What are the opening hours?

Monday 10am - 12pm 6pm - 9pm Tuesday 10am - 12pm 6pm - 9pm Wednesday 6am - 7am 6pm - 9pm Thursday 10am - 12pm 6pm - 9pm Friday 6am - 12pm Saturday 10am - 1pm Sunday 10am - 1pm

Sādhanā Yoga Studio, 1233 Dillon Road, Burlington, ON (2026)

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

07/29/2026

✨ RESTORE. RESET. RECEIVE. ✨

Life asks a lot of you. This is your invitation to pause.

Join us for Restorative Yoga
🗓️ Thursday, July 30
🕖 7:00 PM

Using bolsters, blankets, and other supportive props, you’ll settle into gentle, fully supported poses designed to calm your nervous system, release tension, and invite deep rest.

No experience is needed—just come exactly as you are.

This is your time to slow down, breathe deeply, and leave feeling lighter, calmer, and more grounded.

💛 Reserve your spot today. Your body and mind will thank you.

07/26/2026

✨ BIG NEWS FOR OUR SADHANA COMMUNITY! ✨

We believe yoga is just one piece of the wellness puzzle. The more you understand your body, the better you can care for it.

That’s why we’re so excited to partner with Benchmark Proactive Health—a team dedicated to helping you better understand your health from the inside out.

Whether you’re looking to establish a baseline, optimize your performance, or take a proactive approach to healthy aging, Benchmark offers services including:

✔️ DEXA body composition scans
✔️ Comprehensive health assessments
✔️ Advanced bloodwork
✔️ Continuous glucose monitoring
✔️ Functional testing
✔️ Personalized insights to help you make informed decisions about your health

🎉 Exclusive for Sadhana Yoga members: Receive 15% OFF your first service at Benchmark Proactive Health!

We love collaborating with local businesses that share our commitment to helping people feel their best. Together, we’re making it easier for our community to move well, live well, and age well.

Interested? Ask us at the studio for more information or stop by the front desk to learn how to redeem your member discount.

💛 Here’s to building a healthier, stronger community—together.

07/24/2026

Ready to transform your life and deepen your yoga practice? 🌟 Join our Yoga Alliance Accredited School for a 200 Hour Yoga Teacher Training. Registration is now open, and Early Bird Pricing ends August 31st! Secure your spot today and embark on this incredible journey. 🧘‍♀️

Training starts in October!

Graduate next spring!

07/23/2026

Join Brian for a fun Vinyasa Flow with an emphasis on muscular energy. 💪💪💪

Sequences are designed to increase cardio, activate the core and generate internal heat and life-force energy!

In the hot studio, with a rockin' playlist!!

Sign up now to secure your spot for this
FUN FIERCE CLASS!

07/20/2026

An Evening of Spirit Connection
A Small Group Mediumship Experience

Mediumship provides the opportunity to communicate with those who have passed and bring forward details, memories, and messages that show their presence and ongoing connection in our lives.

Join Medium Laura Valvasori for an intimate group mediumship event where messages and evidence of connection from loved ones in spirit are shared with the group.

During this gathering, Laura will offer a series of short spirit connections in a relaxed and supportive setting. Spirit communication unfolds naturally, so while not everyone may receive a personal message, many people find that the messages shared still resonate in meaningful ways.
The event will close with time for Q&A about mediumship, spirit communication, and signs from loved ones.

Whether you receive a message or simply witness the connections that unfold, many people leave feeling comforted, uplifted, and reminded that our loved ones are still with us.

Group size will be intentionally limited to 8 participants to create an intimate experience.

Investment: $44 + HST

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday	10am - 12pm
	6pm - 9pm
Tuesday	10am - 12pm
	6pm - 9pm
Wednesday	6am - 7am
	6pm - 9pm
Thursday	10am - 12pm
	6pm - 9pm
Friday	6am - 12pm
Saturday	10am - 1pm
Sunday	10am - 1pm

Telephone

+19053364232

Website

http://sadhana-yoga.ca/

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Sādhanā Yoga Studio