Beyond Anxiety Hub

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Beyond Anxiety Hub A therapeutic and creative hub where teens, and adults grow beyond anxiety by cultivating calm, confidence, and meaningful connections
Www.beyondanxietyhub.com

I had the best time joining Nichole KF on the open.up.and.talk podcast. 🎙️Confession: I didn't notice how dirty my scree...
10/17/2026

I had the best time joining Nichole KF on the open.up.and.talk podcast. 🎙️

Confession: I didn't notice how dirty my screen was until afterward. 🙈 And honestly? I'm leaving it. This is me showing up exactly the way I encourage my clients to: aiming for progress, not perfection.

A smudgy screen didn't change a thing about the honest, real conversation we had about how anxiety shows up in families: the patterns we pass down, the ways it hides in everyday moments, and what can help.

🗓️ Airs Sunday, October 25 at 9:30 AM
🎧 On Apple Podcasts and Spotify

Please follow and like Nichole's show — she has so many honest conversations about topics that really matter. 💛

When was the last time someone asked how you're really doing?You're the one everyone counts on. Work, family, friends, e...
10/16/2026

When was the last time someone asked how you're really doing?

You're the one everyone counts on. Work, family, friends, everyone else's needs come first, and resting feels like one more thing you "should" be doing but can't quite let yourself do.
So I'm hosting a free evening just for us.
💛

We'll talk about why overwhelm builds up, why it's so hard to switch off, and a few simple tools you can try in real life. No pressure to share, just a relaxed space with women who get it.

It's free, and spots are limited. Register through the link in my bio, and tag a friend who needs this night as much as you do. 👇
Thank you to for opening your doors to us!

Every one of these is a real attempt to feel better. I’ve done most of them myself. 😅Therapy doesn’t replace your people...
10/13/2026

Every one of these is a real attempt to feel better. I’ve done most of them myself. 😅

Therapy doesn’t replace your people or your coping tools. It helps you understand why the same loops keep showing up, so you’re not just playing the same hand over and over.

Which one is your go-to move? Tell me in the comments 👇

A wonderful evening in at .Thank you to Gail MacDonald and at for hosting. is such a welcoming community. I look for...
10/07/2026

A wonderful evening in at .
Thank you to Gail MacDonald and at for hosting.

is such a welcoming community. I look forward to working here and building more connections.

If you are interested in a talk for your organization, we donate two free talks a month. We can cater the topic to meet the needs of your group.
Let's chat :)

www.beyondanxietyhub.com

When I was in university, my roommate and I would throw crazy dance parties: to take a break from studying, to get throu...
10/06/2026

When I was in university, my roommate and I would throw crazy dance parties: to take a break from studying, to get through a breakup, or really whenever we needed to release big, overwhelming emotions. We flailed our limbs, jumped up and down, and just let our bodies move to the music with no fear of judgment.

At the time, we didn't know (or care) why it worked. It just felt good.

Now I understand what was happening: moving your body is one of the most powerful ways to shift your nervous system out of a stuck state. But somewhere along the way, I lost that playfulness.

Bluey has been a great reminder of the importance of DANCE MODE! 💃
Here's the video: https://www.youtube.com/watch?v=uxkzq6MmrLg&list=RDuxkzq6MmrLg&start_radio=1

So if you find yourself stuck in your head, overthinking, or caught in intense emotions, pause and switch into crazy dance mode. I'll be dancing right there with you.

10/05/2026

How do you deal with stress?



What could you be missing out on by overthinking and not taking action?
10/04/2026

What could you be missing out on by overthinking and not taking action?

It becomes an even better networking event when you win a door prize. A wash and a blowout :) Thank you blostoneycreek
10/02/2026

It becomes an even better networking event when you win a door prize. A wash and a blowout :) Thank you blostoneycreek

What a night! 🌟 Huge thanks to , and her incredible team, and the for creating such a beautiful evening. The energy in...
10/02/2026

What a night! 🌟 Huge thanks to , and her incredible team, and the for creating such a beautiful evening. The energy in the room was amazing, and it was so good to connect with this community and meet some amazing women.

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1035 Brant Street
Burlington, ON
L7R 4X6

Telephone

+19055816622

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