09/16/2026
What is EFT for couples? Emotionally Focused Therapy (EFT) helps partners rebuild secure attachment and strengthen emotional bonds — even after repeated conflict. In this short read, Crystal Gerlach explains the core ideas, how EFT works in sessions, and who can benefit. Read more: https://wix.to/OOcwrjG
Emotionally focused therapy (EFT) is a type of short-term treatment used to improve attachment and bonding in adult relationships. Sue Johnson and Les Greenberg developed EFT in the 1980s. More currently, the therapy focuses on Sue Johnson's expansion of EFT. EFT has also been adapted for families a...