Fit for Life Physiotherapy

Fit for Life Physiotherapy We are a multidisciplinary clinic that has been serving the Aldershot and Burlington community for 15 years.

We help people of all ages move well, live well and be well!

09/01/2026

Over 8000 Kms!! That puts us almost in the prairies 🙌

That’s a lot of steps 👟

Keep up the great work 💪

🔗 in bio to join in the fun and track your active KMS - walk, hike, run, cycle, swim!

HAPPY BIRTHDAY MARIE! 🎉 🥳Marie is one of our extraordinary Osteopathic Manual Practitioners 🙌 We appreciate Marie's crea...
08/26/2026

HAPPY BIRTHDAY MARIE! 🎉 🥳

Marie is one of our extraordinary Osteopathic Manual Practitioners 🙌

We appreciate Marie's creativity, intelligence and care for others.

She is always up to something fun & adventurous - whether it's a camping trip, reading something interesting, partaking in one of her many hobbies or keeping herself active!

There's never a dull moment when you're chatting with Marie!

We are so glad to have Marie on our team!

Help us wish her the happiest birthday & year ahead 🎉

You deserve the best care at every stage. Effective. Sustainable. Simple. Bodies change a lot through pregnancy and post...
08/25/2026

You deserve the best care at every stage.

Effective. Sustainable. Simple.

Bodies change a lot through pregnancy and postpartum, and you may need some help to feel your best and manage symptoms that come up.

Physiotherapist Natalie Lehto is trained in Pelvic Health Physio and is here to support you from pre-pregnancy, during and postpartum.

Get in touch and we'll get you set up with an appointment 🙌

🔗 in bio to book
☎️ 905-333-3488

Supporting your bone health doesn’t have to mean changing everything at once 🦴💜Small, consistent habits make a real diff...
08/21/2026

Supporting your bone health doesn’t have to mean changing everything at once 🦴💜

Small, consistent habits make a real difference over time.

You might start by:
🥛 Adding a calcium-rich food to breakfast
🥚 Including enough protein throughout the day
☀️ Making sure you’re getting enough vitamin D
🏋️ Adding weight-bearing or resistance exercise when appropriate
🥬 Choosing more calcium-rich foods at meals and snacks

➡️ You don’t need a perfect diet.

✅ Focus on a few realistic habits you can keep coming back to.

Your bones benefit from what you do consistently over time⏳🦴💪

If you’re looking for help supporting your bone health, our team is here to help!

Our Registered Dietitian and BoneFit ™️ trained clinicians will help create a program customized to your needs.

🔗 in bio to book
☎️ 905-333-3488

08/21/2026

Here, at our clinic, we cheer for the Blue Jays 🙌⚾️

Just a few things we think are kinda chic 💁‍♀️
08/19/2026

Just a few things we think are kinda chic 💁‍♀️

Dairy isn’t the only way to get calcium 🥬🐟If you don’t eat dairy, or simply want more variety, there are plenty of other...
08/12/2026

Dairy isn’t the only way to get calcium 🥬🐟

If you don’t eat dairy, or simply want more variety, there are plenty of other calcium-rich foods you can include throughout the day.

Some great options include:
🥬 Kale, bok choy, and collard greens
🤍 Calcium-set tofu
🐟 Canned salmon or sardines with the bones
🥛 Calcium-fortified plant-based beverages
🫘 White beans

💡 One tip for tofu and plant-based beverages is to check the Nutrition Facts table, since calcium amounts can vary between products.

Small additions across your meals and snacks can add up and help support strong bones over time 🦴💜

If you're looking for more ways to include calcium but aren't sure where to start, Registered Dietitian Paig Stafford can help 🙌

You can see Paig virtually, or in clinic!

🔗 👇to book
www.fitforlifephysio.ca

☎️ 905-333-3488

Look at us go 🙌Together we’ve made it over 7000 kms 😵That’s over 9 million steps! How’s your daily step count going this...
08/12/2026

Look at us go 🙌

Together we’ve made it over 7000 kms 😵

That’s over 9 million steps!

How’s your daily step count going this summer?
👉 7k steps per day is great goal to help with health

Not there yet?
👉 that’s okay! Gradually increasing your step count is a great move in the right direction
👉 adding a 5 min walk is a great start

Wherever you’re at - keep getting those steps in and track your KMs in our form for help us make our way across the country!

🔗 in bio

🙌🤩💪The road to recovery is taken on step at a time and we’re with you the whole journey! Ready to work with one of our ...
08/11/2026

🙌🤩💪

The road to recovery is taken on step at a time and we’re with you the whole journey!

Ready to work with one of our Physios?

🔗 in bio to book
☎️ 905-333-3488

Bone health & nutrition - they go hand in hand 🤝Thinking about your bone health isn't just important for people with ost...
08/07/2026

Bone health & nutrition - they go hand in hand 🤝

Thinking about your bone health isn't just important for people with osteoporosis.

EVERYONE should be considering their bone health.

Physiotherapist Miriam Mulkewich sat down with Registered Dietitian Paig Stafford to talk about how to use nutrition to support bone health 💪 🦴

Check out the interview on our YouTube page 📺

Address

18 Plains Road W
Burlington, ON

Opening Hours

Monday 8am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8am - 8pm
Friday 7:30am - 3:30pm
Saturday 8am - 1pm

Telephone

+19053333488

Website

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