your surroundings, your body, and yourself.

No need to fill the space.

Just listen.

💙 Why this matters:

We live surrounded by noise and constant information. Silence gives us an opportunity to notice what is happening beneath all of it.

Sometimes, when we stop speaking, we finally hear what our own inner voice has been trying to tell us.

Sacred silence isn't about withdrawing from others. It's about creating enough space to listen with intention before we respond.

✨ Throat Chakra Reflection:

What might I hear if I stopped trying to fill every quiet moment?

Maybe it's a thought you've been avoiding.

A feeling that needs attention.

A creative idea.

Or simply the sound of your own breath.

💙 Affirmation:

I listen deeply.
I am comfortable with silence.
I trust the wisdom that arises within me.
I speak with intention when it is time to speak.

Today, create a little space.

Turn down the noise.
Put down the phone.
Take a breath.
Listen.

💙 Sometimes your most authentic voice can only be heard after the world becomes quiet.

08/30/2026

🤍 Your Body Is Changing. Your Practice Can Change With It.

Prenatal Yoga Series with Shradha Sharma

📅 September 17 – October 22, 2026
🕔 Thursdays | 5:00–5:50 PM
📍 Earth Room

Pregnancy is not about pushing through—it’s about learning to listen, adapt, and honour what your body needs.

Our 6-week Prenatal Yoga Series offers a supportive space for expecting mothers to move with awareness, breathe with intention, and connect with the incredible changes happening within.

Led by experienced yoga therapist and mother Shradha Sharma, each class combines gentle movement, breathwork, meditation, and relaxation practices thoughtfully adapted for pregnancy.

🌿 Come to class to:
✨ Move gently and comfortably
✨ Release tension and support your changing body
✨ Build strength and mobility
✨ Explore breathwork and relaxation for labour
✨ Create moments of connection with your growing baby
✨ Meet other mothers-to-be and feel part of a community

No previous yoga experience is needed. Come exactly as you are—every stage and every body is welcome. 🌸

💛 Investment: $199
📝 Pre-registration is required.

🔗 Link in bio under Workshops to reserve your spot.

Give yourself permission to slow down, listen inward, and enjoy this incredible chapter—one breath at a time. 🌿

08/30/2026

🌱 Start your yoga journey with confidence—not confusion.

Yoga can sometimes feel overwhelming when you're trying to remember the names of poses, understand alignment, follow the breath, and keep up with the class all at once.

Yoga Fundamentals 101 gives you the opportunity to slow down and learn the foundations in a supportive, workshop-style environment.

Join Shradha Sharma for a 6-week posture clinic for Beginners & Curious Practitioners, where you can ask questions, explore alignment, and develop a deeper understanding of your practice.

📅 September 17 – October 22, 2026
🕕 Thursdays | 6:00 PM – 7:15 PM
👩‍🏫 With Shradha Sharma

Over six weeks, you'll explore:

🧘‍♀️ Foundational yoga postures
🌿 Alignment, modifications & safe movement
🌬️ Breathwork (Pranayama)
🧘 Meditation practices
📖 Yoga history & philosophy
✨ Tools for creating a confident, sustainable practice

Course Includes:

✨ Six 75-minute sessions
✨ ONE MONTH UNLIMITED YOGA PASS
✨ Printed Yoga Fundamentals Manual
✨ Personalized instruction in a small-group setting

Investment:
$229 Full Course — manual included
$39 Drop-In — manual not included
$33 Drop-In for Monthly Auto-Renew Members

Whether you're completely new to yoga or simply want to strengthen your foundation, this is your chance to learn at your own pace, ask the questions you've always wanted to ask, and discover what makes yoga so much more than movement.

💚 Come curious. Learn the foundations. Build a practice that lasts.

📲 Register through the link in our bio → Workshops

08/29/2026

✨ What happens when you stop practicing yoga and start studying it?

You discover there is so much more beneath the surface.

The breath.
The nervous system.
The philosophy.
The anatomy.
The energy.
The connection between all of it.

Our 200-Hour Yoga Teacher Training with Monica & Sheena is an invitation to explore yoga in a deeper, more meaningful way—and to discover how its wisdom can change the way you live.

But the greatest lesson may be the one you learn about yourself.

You'll be challenged to step outside your comfort zone.
You'll learn to trust your intuition.
You'll discover strengths you didn't know you had.
And you'll be surrounded by a community growing alongside you.

Whether you dream of teaching yoga or simply want to understand the practice—and yourself—on a deeper level, you belong here.

You don't need to be the strongest.
You don't need to be the most flexible.
You don't need to have everything figured out.

Just come with curiosity and a willingness to grow.

🌿 200-Hour Yoga Teacher Training
With Monica & Sheena
📅 Begins October 24, 2026
📍 Be Yoga & Wellness | Burlington

Decode the Practice. Awaken the Teacher Within. Live with Purpose.

Your journey starts with showing up.

Visit the link in our bio to learn more.

Be Yoga & Wellness

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Monday	9am - 9:30pm
Tuesday	9am - 9pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 7pm
Saturday	8am - 2:30pm
Sunday	9am - 8:30pm