Massage Addict Burlington Appleby and Upper Middle

10/19/2026

FEELING THE STRESS ADD UP?

Between work, busy schedules and everything else on your plate, it’s easy to put your own well-being on the back burner.

But stress and muscle tension can build up over time.

Massage Therapy can help relieve muscle tension, reduce stress and give your body some much-needed attention.

With just 11 weeks left in the year, now is a great time to check your remaining health benefits and book that Massage you've been putting off.

🍂 Don't let another week slip by!

👉 Book your Massage Therapy appointment today.

Coverage varies by plan. Check with your insurance provider for details.

10/19/2026

Ever notice a little more stiffness when the temperature drops?

Colder days can mean more time indoors, less activity and changes to how much you move throughout the day. When you’re moving less, stiffness can become more noticeable.

If you’re feeling it, Chiropractic Care may help.

A Chiropractor can assess your joint function, mobility and range of motion and recommend care based on your individual needs.

🍂 Don’t let colder days keep you from moving comfortably.

👉 Book your Chiropractic Assessment with us today.

10/17/2026

Long days at a desk, time spent commuting and evenings on the couch can add up to a lot of time in the same positions.

Over time, your hips, hamstrings and shoulders may start to feel tight or restricted.

Assisted Stretching is a personalized treatment that uses guided, targeted stretches to help improve flexibility, mobility and range of motion.

More sitting. Less moving. Give your body the stretch it needs.

10/16/2026

YOUR SPINE. YOUR MOVEMENT. YOUR FUTURE. 💚

Your spine supports you through every stage of life, and taking care of it shouldn't be an afterthought.

This World Spine Day, we're celebrating "Spine Health for Life" and reminding our community that spinal health matters at every age.

From everyday aches to changes in mobility, Chiropractic Care can help you better understand how your spine and joints are functioning.

Because looking after your spine today is one way to support your movement for years to come.

👉 Book a Chiropractic Assessment with us and make spinal health part of your wellness routine.

10/14/2026

THE COUNTDOWN IS ON. ⏰

12 weeks might sound like plenty of time... but the end of the year has a way of sneaking up fast. ⏰

If you have extended health benefits for Massage Therapy, Chiropractic Care or Acupuncture, now is a good time to check what you have left and start booking those appointments.

The closer we get to year-end, the busier schedules can get. Don’t wait until December to use your benefits.

👉 Book your next appointment with us.

Coverage varies by individual insurance plan. Check with your insurance provider for details.

10/12/2026

HAPPY THANKSGIVING! 🍂

We’re grateful to be part of this community and for every client who chooses to make us part of their health and wellness routine.

From our clinic team to you and yours, we wish you a very Happy Thanksgiving!

10/11/2026

DON’T LET A LONG DRIVE TURN INTO A STIFF LONG WEEKEND. 🚗

Heading out of town? Sitting in the same position for an extended period can leave your neck, back and hips feeling tight.

Before and during your drive:

🚗 Make sure your seat supports a comfortable position
🚗 Relax your shoulders and avoid leaning forward
🚗 Stop periodically to stand up and move
🚗 Stretch and get moving once you reach your destination

Still feeling stiff after the trip? A Chiropractor can assess your mobility, joint function and range of motion to better understand what may be contributing to the discomfort.

10/11/2026

10/10/2026

SWEATER WEATHER. MASSAGE WEATHER. 🍂

The sweaters are out, the days are cooler and the long weekend is here.

If your week has been busy, your body might be ready for a little downtime too.

Massage Therapy can help relieve muscle tension, reduce stress and support your overall well-being.

Make a little room for yourself this long weekend .

👉 Book your Massage Therapy appointment with us.

10/08/2026

DON’T LET FALL STIFFNESS SLOW YOU DOWN. 🍂

Cooler weather and changes in your routine can mean less movement throughout the day, and your body may start to notice.

Tight hips. Stiff shoulders. Reduced flexibility.

Assisted Stretching with a trained Stretch Coach uses guided, targeted stretches to help address tight areas and improve mobility and range of motion.

Make movement part of your fall routine.