Sādhanā Yoga Studio

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Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

Give yourself permission to STOP.To rest. To receive. To simply be. 🤍Join us for a deeply relaxing Sound Bath — an eveni...
10/21/2026

Give yourself permission to STOP.
To rest. To receive. To simply be. 🤍

Join us for a deeply relaxing Sound Bath — an evening designed to help you slow down, settle your nervous system and sink into stillness as you’re surrounded by the soothing vibrations of sound.

No movement. No experience needed. Just come as you are, get cozy and let the sound do the work. ✨

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing anurturing, in-...
10/20/2026

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing anurturing, in-...
10/18/2026

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
recieve the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

Join Jodie next Thursday evening to learn some habits that you can use right away to start to reduce bloat and feel bett...
10/14/2026

Join Jodie next Thursday evening to learn some habits that you can use right away to start to reduce bloat and feel better every day!

Link to register through jodiepappas.com

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

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