Sādhanā Yoga Studio

Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

🌿 YOUR 10:00 AM RESET IS WAITING. 🌿Looking for a consistent way to move your body, build strength, improve flexibility, ...
08/04/2026

🌿 YOUR 10:00 AM RESET IS WAITING. 🌿

Looking for a consistent way to move your body, build strength, improve flexibility, and feel your best?

Join us every weekday at 10:00 AM for a variety of classes designed to meet you where you are.

✨ Stretch
💪 Strengthen
🌊 Flow
🧘 Breathe
💙 Feel amazing

No two classes are exactly the same, giving you the perfect balance of movement, challenge, and restoration throughout the week. Whether you're brand new to yoga or have been practicing for years, there's a place for you here.

Make your well-being part of your daily routine. One hour can change your entire day.

We'll save you a spot on the mat. 💙

Join Alison for a much needed deep stretch classMonday August 3rd 10:00amReserve your spot online!
08/03/2026

Join Alison for a much needed deep stretch class

Monday August 3rd 10:00am

Reserve your spot online!

✨ LONG WEEKEND PLANS? ✨Make time for YOU. 💙🔥 Hot Yoga🗓 Saturday • 8:30 AM🗓 Sunday • 10:00 AM🗓 Monday • 10:00 AMStretch. ...
08/02/2026

✨ LONG WEEKEND PLANS? ✨

Make time for YOU. 💙

🔥 Hot Yoga
🗓 Saturday • 8:30 AM
🗓 Sunday • 10:00 AM
🗓 Monday • 10:00 AM

Stretch. Sweat. Breathe. Reset.

NOW IS THE TIME to fill your cup before another busy week begins. Grab your mat, bring a friend, and join us! ✨

Book your spot today!

✨ BIG NEWS FOR OUR SADHANA COMMUNITY! ✨We believe yoga is just one piece of the wellness puzzle. The more you understand...
07/31/2026

✨ BIG NEWS FOR OUR SADHANA COMMUNITY! ✨

We believe yoga is just one piece of the wellness puzzle. The more you understand your body, the better you can care for it.

That’s why we’re so excited to partner with Benchmark Proactive Health—a team dedicated to helping you better understand your health from the inside out.

Whether you’re looking to establish a baseline, optimize your performance, or take a proactive approach to healthy aging, Benchmark offers services including:

✔️ DEXA body composition scans
✔️ Comprehensive health assessments
✔️ Advanced bloodwork
✔️ Continuous glucose monitoring
✔️ Functional testing
✔️ Personalized insights to help you make informed decisions about your health

🎉 Exclusive for Sadhana Yoga members: Receive 15% OFF your first service at Benchmark Proactive Health!

We love collaborating with local businesses that share our commitment to helping people feel their best. Together, we’re making it easier for our community to move well, live well, and age well.

Interested? Ask us at the studio for more information or stop by the front desk to learn how to redeem your member discount.

💛 Here’s to building a healthier, stronger community—together.


Ready to transform your life and deepen your yoga practice? 🌟 Join our Yoga Alliance Accredited School for a 200 Hour Yo...
07/30/2026

Ready to transform your life and deepen your yoga practice? 🌟 Join our Yoga Alliance Accredited School for a 200 Hour Yoga Teacher Training. Registration is now open, and Early Bird Pricing ends August 31st! Secure your spot today and embark on this incredible journey. 🧘‍♀️

Training starts in October!

Graduate next spring!

✨ RESTORE. RESET. RECEIVE. ✨Life asks a lot of you. This is your invitation to pause.Join us for Restorative Yoga🗓️ Thur...
07/29/2026

✨ RESTORE. RESET. RECEIVE. ✨

Life asks a lot of you. This is your invitation to pause.

Join us for Restorative Yoga
🗓️ Thursday, July 30
🕖 7:00 PM

Using bolsters, blankets, and other supportive props, you’ll settle into gentle, fully supported poses designed to calm your nervous system, release tension, and invite deep rest.

No experience is needed—just come exactly as you are.

This is your time to slow down, breathe deeply, and leave feeling lighter, calmer, and more grounded.

💛 Reserve your spot today. Your body and mind will thank you.

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

Website

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