Dr. Lisa Tabrizi ND

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Dr. Lisa Tabrizi ND I am a naturopathic doctor passionate on helping people achieve optimal health and well being using

I am a naturopathic doctor, passionate on health and wellbeing. My goal as your naturopathic doctor is to help you feel your best so that you can go out and live life to the fullest. To do so, we will work together on your health in a holistic manner and examine all the factors contributing (or not contributing!) to your health. My practice in downtown Hamilton is a general family practice. I work with a diverse range of concerns with people of all ages and frequently treat mood, anxiety, digestion, chronic pain and women's and men's health concerns. I will give you an individualized treatment plan that will help restore your body to it's most optimal state, using tools such as nutrition, supplements, herbs and teas, acupuncture, homeopathy, and stress reduction techniques. My education as a naturopathic doctor included 4 rigorous years of study at the Canadian College of Naturopathic Medicine in Toronto, Ontario during which I also completed additional training in homeopathy in India. Prior to that, I completed my Bachelor of Science with Honours in Biological Science at the University of Guelph. During my studies at Guelph, I took numerous courses on physiology and nutrition which then led me to naturopathic medicine. Throughout my high school and post-secondary education, I worked as a lifeguard and leadership instructor and have been dedicated to promoting water safety education, teaching swimming skills, as well as training others in first aid and lifesaving techniques. I still teach the odd course from time to time and can otherwise be found globetrotting, hiking, and finding new ways to engage others in their health. Be sure to visit my blog for weekly articles and resources on health and wellness!

🎀 October is Breast Cancer Awareness Month. Let's talk about something every woman should know.Did you know that in Onta...
10/16/2026

🎀 October is Breast Cancer Awareness Month. Let's talk about something every woman should know.

Did you know that in Ontario, women can book their own screening mammogram without a referral from their doctor?

Through the Ontario Breast Screening Program (OBSP), women aged 40 to 74 who meet the program's eligibility criteria can self-refer for a screening mammogram, generally every two years.

A few important reminders:

💕 You don't need to wait until you feel a lump to get screened. Screening is intended for people without breast symptoms.

💕 Know what's normal for your breasts. If you notice a new lump, ni**le discharge, skin changes, or anything unusual, speak with your healthcare provider. Don't wait for your next routine mammogram.

💕 Your personal and family history matter. Some women benefit from earlier or more frequent screening based on their individual risk factors.

💕 Screening isn't perfect, but mammograms can detect some breast cancers before symptoms develop.

Knowledge is empowering, but taking action is what makes the difference.

Here's to raising awareness, supporting one another, and making breast health a priority—not just in October, but all year long.

Simply Healthy, Simply Strong. 💕

NaturopathicMedicine BurlingtonND

October is Menopause Awareness Month, and I loved chatting with Jason from YourTV Halton about perimenopause and menopau...
10/07/2026

October is Menopause Awareness Month, and I loved chatting with Jason from YourTV Halton about perimenopause and menopause, two stages so many women in Burlington and across Halton are navigating with more questions than answers.

Watch the segment on YouTube, then join me for my free online talk, Midlife Pain & Menopause: What's Normal, What's Not, on Tuesday, October 13 at 7 p.m. ET.

I'll share why perimenopause can start earlier than you think and the midlife aches women often don't connect to hormones.

Save your spot on my website: drlisatnd.com/menopause-talk
Watch the segment here: https: youtube.com/watch?v=xLLJfUACbu8&t=1s

I’ve been thinking about this a lot lately.We talk so much about protecting our energy, setting boundaries and reducing ...
10/06/2026

I’ve been thinking about this a lot lately.

We talk so much about protecting our energy, setting boundaries and reducing overwhelm — and those conversations matter.

But I wonder if there’s another conversation we need to be having too:

Are we also building our capacity to cope?

Modern life is incredibly stimulating. Our attention is fragmented, we’re constantly reachable, and there always seems to be something demanding our attention.

But not every demand is harmful. Not every discomfort needs to be removed. And sometimes being a good friend, partner, parent or member of a community means showing up even when it’s inconvenient.

Maybe resilience isn’t about creating a life that never overwhelms us.

Maybe it’s about knowing: “This is hard. I can handle it.”

I’m genuinely curious what you think about this one. 👇

HealthyBoundaries EmotionalWellbeing ModernLife WomensHealth NaturopathicDoctor BurlingtonOntario BurlingtonND

10/05/2026

Could this be perimenopause? 👀

It’s about so much more than hot flashes and changing periods.

Join me for my FREE virtual webinar: Is This Perimenopause? 10 Things Every Woman Should Know About the Midlife Shift

📅 October 13 at 7 PM
💻 Online + FREE + Recorded

Come learn what may be changing, what often gets overlooked, and what every woman should know heading into midlife.

✨ Register through the link in my bio!

10/01/2026

October is Menopause Awareness Month 💜

And menopause is about so much more than hot flashes and changing periods. Symptoms can begin years before your final period—and understanding what’s happening can make all the difference.

Join me October 13 at 7 PM for my FREE online talk:

✨ 10 Things Every Woman Should Know About Perimenopause & Menopause

Knowledge is power—and you deserve to understand what’s happening in your body and what your options are.

💻 Free + online
📅 October 13 | 7 PM
🔗 Registration required — link in bio

HormoneHealth BurlingtonOntario

This might ruffle a few feathers. 😬But playing golf with men lately has made me think about the way we women show up for...
10/01/2026

This might ruffle a few feathers. 😬

But playing golf with men lately has made me think about the way we women show up for one another — and whether sometimes comparison gets in the way of genuine celebration.

We shouldn't let another woman's success make us question our own.

Let's notice her good shot— and cheer loudly when she makes it. ❤️

Who is a woman you're genuinely rooting for right now? Tag her. 👇

Perimenopause does not announce itself. For most women it starts with something that does not look hormonal at all.On Tu...
09/30/2026

Perimenopause does not announce itself. For most women it starts with something that does not look hormonal at all.

On Tuesday October 13 at 7pm I am hosting a free online session: Is This Perimenopause? 10 Things Every Woman Should Know About the Midlife Shift.

We'll cover:
•Why this starts earlier than most women expect
•Why it is about much more than hot flashes
•Why one blood test may not give you an answer
•What else can look exactly like perimenopause
•Why muscle matters more now than it used to
•How to think about hormone therapy without the good or bad framing

Then about 15 minutes for your questions. Submit one when you register if you'd rather not ask live.

Free, on Zoom, open to women in Burlington, Oakville, Waterdown and beyond.

Register on my Website: drlisatnd.com/menopause-talk

09/22/2026

The needle is finally moving on iron deficiency. 👏

The American Society of Hematology has released new 2026 guidelines recommending that a ferritin of 30 or less be considered iron deficiency in adults — even without anemia.

Here in Ontario, we’ve already made some progress. LifeLabs currently reports:
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Address

1100 Burloak Drive, Suite 300
Burlington, ON
L7L6B2

Opening Hours

Monday 11:30am - 5:30pm
Tuesday 11:30am - 5:30pm
Wednesday 9am - 11am
2pm - 6:30pm
Thursday 9am - 2:30pm
Friday 9am - 1pm

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