10/16/2026
🎀 October is Breast Cancer Awareness Month. Let's talk about something every woman should know.
Did you know that in Ontario, women can book their own screening mammogram without a referral from their doctor?
Through the Ontario Breast Screening Program (OBSP), women aged 40 to 74 who meet the program's eligibility criteria can self-refer for a screening mammogram, generally every two years.
A few important reminders:
💕 You don't need to wait until you feel a lump to get screened. Screening is intended for people without breast symptoms.
💕 Know what's normal for your breasts. If you notice a new lump, ni**le discharge, skin changes, or anything unusual, speak with your healthcare provider. Don't wait for your next routine mammogram.
💕 Your personal and family history matter. Some women benefit from earlier or more frequent screening based on their individual risk factors.
💕 Screening isn't perfect, but mammograms can detect some breast cancers before symptoms develop.
Knowledge is empowering, but taking action is what makes the difference.
Here's to raising awareness, supporting one another, and making breast health a priority—not just in October, but all year long.
Simply Healthy, Simply Strong. 💕
NaturopathicMedicine BurlingtonND