What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 3pm Saturday 6am - 3pm

A Lyrical Body Wellness Center

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Burlington, ON
A Lyrical Body Wellness Center

A Lyrical Body Pilates and Wellness- A Wellness Center with you in mind! A Lyrical Body is a fully equipped Pilates Studio located in Burlington Ontario.

All instructors are STOTT Pilates certified and have experience working with people of all fitness levels and abilities. The studio won the Readers Choice Award for Best Pilates Studio 3 years in a row. We now offer:
mat/reformer classes
core mat classes
cardio jumpboard classes
cardio bosu classes
stretch classes
yoga classes
private sessions
semi-private sessions

08/18/2026

We are proud to host Integrative Pilates and Rehabilitation Method Fall certification course!

Turn your passion for Pilates into a career! Course starts September 19th and spaces are limited.

Whether you have interest in becoming a Pilates instructor, want to add to your existing qualifications or just want to gain a deeper understanding of your own body and how Pilates works this is the course for you!

Gain knowledge, hands on experience and confidence with our small sized cohorts and passionate trainers.

With a weekend schedule that allows you to continue to work, enjoy your personal life and have time to digest the materials, we make it easy to take this next step.

📩 DM for answers to your questions or make a deposit to secure your spot.

07/31/2026

…… but we are still open! All regular classes will be running Saturday August 1st. Monday August 3rd you can spend the day missing Pilates as we will be closed 😢 Enjoy the long weekend, take deep breaths and definitely take a minute for yourself!

07/29/2026

We are looking forward to once again hosting Integrative Pilates and Rehabilitation Method in their Fall cohort, certifying in mat and reformer at both the Novice and Intermediate level!

DM us for more information and to find out more about our referral incentives!

➡️ small cohort
➡️ weekend classes
➡️ payment programs available
➡️ proven success!

07/27/2026

✨ Move better. Feel better. Live better.

Osteopathy is a gentle, hands-on approach that helps restore balance in the body, relieve pain, and improve mobility by treating the root cause—not just the symptoms.

Whether you’re dealing with back or neck pain, headaches, sports injuries, pregnancy-related discomfort, or everyday aches and stiffness, osteopathic treatment can help you get back to doing what you love.

💚 Your body has an incredible ability to heal—we’re here to support that journey.

📅 Book your appointment today and take the first step toward better movement and lasting wellness.

Health SelfCare BackPainRelief NeckPain HolisticHealth MoveBetter FeelBetter HealthyLiving

07/08/2026

Pain isn’t always caused by the place where you feel it.

That’s one of the reasons osteopathy takes a whole-body approach.

By assessing how your body moves as a connected system, osteopathic treatment aims to identify the underlying source of dysfunction, not simply chase symptoms.

It’s a gentle, hands-on approach that supports your body’s natural ability to heal and function at its best.

Ready to learn more? Book an appointment with Ashley today.

07/07/2026

Want to squeeze in an extra Pilates class and save a little money?

Join our Last Minute Club and be the first to know when a spot becomes available in an upcoming class.

When a cancellation occurs, we’ll send an email notification to our Last Minute Club members, giving you the opportunity to book the available spot at a special discounted rate.

✔ Exclusive email notifications
✔ Discounted class opportunities
✔ A great way to fit more movement into your schedule

Already a client? Simply let us know you’d like to be added to the list!

07/02/2026

Have you ever wanted the cardio benefits of running without the impact on your joints?

A 30 minute Jumpboard class uses a padded board attached to the Reformer, allowing you to “jump” while lying down. The springs provide resistance while supporting the body, creating a fun, dynamic workout that combines Pilates principles with cardiovascular conditioning.

Benefits of Jumpboard Pilates:
✨ Improves cardiovascular fitness
✨ Builds lower body strength
✨ Enhances coordination and balance
✨ Challenges core stability
✨ Low impact on joints

Unlike a traditional Reformer class, Jumpboard classes add a stronger cardio component while still focusing on alignment, control, and core strength.

Open to both new and experienced clients.

Join us:
📅 Tuesdays at 6:00 PM
📅 Wednesdays at 6:45 PM
📅 Thursdays at 5:00 PM

Reserve your spot today!

06/29/2026

Pain isn’t something you have to simply “live with.”

Whether you’re dealing with persistent back or neck pain, headaches, joint stiffness, sports injuries, or simply feel like your body isn’t moving the way it should, osteopathy may be able to help.

Using a gentle, hands-on approach, Ashley works to identify the underlying cause of discomfort, not just the symptoms. Osteopathy helps restore balance, improve mobility, and support your body’s natural ability to heal.

At A Lyrical Body, we believe feeling your best starts with moving your best.

Ready to take the first step?

Book your osteopathy appointment with Ashley today.

06/23/2026

What if your love of Pilates could become something more?

Our Fall Pilates Certification Program is designed for individuals who want to deepen their knowledge, enhance their movement practice, and learn how to confidently teach others.

Whether you’re considering a new career path or simply want to expand your understanding of the Pilates method, our Integrative Pilates & Rehabilitation Method program will provide the foundation you need.

📅 Program begins: September 19, 2026
📍 Location: A Lyrical Body Pilates - 2313 Fairview Street, Burlington Ontario

Spaces are limited. Contact us today for details and registration information.

06/12/2026

Good day? Pilates.
Bad day? Pilates.
Friday? Definitely Pilates. 😉

Wishing everyone a wonderful weekend filled with movement, balance, and a little time for yourself. 💚

Address

Unit 603, 2319 Fairview Street
Burlington, ON
L7R2E3

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 3pm
Saturday	6am - 3pm

Website

http://www.alyricalbody.com/

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