New Hope Counselling Centre

06/07/2026

Practising internal and verbal gratitude, enhances mental health 

04/27/2026

I also provide DEEP BRAIN REORIENTING

Deep BrainReorienting – DBR How does Deep Brain Reorienting Therapy work? DBR (Deep Brain Reorienting) is a respectful and gentle way of doing therapy. DBR is a neurobiological approach to trauma therapy, it is considered a somatic (body-oriented) therapy. DBR begins by working in the brains.....

04/18/2026

Often people will say I have dealt with that. In a measure, that’s true. But we all need a professional who is well qualified to help you process the things that your subconscious mind will not allow you to access. 

04/09/2026

Saving face by not go for therapy when you are distressed is a ticking time 💣. Do you want to blow up?

04/07/2026

The importance of understanding trauma allows a person to recognize what is happening inside of them and not to ignore it but to get help

Trauma doesn’t only shape memories—it shapes how the brain and body learn to survive. This visual explores two key systems that often hold traumatic experience: implicit memory and procedural memory. When overwhelming stress occurs, the brain may struggle to integrate events into a clear narrati...

04/04/2026

Here is my original post regarding complaint and its neurobiological implications.

Interesting to see neuroscience validating what’s been observed for millennia. Repetitive complaining doesn’t just express a state of mind—it reinforces it, shaping both perception and neurological patterns. In the biblical account of Book of Numbers, we see how a pattern of complaint eroded t...

03/18/2026

To help your nervous system become more parasympathetic, close your eyes, breathe in through your nose exhale through your nose, make your exhale longer. Your mind should be focused on the center of your chest and on your breath. Do five sets of these and see how you feel.